Completely satisfied with this belt. I'd never used one before running this year's London Marathon, but after 30+ years of running decided I needed all the help I could get this time and found it very comfortable even with a full load of 8 Lucozade gels - unnoticeable even. The pouch was ideal for food bars, tubes of deep heat etc. Easy to fit & move around (I wore it with the pouch & gels at my back, like a bum bag, and slid it round to access the pouch, though the gels were easy to extract without moving it). Gels were held securely, though the larger SIS gels were more difficult to accommodate and, I would think, to extract on the run, though I didn't use them. It was delivered promptly and well packaged and I can fully recommend it and the supplier.