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  • Science in Sport 1.6kg Chocolate REGO Rapid Recovery
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Science in Sport 1.6kg Chocolate REGO Rapid Recovery


RRP: £31.80
Price: £21.95 (£1.37 / 100 g) & FREE Delivery in the UK. Details
You Save: £9.85 (31%)
In stock.
Dispatched from and sold by Amazon. Gift-wrap available.
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Chocolate
1600g
  • Protein-carbohydrate recovery drink mix
  • Chocolate flavour
  • Helps to recover and rebuild muscles
  • Use immediately after exercise
  • Contains Soya and source of phenylalanine

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Frequently Bought Together

Science in Sport 1.6kg Chocolate REGO Rapid Recovery + Science in Sport Protein Shaker - Transparent, 700 ml
Price For Both: £26.90

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Special Offers and Product Promotions

Flavour: Chocolate | Size: 1600g

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Product Description

Flavour: Chocolate | Size: 1600g

Ingredients

Carbohydrate mix (53%) (Maltodextrin (from Maize), Fructose), Protein (27%) (Soya Protein Isolate), Reduced Fat Cocoa Powder, Electrolytes (5%) (Calcium Lactate, Sodium Chloride, Calcium Phosphate, Magnesium Oxide), Thickener(Xanthan Gum), Emulsifier (Soya Lecithin), L-Carnitine Tartrate,Vitamins (<1%) (l-ascorbic acid, nicotinamide, zinc sulphate,d-alpha-tocopheryl acetate, ferric pyrophosphate, d-pantothenate,calcium, pyridoxine hydrochloride, riboflavin, thiamin mononitrate,calcium salts of citric acid, retinyl acetate, pteroylmonoglutamicacid, d-biotin, potassium iodide, cholecalciferol, cyanocobalamin), Flavourings, Sweetener (Aspartame).

Directions

Use immediately after exercise to help your body adapt to increased training demands to become stronger as quickly as possible- ready for the next training session. Easy on the stomach, so it can be taken after hard exercise & is available in either soya or whey protein formulations.

From the Manufacturer

High GI carbohydrate and protein formula to aid rapid recovery after exercise

Updated formulation with an optimal 20g protein

Providing rapidly digestible protein also provides amino acids to support muscle protein synthesis for growth and rebuild. Soy has a complete amino acid profile to which we have added additional leucine to make the formulation even more effective. Leucine is an amino acid which is known to switch on the signalling for muscle protein synthesis, amplifying the affect.

Helps replenish your energy stores with 23g carbohydrate

Carbohydrate is your bodies main fuel for moderate to high intensity exercise. Even if you fuel well during training you can still only absorb around 60g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, but these must be replenished after training if you are to perform well in your next session.

The complete recovery product endorsed by Sir Chris Hoy

SiS REGO Rapid Recovery powdered drinks range helps your muscles recover and rebuild. Use immediately after exercise to increase your body's ability adapt to increased training demands to become stronger as quickly as possible, leaving you ready for your next session.

Informed Sport Registered

The SiS Innovation Centre in Lancashire is an Informed-Sport accredited facility – meaning it has already demonstrated appropriate quality systems as being in place. The certification means that every raw ingredient batch and every product in SiS’s nutrition range is independently tested for banned substances.


Product Information

Flavour: Chocolate | Size: 1600g
Product Namebeverages
Weight1.6 Kilograms
BrandScience in Sport
CuisineEnglish
Serving Size100 Grams
Energy (kJ)1524 kJ
Energy (kcal)364.236 kcal
Fat2.2 Grams
of which:
- Saturates0.6 Grams
Carbohydrate44 Grams
of which:
- Sugars9 Grams
Fibre1.8 Grams
Protein40 Grams
  
Additional Information
ASINB0013GATGK
Best Sellers Rank 1,100 in Health & Personal Care (See top 100)
Shipping Weight1.8 Kg
Delivery Destinations:Visit the Delivery Destinations Help page to see where this item can be delivered.
Date First Available2 Feb. 2008
  
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Customer Questions & Answers

Customer Reviews

4.5 out of 5 stars
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Most Helpful Customer Reviews

3 of 3 people found the following review helpful By John Boy TOP 500 REVIEWERVINE VOICE on 28 Feb. 2015
Flavour Name: ChocolateSize Name: 500g Vine Customer Review of Free Product ( What's this? )
Science In Sport (SIS) is well known for its sports performance and recovery products. I've used them in the past during and after a hard Spin class followed by a demanding core class and, after a lunch time resistance session. SIS Rego back in the day was 30g carbohydrate to 13g protein which at 3:1 ratio was ideal for endurance or high energy HIIT / Spin. This is a 1:1 ratio so I was interested in trying it.

Rego Rapid Recovery has 22g of carbohydrate to 20g protein. Maltodextrin and fructose provide the carbs and as they use different transport mechanisms, they should aid hydration without upsetting digestion. Although Rego Rapid Recovery is meant to be drunk in the 30 minutes after exercise, maltodextrin and fructose in a 2:1 ratio has proven useful during exercise such as cycling time trials. Its function during recovery is to provide a high insulin spike to force more protein into the muscles; the carbs will also be processed by the liver to replenish glycogen stores. The protein includes leucine, a branched chain amino acid that helps the muscle synthesize protein.

A serving is 50g of Rego to 500ml of water that provides 180 kcal. It mixed well without lumps in a typical shaker and the taste was agreeable.

I've been out of the gym since May 2014 due to my lungs being badly affected by a prescription drug. However, I will be back in the gym sometime in March 2015, when I can really put Rego Rapid Recovery to the test in place of my usual half serving of Boditronics Express Whey mixed with a half serving of Protein Works Ultra Carb and beta alanine (26g carbs to 17g protein = 200 kcal). Given the current Rego formulation, I'll also try mixing it with beta alanine and drink it 15 to 20 minutes before aerobic or resistance work.
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2 of 2 people found the following review helpful By Norman Cheeseworthy on 2 Mar. 2015
Flavour Name: ChocolateSize Name: 500g Vine Customer Review of Free Product ( What's this? )
I'm a big user of electrolyte replacement supplements during long rides which are a god send as I used to suffer regular cramping, but I've never used anything else to aid recovery post ride. The SIS brand is well known and effective in other areas, and is worth paying that little bit extra for.

Chocolate wouldn't have been my first choice of flavour - I prefer a more citrus flavour - but this isn't revolting. If you use one of the SIS wide mouth bottles you can easily get this into the bottle without spilling it everywhere, and can also act as the mixer bottle. The standard 600ml SIS bottle works perfectly for me.

This isn't an instant miracle cure to aching muscles after a hard session, but what it does do is help your muscles rebuild so that over time you will be able to ride/run/ swim harder for longer. It's all about helping your body to adapt better to the amount of exercise you do. This product would be especially useful if you're training for a specific event, where you're putting your body through more pressue than you would normally. One other benefit I've found is that it fills me up, so I don't find myself craving chips quite so much after a long ride!
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1 of 1 people found the following review helpful By Kevin O'Keefe TOP 500 REVIEWER on 11 Mar. 2015
Flavour Name: ChocolateSize Name: 500g Vine Customer Review of Free Product ( What's this? )
This stuff is a pleasure to take. Unlike the stodgy and heavy-going protein bars I tend to munch after a swimming or weights session this goes down really easily. It mixes very quickly with water (if used with a shaker) and is about the consistency of a very thin smoothie: really smooth with no lumpy bits (in contrast to most whey protein compounds I've tried that you usually mix with skimmed milk).

In this 500g tub there's about 10 drinks worth. At the current asking price (which is to say NOT the RRP) I think it represents really good value (better in fact than buying the 1600g tub: although I wonder how long they will keep selling it at this price). I got this first tub as a free sample but I've gone on to order a further two tubs as I'm that impressed with the stuff (and I can foresee myself repeat buying too - provided that the current price sticks). Oh, and did I mention that it actually tastes really good too?

In short: easy to mix, tastes great, good amount of protein and excellent value. What's not to like?

Highly recommended.
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2 of 2 people found the following review helpful By Evonne Hazzard on 14 Oct. 2014
Flavour Name: ChocolateSize Name: 1600g Verified Purchase
This stuff is brilliant, and tastes lovely. I'm a runner and this shake really helps my legs recover, works best if you use 400ml water instead of the 500ml it recommends as that makes it too runny. I also add fruit and make it the night before. After a hard session or a long run my legs never feel too great for a couple of days afterwards using other shakes bu this takes away any soreness and stiffness. Drink within 20mins of excercise. Highly recommended.
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1 of 1 people found the following review helpful By mssmith1 VINE VOICE on 2 Mar. 2015
Flavour Name: ChocolateSize Name: 500g Vine Customer Review of Free Product ( What's this? )
As a long distance cyclist, I've had to get fairly serious about nutrition so I do think about what I'm going to take onboard before, during and after a ride. One thing I've learnt (from the many mistakes I've made) is that getting some protein in immediately after a ride (and the consensus seems to be to aim for about 20g of protein within 15-30 mins) definitely helps recovery, particularly if you are riding hard on consecutive days.

The SiS Rego appealed as it includes carbs as well as protein, and as a drink is more easily digestible than solids. The taste and texture is pretty good, although I have to say I don't particularly look forward to it (hence it dropped a star), but the performance seems spot on. I have to say my preferred recovery combo remains a protein bar straight after the ride, and then my carbs as I rehydrate after a shower, but for ease of use, this shake is definitely worth a look.
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