I have been training for many years(26) and during my younger days I held the the title of Mr.UK (natural) so as you can guess I have tried pretty much of the pills and potions on the market. Lots of fuss has been made about creatine and I for one have been an avid fan from the beginning. The original Monohydrate was grainy and made me feel so sick but the strength/muscle rewards where great as long as you remembered to drink gallons of water, micronised was even better in that no sick feeling and similar results so seeing the new breed of 'buffered' creatine such as Kre-Alkalyn was so appealing....no load up wow give it to me I thought. I bought my first batch last year from [] and boy stacked with sci-fit glutamine my pumps and strength hit a new dimension(no BS!). Just to give you an idea squats went from 140KG for 12,10,10-8 to 170KG for the same reps body weight has remained relatively unchanged but fat has reduced so my composition has definately (visibly) improved, greater tone,definition and more vascular! I could go on but suffice to say I love this stuff so much, no loading no sickness no bloating just gains! Oh I dont work for Sci-Fit this is a genuine review. It works for me!