Say No To Heart Disease
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Review
'Optimum nutrition is the medicine of the future. An invaluable and easy-to-follow reference guide. Every home should have one. ' (Dr Linus Pauling- Twice Nobel Prize Winner) 'A book you have to read if you care about your health.' (Sunday Times) 'An absolute must if you want informative, alternative information that you can trust. It's completely brilliant.' (Liz Earle- Author and TV presenter) 'You are doing an enormous amount of good for the people of Britain.' (Leslie Kenton on Patrick Holford and The Institute of Optimum Nutrition)
--This text refers to an out of print or unavailable edition of this title.
Book Description
Heart disease is one of the UK's biggest killers, yet it is preventable. This practical and accessible book helps readers understand how they can both prevent and fight heart disease through diet.
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Most Helpful Customer Reviews
18 of 18 people found the following review helpful
Format:Paperback
One of the best things about this book for me was discovering that I am insulin-resistant and that this condition predisposes me to type 2 diabetes and heart disease. In the book there is an insulin-resistance questionnaire to fill in which makes it abundantly clear whether you are or are not. Apparently 25% of British people are thought to have this condition and it can be sorted out in 3 months, by correct diet.
It is also interesting that half of those with high blood pressure are insulin-resistant without even knowing it. I had actually bought this book as my husband has borderline high blood pressure and I wondered if there was information that would help him, little realising it would help me also. Having read it, I now think we are both insulin-resistant and am adjusting our diets accordingly.
There are also other interesting snippets, such as the fact that too much sugar depletes the mineral magnesium and by increasing magnesium (such as through eating sunflower seeds and almonds) blood pressure can be lowered.
It is wonderful to think that heart disease is generally preventable and even reversible if the guidelines are followed. Try it!
3 of 3 people found the following review helpful
Format:Paperback
I'm currently studying Nutritional Therapy and bought this book specifically for an assessment on the cardiovascular system. Its an awesome wee book, easy to read and understand.
3 of 3 people found the following review helpful
Format:Paperback
The book gives a very good account of what to avoid and what to consume to ensure a healthy heart.
None of this is unfamiliar or unique to those who study nutrition or have read one of Holford's books before.
The lists of supplements and detailed explanations of why they are needed are clearly set out and useful.
Definitely a useful guide to anyone concerned about avoiding heart disease with no world-shattering revelations or 'quick fixes' nonetheless a good guide to maintaining a healthy heart through good natural nutrition,exercise and the appropriate supplements.
None of this is unfamiliar or unique to those who study nutrition or have read one of Holford's books before.
The lists of supplements and detailed explanations of why they are needed are clearly set out and useful.
Definitely a useful guide to anyone concerned about avoiding heart disease with no world-shattering revelations or 'quick fixes' nonetheless a good guide to maintaining a healthy heart through good natural nutrition,exercise and the appropriate supplements.
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