Review
'Optimum nutrition is the medicine of the future. An invaluable and easy-to-follow reference guide. Every home should have one. ' (Dr Linus Pauling- Twice Nobel Prize Winner) 'A book you have to read if you care about your health.' (Sunday Times) 'An absolute must if you want informative, alternative information that you can trust. It's completely brilliant.' (Liz Earle- Author and TV presenter) 'You are doing an enormous amount of good for the people of Britain.' (Leslie Kenton on Patrick Holford and The Institute of Optimum Nutrition)
Book Description
Heart disease is one of the UK's biggest killers, yet it is preventable. This practical and accessible book helps readers understand how they can both prevent and fight heart disease through diet.
--This text refers to an alternate
Paperback
edition.
Product Description
We all have a 50% chance of dying from heart or artery disease. But we can prevent these epidemic killers using a simple yet powerful medicine - food. By understanding nutrition and correctly supplementing your diet you really can Say No To Heart Disease.In this breakthrough book, you will learn how to: Eliminate your chances of a heart attack* Lower your blood pressure without drugs* Reverse artery disease* Maximise recovery after a stroke or heart attack* Discover the truth about cholesterol and fats* Make natural yet life-saving changes to your lifestyle* Add twenty years to your healthy lifespan.
About the Author
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and is the author of over 30 health books.
