Is insomnia taking over your life and dictating your energy levels? Do you want to break free from the vicious cycle of lying awake for hours every night, anxiously waiting for sleep?
Say Goodnight to Insomnia
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Review
"The breakthrough program with the scientifically proven power to help you sleep again." --Joan Borysenko, author of "Minding the Body, Ming the Mind"
--This text refers to an out of print or unavailable edition of this title.
--This text refers to an out of print or unavailable edition of this title.
Book Description
In a user-friendly, practical, organised fashion, Dr Jacobs guides you through a six-week programme for overcoming insomnia. His programme is proven to improve sleep in 100 per cent of insomniacs, allow 90 per cent to reduce or eliminate their use of sleeping pills and help 75 per cent become normal sleepers. The programme provides techniques for: * establishing sleep-promoting habits and lifestyle practices * changing negative, stressful thoughts about sleep * implementing relaxation and stress-reduction techniques The book features scientifically proven methods for achieving greater mind–body control to improve not only sleep but also overall health and wellbeing. This is more than just a book about sleep; it is a book about improving yourself and your life.
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Most Helpful Customer Reviews
28 of 29 people found the following review helpful
By A Customer
Format:Hardcover
I am the author of Desperately Seeking Snoozin' and also sponsor a very active insomnia discussion forum. Many of the people who post on the site have reported how much Dr. Jacob's book has helped them sleep better and recommend the book for other sufferers. My congratulations to Dr. Jacobs for his book and for the insomnia program that he runs. There are very few sleep clinics that offer a good insomnia program.
7 of 7 people found the following review helpful
By Amafan
Format:Paperback
I am the type that doesn't do "self help" reading but after 3 months of extremely bad insomnia, I was referred to Gregg Jacobs' text and I have to say, his book saved me! Sceptical at first, and skipping the chapters on withdrawing from sleeping pills (I had refused to take any), this book put me on track within 6 weeks and made me sleep again. At the worst times of sleeplessness during my reading, I would remind myself of one very important observation noted in the book - that "no one ever died from lack of sleep" and psychologically, this started my steep recovery process. The book will tell you in any event - but I note it here ... insomnia is about changing the way you think about it. And this book does exactly that. It cured me when I thought nothing ever would and I have never looked back. Buy it if you are suffering, because you have nothing else to lose and everything to gain from sleeping again.
7 of 7 people found the following review helpful
By Miss Sassy
Format:Paperback
An easy read with lots of helpful tips on how to sleep better. It helps to change the way you think about sleep and has lots of positive advice. I feel as if it's already helped me in a matter of days. Buy it, you won't regret it.
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4.3 out of 5 stars
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Most Recent Customer Reviews
5.0 out of 5 stars
Great education on sleep
Great book for learning about insomnia. I bought the book to support my dads condition but I learned sooo much about sleep and technoques about how to get good quality sleep that... Read more
Published 2 months ago by Quartz39
5.0 out of 5 stars
This Actually Works
Hi great, sensible and practical advice from a former 15 year chronic insomniac. Well recommended but please note that the book should be read from start to finish without... Read more
Published 3 months ago by deborah
1.0 out of 5 stars
Didn't teach me anything new and full of contradictions -...
The back of this books claims this authors programme 'has been shown to improve sleep in 100 per cent of insomniacs', hmmm on reading this I was actually immediately suspicious. Read more
Published 19 months ago by nds
5.0 out of 5 stars
Fantastic book... IT WORKS
I bought this book having tried a LOT of other things to "fix" my insomnia. It was the best thing I ever did. Read more
Published 24 months ago by L. Woodward
5.0 out of 5 stars
A huge help
I suffer with insomnia, and I found this book an extremely good help to try and put things in proportion to the problem. Read more
Published on 19 April 2011 by Alastair
3.0 out of 5 stars
Positive results
I was pleasantly surprised by this book. I have suffered from insomnia my entire life so wasn't confident but tried to keep an open mind. Read more
Published on 13 April 2011 by Englishbloke
5.0 out of 5 stars
A programme that worked for me
This six week programme is practical and easy to understand. Dr Gregg Jacobs provides the background to the scientific aspects of sleep. Read more
Published on 24 July 2010 by M. Wong
3.0 out of 5 stars
Yawn - still awake!
An American written book full of their jargonese.....
It left me quite cold and still awake, that said however this might work for others. Read more
It left me quite cold and still awake, that said however this might work for others. Read more
Published on 24 July 2010 by P. Nicholls
5.0 out of 5 stars
Asleep At Last
I started having terrible insomnia a few months ago, starting off very gradually, until I was staying awake until 6am, falling asleep exhuasted and waking up at 10:30 arriving for... Read more
Published on 21 July 2010 by Lucielle100
5.0 out of 5 stars
this book is a winner! Get it, it works
I would definitely encourage you to buy this book. Ignore the negative comment, I don't know what they are on about at all. Read more
Published on 10 Jun 2010 by Maria Hancock
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