- Paperback: 219 pages
- Publisher: Owl Books,U.S.; Owl Books Ed edition (1 Nov 1999)
- Language English
- ISBN-10: 0805055487
- ISBN-13: 978-0805055481
- Product Dimensions: 20.8 x 13.7 x 1.8 cm
- Average Customer Review: 4.3 out of 5 stars See all reviews (19 customer reviews)
- Amazon Bestsellers Rank: 317,428 in Books (See Top 100 in Books)
Say Goodnight to Insomnia
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More About the Author
Product Description
Product Description
Is insomnia taking over your life and dictating your energy levels? Do you want to break free from the vicious cycle of lying awake for hours every night, anxiously waiting for sleep?
--This text refers to an alternate
Paperback
edition.
Book Description
In a user-friendly, practical, organised fashion, Dr Jacobs guides you through a six-week programme for overcoming insomnia. His programme is proven to improve sleep in 100 per cent of insomniacs, allow 90 per cent to reduce or eliminate their use of sleeping pills and help 75 per cent become normal sleepers. The programme provides techniques for: * establishing sleep-promoting habits and lifestyle practices * changing negative, stressful thoughts about sleep * implementing relaxation and stress-reduction techniques The book features scientifically proven methods for achieving greater mind–body control to improve not only sleep but also overall health and wellbeing. This is more than just a book about sleep; it is a book about improving yourself and your life.
--This text refers to an alternate
Paperback
edition.
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Customer Reviews
Most Helpful Customer Reviews
25 of 26 people found the following review helpful
Format:Paperback
After seven years of constant insomnia, this book had me sleeping well within a week and, after following the full six week program, I'm now back to a totally normal sleep pattern. Sleep (or the lack of it) no longer rules my life.
25 of 26 people found the following review helpful
Format:Hardcover
I am the author of Desperately Seeking Snoozin' and also sponsor a very active insomnia discussion forum. Many of the people who post on the site have reported how much Dr. Jacob's book has helped them sleep better and recommend the book for other sufferers. My congratulations to Dr. Jacobs for his book and for the insomnia program that he runs. There are very few sleep clinics that offer a good insomnia program.
18 of 19 people found the following review helpful
Format:Hardcover
I have suffered with insomnia on and off for a long time and also studied it in some depth. This author is really an expert and dispenses a lot of new information that I had never seen before. There are a lot of helpful ideas presented here and I feel I have already received value many times the price of the book. If you have insomnia, buy it. If a friend or loved one suffers from insomnia, buy it for them.
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Most Recent Customer Reviews
Didn't teach me anything new and full of contradictions -...
The back of this books claims this authors programme 'has been shown to improve sleep in 100 per cent of insomniacs', hmmm on reading this I was actually immediately suspicious. Read more
Published 7 months ago by nds
Fantastic book... IT WORKS
I bought this book having tried a LOT of other things to "fix" my insomnia. It was the best thing I ever did. Read more
Published 12 months ago by L. Woodward
A huge help
I suffer with insomnia, and I found this book an extremely good help to try and put things in proportion to the problem. Read more
Published 13 months ago by Alastair
Positive results
I was pleasantly surprised by this book. I have suffered from insomnia my entire life so wasn't confident but tried to keep an open mind. Read more
Published 13 months ago by Englishbloke
A programme that worked for me
This six week programme is practical and easy to understand. Dr Gregg Jacobs provides the background to the scientific aspects of sleep. Read more
Published 22 months ago by M. Wong
Yawn - still awake!
An American written book full of their jargonese.....
It left me quite cold and still awake, that said however this might work for others. Read more
It left me quite cold and still awake, that said however this might work for others. Read more
Published 22 months ago by P. Nicholls
Asleep At Last
I started having terrible insomnia a few months ago, starting off very gradually, until I was staying awake until 6am, falling asleep exhuasted and waking up at 10:30 arriving for... Read more
Published 22 months ago by Lucielle100
this book is a winner! Get it, it works
I would definitely encourage you to buy this book. Ignore the negative comment, I don't know what they are on about at all. Read more
Published 23 months ago by Maria Hancock
Complete waste of time
This book is a complete waste of time and won't help you sleep unless you find advice like keeping sleep diary, stop smoking, go get some fresh air, do some exercise or check... Read more
Published on 24 Sep 2009 by Chatterbox
this works!
I wasted a lot time when I first bought this book by not following the program properly. There is no doubt that it works, but you really need to follow it EXACTLY! Read more
Published on 18 April 2009 by Stephen Dimichele
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