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Say No To Arthritis: The proven drug free guide to preventing and relieving arthritis (Optimum Nutrition Handbook) [Paperback]

Patrick Holford BSc DipION FBANT NTCRP , Christopher Quayle
4.3 out of 5 stars  See all reviews (71 customer reviews)
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Book Description

1 Jan 2006 Optimum Nutrition Handbook

Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme.

SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.


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Say No To Arthritis: The proven drug free guide to preventing and relieving arthritis (Optimum Nutrition Handbook) + Eat to Beat Arthritis : Over 60 Recipes and a Self-treatment Plan to Transform Your Life + Treating Arthritis the Drug Free Way (Overcoming Common Problems)
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Product details

  • Paperback: 256 pages
  • Publisher: Piatkus (1 Jan 2006)
  • Language: English
  • ISBN-10: 0749920130
  • ISBN-13: 978-0749920135
  • Product Dimensions: 13.8 x 2.8 x 21.5 cm
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (71 customer reviews)
  • Amazon Bestsellers Rank: 5,897 in Books (See Top 100 in Books)

More About the Author

Patrick Holford BSc, DipION, FBANT, CHNC pioneers new approaches to health and nutrition. He is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists), is Chief Executive of the Food for the Brain Foundation and the author of over 30 books.

He is widely regarded as Britain's best-selling author and leading spokesman on nutrition and mental health issues, hence being frequently quoted in national newspapers from the Daily Mail to the Guardian. Patrick is also popular on radio shows and national television as a presenter, interviewer and guest.

Patrick started his academic career in the field of psychology. While completing his bachelor degree in Experimental Psychology at the University of York, he researched the role of nutrition in mental health and illness. He became a student of the late Dr Carl Pfeiffer, director of Princeton's Brain Bio Center, and later a student of Dr Abram Hoffer, Director of the International Schizophrenia Foundation in Canada, who were leading the field in mental health and nutrition. In 1980 he started treating mental health patients with nutritional medicine.

In 1984 Patrick founded the Institute for Optimum Nutrition (ION), a charitable and independent educational trust for the furtherance of education and research in nutrition. Today, ION is the largest training school in the UK offering a diploma course in nutritional therapy and is widely respected as a leading edge organisation by professionals and media alike. Patrick formed a relationship with the late Dr Linus Pauling, who became the Patron of the Institute for Optimum Nutrition.

In 1986, Patrick started researching the effects of nutrition on intelligence, collaborating with Gwillym Roberts, a headmaster and student at ION. This culminated in a randomised controlled trial testing the effects of improved nutrition on children's IQ - an experiment that was the subject of a Horizon documentary and published in the Lancet in 1988. This study was the first of its kind in the world and considerably raised awareness of the role of nutrition in intelligence.

During his years as director of ION, Patrick ran many educational campaigns that brought attention to the importance of zinc and pyrolluyria, disglycaemia, antioxidants, methylation and homocysteine, IgG food allergies, essential fats in mental health - factors still greatly underestimated in the treatment of mental illness. Patrick retired as Director of ION in 1997 to focus on writing, teaching and researching.

Patrick was awarded an honorary Diploma from ION and is also an Honorary Fellow of BANT (the British Association of Nutritional Therapists), and a Member of CHNC (The Complementary and Natural
Healthcare Council). In 2003 he founded the Brain Bio Centre at ION, a treatment centre pioneering the optimum nutrition approach for mental health, to formalise the treatment of mental health with nutrition and to act as a research centre. The Brain Bio centre is owned by the Food for the Brain Foundation, a registered education charity set up by Patrick to promote awareness of the link between learning, behaviour, mental health and nutrition. In 2007, Patrick was appointed Patron of South African Association for Nutritional Therapy, and in 2014 he was inducted onto the Orthomolecular Medicine Hall of Fame.

Patrick lectures and conducts workshops throughout the world on a wide range of topics, to the public, health professionals and the medical profession. In the UK he presents around 50 workshops and lectures a year. His knowledge, personality and enthusiasm, together with his strong scientific approach, helps him to stimulate lively debates, simplifying complex issues and help the public and professionals expand their understanding of health issues. Patrick is frequently involved in government campaigns and debates concerning optimum nutrition.

Product Description

Book Description

A practical anti-arthritis programme that will help sufferers and those wishing to prevent this painful disease

About the Author

Patrick Holford is one of the UK's leading nutrition experts. In 1984 he founded the Institute for Optimum Nutrition (ION). He is also Chief Executive of the Food for the Brain Foundation, a member of the Nutrition Therapy Council and the author of over 30 books on nutrition and health.

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Customer Reviews

Most Helpful Customer Reviews
53 of 54 people found the following review helpful
4.0 out of 5 stars JURY STILL OUT BUT..... 27 Oct 2005
By mmrich
Format:Paperback
I am two weeks into the suggested plan and have experienced a reduction in pain in hands and back and one slightly enlarged knuckle joint has gone down. The book is very easy to understand, giving practical knowledge and suggestions. I have already recommended it to a friend with arthritis.
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18 of 18 people found the following review helpful
5.0 out of 5 stars Great stuff 4 Aug 2009
Format:Paperback
Extremely helpful book. It was a lot more scientific than I had expected, which in my opinion gives it more credibility. I've recommended it to a couple of people who suffer as I do. There a a number of gems which I have found easy to incorporate into a busy life and I am already getting the benefits. Much better than relentless NSAIDS and hospital appointments.
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90 of 94 people found the following review helpful
5.0 out of 5 stars A new light 9 May 2002
Format:Paperback
In the last few months my view on health and disease has completly changed. Patrick Holford shows how all health problems are entirely due to lifestyle and nutrition and that in fact most diseases, even arthritis are completly avoidable. The book is very imformative, has everything you could possibly want from the title. It mostly concerns people already suffering from arthritis. Although it also has a wealth of preventitive measures. I have first hand experience of the ideas in the book having tried his ideas and can say its all true.
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50 of 53 people found the following review helpful
3.0 out of 5 stars Good, but not all good 19 Jan 2012
Format:Paperback|Verified Purchase
This book gets off to a really good, positive start. As with most Holford books, it emphasises the importance of a good, balanced diet as a way of preventing a number of modern diseases. It also talks about the science of arthritis, in a very clear, concise way. I'd been looking for a good summary like this for a while.

The book loses 2 stars for two quite important points. Firstly, throughout the book, Holford seems to be subtly pushing the product brands in which he has a commercial interest. When talking about the low GI value of oatcakes for instance, he mentions a brand in which he certainly used to have a very overt interest, and presumably still does.

The second star is lost because the supplement recommendations don't quite cover the latest research, and omit one or two safe supplements which are well studied and known to be very helpful. He mentions SAM-e briefly for instance, but says this is only useful as a painkiller. Current research indicates that it may or may not also be helpful in preventing cartilage degeneration.

This is a useful book, but these are two quite significant flaws.
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61 of 65 people found the following review helpful
5.0 out of 5 stars Arthritis - no need to suffer 3 July 2000
Format:Paperback
I found this book to be excellent for its explanation on the causes of arthritis and what we can do to avoid it. I along with many others no doubt thought that arthritis would be an inevitable consequence of growing older - this book gives hope to those who do not wish to suffer from this disease along with many helpful remedies for helping those who already have a problem. Patrick Holford's book is very easy to read and understand.
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16 of 17 people found the following review helpful
5.0 out of 5 stars Incredibly Pleasing Results with this Book 9 Mar 2012
By Grace
Format:Paperback|Verified Purchase
I have never used alternative foods/remedies so I downloaded "Say No to Arthritis" on the strength of the good reviews. Having a reasonable scientific medical background knowledge I was impressed with his rationale and explanations of the various foods and how/why they are effective at combating arthritis. As with any medical book worth its salt, its packed with double-blind case studies, stacking up the evidence.
Now I understand too, why alternative foods are not marketed for their uses in the same way as medicines are, and thats such a pity. We all loose out, that is, unless you are fortunate enough to come across a book such as this one!
I re-read the book noting down his formulae for arthritis recovery (I have OestoArthritis which started 6 months ago and am in my 30's). Perhaps because my arthritis is a fairly recent occurence, I had improvement in my hands/knees within one week and within 2 weeks was pain free on a combination of just natural anti-inflammatories, ginger and tumeric. However, if I forgot to take my supplements I felt twinges. Now, 3 months on, even if I forget I am pain free, although I shall continue to take the high doses for a further 3 months, as Holford suggests, before cutting back. I am ecstatic with the results, and cannot tell enough people about it.
Easy to read, easy to understand, packed with gems of information. I have bought another copy for my brother. Highly, highly recommend.
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17 of 18 people found the following review helpful
5.0 out of 5 stars Say NO to Arthritis 6 Feb 2009
Format:Paperback
This is an outstanding book. It is highly readable, almost rivetting, while containing much useful information.
I have already followed up some of the author's advice, and found it successful. Well worth purchasing, and my thanks to Patrick Holford for sharing his wisdom in such an accessible way!
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13 of 14 people found the following review helpful
4.0 out of 5 stars Overall, a useful holistic approach. 17 Aug 2010
Format:Paperback
I like the fact that this book offers a holistic approach to managing arthritis.
It offers dietary guidelines, including advice on detecting food intolerances and information on the vitamins, minerals, herbs and spices that may help arthritis. It also looks at how stress can be involved in arthritis flare-ups and suggests helpful exercises. Overall, I think this is a useful guide, though it does contain some controversial dietary advice, such as cutting out foods from the deadly nightshade family e.g. tomatoes, potatoes, aubergines and red, green and yellow peppers; there is no solid scientific evidence that these foods cause arthritis.

Wendy Green author of 50 Things You Can Do To Manage Arthritis
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Most Recent Customer Reviews
2.0 out of 5 stars Two Stars
Not as good as expected
Published 1 hour ago by Melanie Cook
5.0 out of 5 stars good value!
As described, good value!
Published 24 days ago by Keith Stevens
5.0 out of 5 stars An excellent book. Has been SO helpful to me
An excellent book. Has been SO helpful to me.
Published 1 month ago by RJ
5.0 out of 5 stars Written in plain English, it explains the whys and ...
Written in plain English, it explains the whys and hows followed by solutions. As far a I am concerned it emphazied the information given to me by a nutritionist, plus gives me... Read more
Published 1 month ago by Jane Lingham
5.0 out of 5 stars Five Stars
arrived promptly and as desribed
Published 2 months ago by maria watson
1.0 out of 5 stars Never listen to Holford
On the advice of Holford in his book "Natural Highs, co-written with Hyla Cass, I took two L-Tryptophan capsules to attempt to allviate light insomnia. Read more
Published 3 months ago by Midagma
5.0 out of 5 stars my review.
I have a friend who is in the early stages of arthritis, and did not want her to experience the agony my mother experienced years ago. Read more
Published 4 months ago by Frances Ridley
5.0 out of 5 stars Excellent book
This is a really excellent book - it tells you everything you need to know about dealing with Arthritis (and preventing it) written by Patrick Holford who has such a sensible and... Read more
Published 4 months ago by Organic fan
3.0 out of 5 stars Confusing posted details
Although this edition was reprinted in 2013 it is not the latest (which has a co-author), which I was expecting. Read more
Published 5 months ago by Coralie Braithwaite
5.0 out of 5 stars a way to fight back!
Lots of good ideas and tips for people to manage their own situation. Would recommend this book to others - definitely!
Published 6 months ago by Christine Constable
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