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Say No To Arthritis: The proven drug free guide to preventing and relieving arthritis (Optimum Nutrition Handbook) Kindle Edition
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Top Customer Reviews
The book loses 2 stars for two quite important points. Firstly, throughout the book, Holford seems to be subtly pushing the product brands in which he has a commercial interest. When talking about the low GI value of oatcakes for instance, he mentions a brand in which he certainly used to have a very overt interest, and presumably still does.
The second star is lost because the supplement recommendations don't quite cover the latest research, and omit one or two safe supplements which are well studied and known to be very helpful. He mentions SAM-e briefly for instance, but says this is only useful as a painkiller. Current research indicates that it may or may not also be helpful in preventing cartilage degeneration.
This is a useful book, but these are two quite significant flaws.
It offers dietary guidelines, including advice on detecting food intolerances and information on the vitamins, minerals, herbs and spices that may help arthritis. It also looks at how stress can be involved in arthritis flare-ups and suggests helpful exercises. Overall, I think this is a useful guide, though it does contain some controversial dietary advice, such as cutting out foods from the deadly nightshade family e.g. tomatoes, potatoes, aubergines and red, green and yellow peppers; there is no solid scientific evidence that these foods cause arthritis.
Wendy Green author of 50 Things You Can Do To Manage Arthritis
I have already followed up some of the author's advice, and found it successful. Well worth purchasing, and my thanks to Patrick Holford for sharing his wisdom in such an accessible way!
Now I understand too, why alternative foods are not marketed for their uses in the same way as medicines are, and thats such a pity. We all loose out, that is, unless you are fortunate enough to come across a book such as this one!
I re-read the book noting down his formulae for arthritis recovery (I have OestoArthritis which started 6 months ago and am in my 30's). Perhaps because my arthritis is a fairly recent occurence, I had improvement in my hands/knees within one week and within 2 weeks was pain free on a combination of just natural anti-inflammatories, ginger and tumeric. However, if I forgot to take my supplements I felt twinges. Now, 3 months on, even if I forget I am pain free, although I shall continue to take the high doses for a further 3 months, as Holford suggests, before cutting back. I am ecstatic with the results, and cannot tell enough people about it.
Easy to read, easy to understand, packed with gems of information. I have bought another copy for my brother. Highly, highly recommend.
Most Recent Customer Reviews
Highly recommended, my Osteo-Arthritis is definitely on the mend, much less pain after starting to follow the diet and fitness recommendations.Published 2 days ago by Mojo
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