Say No To Arthritis (Optimum Nutrition Handbook)
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Product Description
Product Description
Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme. SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.
About the Author
Patrick Holford is one of the UK's leading nutrition experts. In 1984 he founded the Institute for Optimum Nutrition (ION). He is also Chief Executive of the Food for the Brain Foundation, a member of the Nutrition Therapy Council and the author of over 30 books on nutrition and health.
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Most Helpful Customer Reviews
78 of 78 people found the following review helpful:
5.0 out of 5 stars
A new light,
By the_fox_leigh@hotmail.com (England) - See all my reviews
This review is from: Say No to Arthritis: The Proven Drug Free Guide to Preventing and Relieving Arthritis (Optimum Nutrition Handbook) (Paperback)
In the last few months my view on health and disease has completly changed. Patrick Holford shows how all health problems are entirely due to lifestyle and nutrition and that in fact most diseases, even arthritis are completly avoidable. The book is very imformative, has everything you could possibly want from the title. It mostly concerns people already suffering from arthritis. Although it also has a wealth of preventitive measures. I have first hand experience of the ideas in the book having tried his ideas and can say its all true.
45 of 45 people found the following review helpful:
4.0 out of 5 stars
JURY STILL OUT BUT.....,
By
This review is from: Say No to Arthritis: The Proven Drug Free Guide to Preventing and Relieving Arthritis (Optimum Nutrition Handbook) (Paperback)
I am two weeks into the suggested plan and have experienced a reduction in pain in hands and back and one slightly enlarged knuckle joint has gone down. The book is very easy to understand, giving practical knowledge and suggestions. I have already recommended it to a friend with arthritis.
57 of 59 people found the following review helpful:
5.0 out of 5 stars
Arthritis - no need to suffer,
By Sylvia L Pike (aberdeen, Great Britain) - See all my reviews
This review is from: Say No to Arthritis: The Proven Drug Free Guide to Preventing and Relieving Arthritis (Optimum Nutrition Handbook) (Paperback)
I found this book to be excellent for its explanation on the causes of arthritis and what we can do to avoid it. I along with many others no doubt thought that arthritis would be an inevitable consequence of growing older - this book gives hope to those who do not wish to suffer from this disease along with many helpful remedies for helping those who already have a problem. Patrick Holford's book is very easy to read and understand.
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