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Say No to Arthritis: The Proven Drug Free Guide to Preventing and Relieving Arthritis (Optimum Nutrition Handbook) (Paperback)

by Patrick Holford (Author)

4.8 out of 5 stars See all reviews (9 customer reviews)

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Eat to Beat Arthritis : Over 60 Recipes and a Self-treatment Plan to Transform Your Life by Marguerite Patten
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Product details

Paperback: 384 pages
Publisher: Piatkus Books; New Ed edition (24 Feb 2000)
Language English
ISBN-10: 0749920130
ISBN-13: 978-0749920135
Product Dimensions: 21.2 x 13.6 x 2.2 cm

Average Customer Review: 4.8 out of 5 stars See all reviews (9 customer reviews)

Amazon.co.uk Sales Rank: 4,470 in Books (See Bestsellers in Books)
Popular in these categories:
#2 in Books > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Physical Impairments
#47 in Books > Science & Nature > Medicine

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Product Description

Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme. SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.

About the Author

Patrick Holford is one of the UK's leading nutrition experts. In 1984 he founded the Institute for Optimum Nutrition (ION). He is also Chief Executive of the Food for the Brain Foundation, a member of the Nutrition Therapy Council and the author of over 30 books on nutrition and health.

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	88% buy the item featured on this page: Say No to Arthritis: The Proven Drug Free Guide to Preventing and Relieving Arthritis (Optimum Nutrition Handbook) 4.8 out of 5 stars (9) �7.00
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	4% buy Eat to Beat Arthritis : Over 60 Recipes and a Self-treatment Plan to Transform Your Life 3.7 out of 5 stars (3) �5.72
	2% buy Low-GL Diet Bible: The Perfect Way to Lose Weight, Gain Energy and Improve Your Health: The Healthy Way to Lose Fat Fast, Gain Energy and Feel Superb 4.4 out of 5 stars (14) �9.72

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Customer Reviews

9 Reviews

5 star:		(7)
4 star:		(2)
3 star:		(0)
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1 star:		(0)

Average Customer Review

4.8 out of 5 stars (9 customer reviews)

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Most Helpful Customer Reviews

54 of 54 people found the following review helpful:

5.0 out of 5 stars A new light, 9 May 2002

By	the_fox_leigh@hotmail.com (England) - See all my reviews

In the last few months my view on health and disease has completly changed. Patrick Holford shows how all health problems are entirely due to lifestyle and nutrition and that in fact most diseases, even arthritis are completly avoidable. The book is very imformative, has everything you could possibly want from the title. It mostly concerns people already suffering from arthritis. Although it also has a wealth of preventitive measures. I have first hand experience of the ideas in the book having tried his ideas and can say its all true.

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28 of 28 people found the following review helpful:

4.0 out of 5 stars JURY STILL OUT BUT....., 27 Oct 2005

By	Maureen M. Rich "moerich" (London) - See all my reviews (REAL NAME)

I am two weeks into the suggested plan and have experienced a reduction in pain in hands and back and one slightly enlarged knuckle joint has gone down. The book is very easy to understand, giving practical knowledge and suggestions. I have already recommended it to a friend with arthritis.

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45 of 47 people found the following review helpful:

5.0 out of 5 stars Arthritis - no need to suffer, 3 Jul 2000

By	sylviapike@aol.com (Scotland) - See all my reviews

I found this book to be excellent for its explanation on the causes of arthritis and what we can do to avoid it. I along with many others no doubt thought that arthritis would be an inevitable consequence of growing older - this book gives hope to those who do not wish to suffer from this disease along with many helpful remedies for helping those who already have a problem. Patrick Holford's book is very easy to read and understand.

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Most Recent Customer Reviews

5.0 out of 5 stars Living with arthritis- made easy
Having attended one of Patrick's seminars here in Ireland I bought his book. I hadn't realised how much one's diet affected so many different ailments- especially arthritis!! Read more

Published 1 month ago by Maria Clifford

5.0 out of 5 stars Alternative Help for R/Arthritis
I've found this book very informative and helpful. It has shed more light on my condition. I also keep referring back to it.

Published 1 month ago by M. C. Tant

4.0 out of 5 stars It Works
Diet is instramental in the treatment of arthritis.

My cousin is an arthritis researcher and vegan.

Give up smoking. Read more

Published 3 months ago by Mr. P. D. Howells

5.0 out of 5 stars Great stuff
Extremely helpful book. It was a lot more scientific than I had expected, which in my opinion gives it more credibility. Read more

Published 3 months ago by T. Hamilton-james

5.0 out of 5 stars Say no to Arthritis by Patrick Holford
I have been diagnosed with Osteo Arthritis this week . This extremely painful and sometimes debilitating condition can according to Patrick be helped by Nutrition and supplements... Read more

Published 5 months ago by G. Bevan

5.0 out of 5 stars Say NO to Arthritis
This is an outstanding book. It is highly readable, almost rivetting, while containing much useful information. Read more

Published 9 months ago by A. Mosley

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