Back pain can hit any one of us at any time of our lives for any number of reason ranging from damage to nerves, joints and muscles to the spine itself, with totally curable conditions suffered by 90 per cent of the population. For those people The Back Sufferer's Bible
is something of a godsend.
Physiotherapist Sarah Key draws on over 25 years of experience to give a no-nonsense overview of the five stages of spinal breakdown, removing the mystery of back pain and getting down to the nitty-gritty of how to successfully treat your own back.
With straightforward explanations of the different causes of back pain and easy-to-follow programmes to bring relief to even the most chronic pain, Sarah Key's gem of a book gets straight to the point and is a must for sufferers who want the chance to take the health of their backs into their own hands. --Susan Harrison
"Sarah Key's exercises really do work" (HRH the Prince of Wales)
"physiotherapist to The Royals" (Daily Mail