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Sane New World: Taming the Mind Paperback – 27 Feb 2014

4.5 out of 5 stars 897 customer reviews

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Product details

  • Paperback: 272 pages
  • Publisher: Hodder Paperbacks (27 Feb. 2014)
  • Language: English
  • ISBN-10: 1444755757
  • ISBN-13: 978-1444755756
  • Product Dimensions: 13 x 1.9 x 19.8 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (897 customer reviews)
  • Amazon Bestsellers Rank: 324 in Books (See Top 100 in Books)

Product Description

Review

Ruby Wax has an extraordinary mind, and she has brought it to bear with trademark wit and searing honesty on the subject of that mind, and the minds of all us. Very few will be able to read this wonderful contribution to the literature of mental health without recognising some part of themselves, and certainly of someone they know. A ruby beyond price. (Stephen Fry)

I love this book more than I love Ruby. And that's saying quite a bit...in a loud, funny voice. Yes...I love this book. And I know books. And I know love. And Ruby's book is both. (Carrie Fisher)

Ruby Wax combats ignorance with knowledge, confusion with crystal clarity, prejudice with open-mindedness, rigidity with humour and slays the dragon of stigma in this superb introduction to the twenty-first century science of the mind. This book will be a turning point in our battle to bring parity of esteem to mental and physical health. Explaining in simple language the nature of mental disorder and describing evocatively what you can do about it, is a substantial contribution to making our society a better place. This manual for living must be read by everyone. (Peter Fonagy, Freud Memorial Professor of Psychoanalysis at UCL)

Ruby Wax is at her best in this wonderful book. Its acute observations are both extremely funny and deeply moving. Many people will be grateful for her courage, openness, humour and wisdom. (Mark Williams, author of Mindfulness)

In Sane New World, Wax touches upon her own anxieties and fears with honesty and humour...it royally hauls a stigmatised fact of life kicking and laughing into the open. (The Times)

The book does succeed as a 'life manual' exactly because it is Ruby Wax who has written it...her life-affirming humour carries it through on a tide of quirky jokes and separate anecdotes from her life. (Daily Express)

In this book, she puts her hilarity in service of the important message that we can change our own minds to live better lives. Her disquisition will be wonderfully helpful to those whose minds need changing, and wonderfully entertaining to everyone else. (Andrew Solomon, author of Far From the Tree)

Ruby Wax is brave, generous and hilarious - the perfect guide on a tour of the brain and how it workings affect our overall well-being. And she is passionate about our collective need to tap into the power of mindfulness to help still our minds in an age of speed, hyperconnectivity and distraction. (Arianna Huffington, New York Times-bestselling author of Thrive)

Finally -- a map for the troubled human mind. And it's funny. (Caitlin Moran, author of How to Be a Woman)

A very funny book about how to be calm and poised and not bonkers. (Helen Fielding, author of Bridget Jones's Diary)

Wonderful, painfully funny and instructive. (Allison Pearson, author of I Don't Know How She Does It)

I was both amused and educated by Ruby Wax's self-help look at our brains, and the ways they're out to get us, and what we can do about it. She's a smart and funny writer on a mission to help us help ourselves. I was impressed. (Neil Gaiman)

Witty, wise and thought-provoking. (Nigella Lawson)

Use this excellent book to navigate your mind and this world with new ease and wonder (Russell Brand)

Book Description

Comedian, writer and mental health campaigner shows us why and how our minds can send us mad and how we can rewire our thinking, especially through mindfulness, to calm ourselves in a frenetic world.

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Customer Reviews

Top Customer Reviews

Format: Kindle Edition
I wish I'd known ages ago that with simple training you can change how you feel by changing your thoughts which changes your brain physiology and anatomy. She backs it up with empirical evidence based in science and research.

What I love about the techniques is that you're not trying to overrule or change unwanted or negative thought patterns (think positive!...yeah, like that's possible if you're feeling traumatised, stressed or depressed, and she proves why it isn't possible to tackle it that way as well). It's done using simple awareness and focussing exercises. Sounds too easy doesn't it? well it is easy and I'm personally flabbergasted at the amazing results I've experienced already.

Like a lot of people I've tried various self help books and manuals and had counselling for my issues but none have been as effective as this approach. It's completely changed my perspective on how we tend to view thoughts as the self and defining rather than 'brain events' as she describes.

If you've explored your own issues but still find your mind, thoughts and mood hostage to them then I can't recommend this book highly enough to you. It works and the science backs it up so I guess that's why it works.
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Format: Hardcover Verified Purchase
Brilliant Book. I read it with Ruby's voice in my head which made it easy and amusing. I wish she had written this book when I was 14, it would have saved me years of heart/head ache.. A must read for those who want to find out more about themselves and those around them. Thank you Ms Wax, I am only sorry that you had to suffer first in order to get tothis point in your life...
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Format: Paperback
This is without a doubt one of the best books I have EVER read. It is not just for the 1 in 4 who suffer from mental illness - this book is for everyone. I found myself crying with laughter because it is so so funny and well written. I also cried in parts because I can also identify with it so much - the depression, the anxiety, the critical voices. This is the manual we should all be given at birth. Mindfulness is such a worthwhile skill to learn and Ruby explains it along with fascinating neuroscience in such simple terms. Don't hesitate to purchase this masterpiece - Its just pure genius and seriously entertaining. Its hard to get that combination - but she has and its a winner.
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Format: Hardcover Verified Purchase
I've read a lot of books about neurology, psychology and psychotherapy. Just put this one down having finished the last page. This one is a bit special because it has been written by someone who writes from the heart, with an honesty that's compelling. It has been said that there is no owner's manual that comes with each brain. This one provides a pretty good idea of what to do if you feel that your own brain is not quite getting you through your life the way you'd like. Highly recommended. I've always liked the author as a comedienne... I like her even better as an author and educator.
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Format: Kindle Edition Verified Purchase
What's the one thing we all say when asked what we'd wish ourselves or our children and loved ones? A happy life. This excellent book isn't just for those people with a mental health diagnosis. It's a book for any human being who wants a happier life. A manual for improved life quality - improved thinking, feeling and behaviour. I want to send one each to all our children.

Here's a modified something I wrote on Ruby Wax's website (www.rubywax.net) today.

"I'm glad the Irish Sane New World Tour went so well. My work hours were reduced from 36 to 12 per week when I had to have time off for an episode and the doctor's certificate showed 'bipolar depression'. That's a 2/3 cut in my salary. We moved area and I now work from home doing something I love. But mental illness can still hit us in the pocket and lower self-esteem further in this way, as you mention in SNW. The law definitely needs changing. We can never have too many people being open and honest about their experiences.

I'm now told by my e-reader I'm at '94 of 150' and thus at Part 4 of Sane New World. Although I took two NHS Mindfulness courses, the brain part was only explained in that we can change our thinking and thus feeling and behaviours. There simply wasn't the budget or time on the NHS to go into that detail and we concentrated on the actual practice.

So, at very long last, someone has explained for me in layman's/Joe Public human terms what scientists and scholars actually know, from all the research we have up to now (and clearly more needs doing), about our brains and minds. I knew Mindfulness was doing me good, making life richer and me more content, but the info in SNW's been a revelation to me. How complex is the brain! No wonder it's taking time to work it all out.
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Format: Kindle Edition Verified Purchase
Ruby writes about mindfulness in a way that actually makes sense. Her open and honest account of her own mental illness adds a layer of reality and truth sometimes missing in more zen like approaches to mindfulness.
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Format: Paperback
Could I enquire if this latest book is the same as Ruby's first book, but just an updated version? I need to know because there's no point in buying both books if they're essentially the same. When I "look inside" the books at the "table of contents" they seem to be identical...
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