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Sane New World: Taming the Mind [Kindle Edition]

Ruby Wax
4.5 out of 5 stars  See all reviews (782 customer reviews)

Print List Price: £8.99
Kindle Price: £5.98 includes VAT* & free wireless delivery via Amazon Whispernet
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Sold by: Amazon Media EU S.à r.l.
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Book Description

'Finally -- a map for the troubled human mind. And it's funny.' - Caitlin Moran



Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.



With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.



If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.



Helping you become the master, not the slave, of your mind, here is the manual to saner living.


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Review

Ruby Wax has an extraordinary mind, and she has brought it to bear with trademark wit and searing honesty on the subject of that mind, and the minds of all us. Very few will be able to read this wonderful contribution to the literature of mental health without recognising some part of themselves, and certainly of someone they know. A ruby beyond price. (Stephen Fry)

I love this book more than I love Ruby. And that's saying quite a bit...in a loud, funny voice. Yes...I love this book. And I know books. And I know love. And Ruby's book is both. (Carrie Fisher)

Ruby Wax combats ignorance with knowledge, confusion with crystal clarity, prejudice with open-mindedness, rigidity with humour and slays the dragon of stigma in this superb introduction to the twenty-first century science of the mind. This book will be a turning point in our battle to bring parity of esteem to mental and physical health. Explaining in simple language the nature of mental disorder and describing evocatively what you can do about it, is a substantial contribution to making our society a better place. This manual for living must be read by everyone. (Peter Fonagy, Freud Memorial Professor of Psychoanalysis at UCL)

Ruby Wax is at her best in this wonderful book. Its acute observations are both extremely funny and deeply moving. Many people will be grateful for her courage, openness, humour and wisdom. (Mark Williams, author of Mindfulness)

In Sane New World, Wax touches upon her own anxieties and fears with honesty and humour...it royally hauls a stigmatised fact of life kicking and laughing into the open. (The Times)

The book does succeed as a 'life manual' exactly because it is Ruby Wax who has written it...her life-affirming humour carries it through on a tide of quirky jokes and separate anecdotes from her life. (Daily Express)

In this book, she puts her hilarity in service of the important message that we can change our own minds to live better lives. Her disquisition will be wonderfully helpful to those whose minds need changing, and wonderfully entertaining to everyone else. (Andrew Solomon, author of Far From the Tree)

Ruby Wax is brave, generous and hilarious - the perfect guide on a tour of the brain and how it workings affect our overall well-being. And she is passionate about our collective need to tap into the power of mindfulness to help still our minds in an age of speed, hyperconnectivity and distraction. (Arianna Huffington, New York Times-bestselling author of Thrive)

Finally -- a map for the troubled human mind. And it's funny. (Caitlin Moran, author of How to Be a Woman)

A very funny book about how to be calm and poised and not bonkers. (Helen Fielding, author of Bridget Jones's Diary)

Wonderful, painfully funny and instructive. (Allison Pearson, author of I Don't Know How She Does It)

I was both amused and educated by Ruby Wax's self-help look at our brains, and the ways they're out to get us, and what we can do about it. She's a smart and funny writer on a mission to help us help ourselves. I was impressed. (Neil Gaiman)

Witty, wise and thought-provoking. (Nigella Lawson)

Use this excellent book to navigate your mind and this world with new ease and wonder (Russell Brand)

Book Description

Comedian, writer and mental health campaigner shows us why and how our minds can send us mad and how we can rewire our thinking, especially through mindfulness, to calm ourselves in a frenetic world.

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Customer Reviews

Most Helpful Customer Reviews
25 of 25 people found the following review helpful
5.0 out of 5 stars It works 20 Sept. 2014
Format:Kindle Edition
I wish I'd known ages ago that with simple training you can change how you feel by changing your thoughts which changes your brain physiology and anatomy. She backs it up with empirical evidence based in science and research.

What I love about the techniques is that you're not trying to overrule or change unwanted or negative thought patterns (think positive!...yeah, like that's possible if you're feeling traumatised, stressed or depressed, and she proves why it isn't possible to tackle it that way as well). It's done using simple awareness and focussing exercises. Sounds too easy doesn't it? well it is easy and I'm personally flabbergasted at the amazing results I've experienced already.

Like a lot of people I've tried various self help books and manuals and had counselling for my issues but none have been as effective as this approach. It's completely changed my perspective on how we tend to view thoughts as the self and defining rather than 'brain events' as she describes.

If you've explored your own issues but still find your mind, thoughts and mood hostage to them then I can't recommend this book highly enough to you. It works and the science backs it up so I guess that's why it works.
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81 of 85 people found the following review helpful
5.0 out of 5 stars Thank you Ms Wax... 6 July 2013
Format:Hardcover|Verified Purchase
Brilliant Book. I read it with Ruby's voice in my head which made it easy and amusing. I wish she had written this book when I was 14, it would have saved me years of heart/head ache.. A must read for those who want to find out more about themselves and those around them. Thank you Ms Wax, I am only sorry that you had to suffer first in order to get tothis point in your life...
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159 of 170 people found the following review helpful
5.0 out of 5 stars An Owners Guide to the Mind 7 Jun. 2013
Format:Hardcover|Verified Purchase
I've read a lot of books about neurology, psychology and psychotherapy. Just put this one down having finished the last page. This one is a bit special because it has been written by someone who writes from the heart, with an honesty that's compelling. It has been said that there is no owner's manual that comes with each brain. This one provides a pretty good idea of what to do if you feel that your own brain is not quite getting you through your life the way you'd like. Highly recommended. I've always liked the author as a comedienne... I like her even better as an author and educator.
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5 of 5 people found the following review helpful
By NEB
Format:Kindle Edition|Verified Purchase
Sane New World by Ruby Wax is part science text book and part memoir. Dotted between explanations of how the brain works are recounts of Ruby Wax’s own experience with mental illness, but you don’t need a degree in neurochemistry to understand the science bits, and you don’t need a degree in psychology to understand the mental illness bits. Sane New World is also an introduction to Mindfulness, the practice of paying attention to the present moment in a non-judgmental way, a way of mastering your mind instead of being a slave to it. It’s funny (if you like Ruby Wax’s sense of humour) and accessible, fascinating and touching. Highly recommended. 4/5
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33 of 36 people found the following review helpful
5.0 out of 5 stars Easy to read and lots of good advice 5 Jan. 2014
By Mrs. T
Format:Hardcover|Verified Purchase
Ruby uses just enough science, personal anecdotes and humour to make this book easy and worthwhile reading. It's full of common sense and advice for life in the 21st century. I'd recommend it to anyone who suffers from anxiety or would class themselves as an excessive worrier. If nothing else this book will give you some laughs!
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56 of 62 people found the following review helpful
5.0 out of 5 stars BRILIANT 6 Jun. 2013
Format:Hardcover
this book is a gift to the world. it's a helpful book without being a 'self help book.' funny, insightful and a revelation. it makes the most impossible concepts accessible for everyone and will help anyone understand the intricate workings of the brain and the responses we have to life. a must have for anyone trying to navigate their way through all the madness. major thanks to miss wax...
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3 of 3 people found the following review helpful
5.0 out of 5 stars Opened a new path 19 April 2015
Format:Kindle Edition|Verified Purchase
Loved this book, as a 19 year old drug addict I suffered a relapse before this books release. When I reached the point of needing and wanting to be sober I also came across this book at the same time by me mere coincidence. Not only did it restore my hope in the road to happiness. It inspired me to places I never thought imaginable. I dropped out of school before any formal qualifications and have recently returned in hopes of studying psychology at a degree level and I know this isn't the place to write any of this I just hope there is a small chance that ruby would personally see this and see what an inspiration she is for me and hopefully any other fellow readers. New respect for her on a WHOLE NEW LEVEL!!
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17 of 19 people found the following review helpful
4.0 out of 5 stars Not just for the depressed 27 Jun. 2013
By Rose
Format:Hardcover|Verified Purchase
After following the eight week course outlined in Mindfulness: A practical guide to finding peace in a frantic worldI was desperate to tell as many people as possible how wonderful Mindfulness is and what an impact it is having on my life. In the same week as I completed the course I discovered that by some wonderful coincidence Ruby had written her own book on the subject. Not only that but it was not some celebrity 'bandwagon' exercise but a serious contribution to the topic, based on her own experiences and her studies at Oxford University with the very professor who designed the course I'd just completed.
Ruby explains, with her characteristic humour, the latest scientific understanding of how the human mind works. She laments the fact that we don't come with a user manual and points out that we instinctively behave as if we were still hunter gatherers - hence all the shopping!
The good news is that we can rewire our brains and don't have to be trapped by our genes or our history. I can vouch for this with my own experiences. It was interesting to read the scientific proof. I would have liked to see an appendix with references for the studies she quotes. The absence of this in my kindle version is the only reason I didn't give the book 5 stars.
It's a shame, although probably inevitable, that those interviewing Ruby about the book want to concentrate on her own history because you don't have to suffer from depression or any other mental illness to benefit from practising Mindfulness. Whilst Ruby explains how it helps her she also provides a comprehensive list of studies and examples that show just how much benefit it can bring to any human being.
I hope many many people will read this book and be inspired to undergo Mindfulness training. If they do the world will be much better for it.
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Most Recent Customer Reviews
5.0 out of 5 stars Interesting read!
Such an interesting read but also informational too. There's facts and opinions in this book.
Published 27 minutes ago by samm
5.0 out of 5 stars Had a query... was answered very promptly ...
Had a query ... was answered very promptly. Item as described.
Published 15 hours ago by C M Coulson
5.0 out of 5 stars This is a great book. It really explains the science of mindfulness...
This is a great book. It really explains the science of mindfulness as well as giving an insight in Ruby's life . Read more
Published 17 hours ago by Queenie
3.0 out of 5 stars then this is a good read.
Unfortunately I felt Ruby Wax's overwhelming personal perspective did overwhelm this book. If you can look through her narcissism, then this is a good read.m
Published 4 days ago by Cathie Lacey
5.0 out of 5 stars Enlightening
I'm a 40something male. I had a mental break down.
Who can I tell? My doctor knew, but only seemed interested in if I was gonna hurt myself or somebody else. Read more
Published 5 days ago by LeeDoc
5.0 out of 5 stars FIRST CLASS INTRODUCTION TO MINDFULNESS
WELL WRITTEN AND VERY ENTRATAINING. MAKES YOU FEEL "NORMAL" NOT MAD
Published 5 days ago by Mo Carroll
5.0 out of 5 stars Tried and Tested: It Works!
I originally started this back late last year and I have finally gotten round to finishing it, not because the book was bad or anything, but because my mind simply wasn't in the... Read more
Published 9 days ago by Hannah
2.0 out of 5 stars Too much about Ruby, have given up a quarter ...
Too much about Ruby, have given up a quarter way in after finding nothing insightful so far, can't be bothered to carry on! you'll find my copy for sale in the 'used' section
Published 9 days ago by Casey Kite
4.0 out of 5 stars Four Stars
Brilliant
Published 10 days ago by Kay Lewis
5.0 out of 5 stars Five Stars
Quick delivery and great item....a great read!
Published 11 days ago by Stacey Barlow
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