Developed over the last decade, Shape Up combines the very best of Pilates, Yoga and general resistance training to sculpt and tone the whole body. Follow the easy to follow routines for Upper Body and Lower Body to improve your posture and give you great muscle definition in your upper and lower body. A fusion of pilates, yoga and traditional exercises in the Core Workout will flatten the abdomen and strengthen your core. Both invigorating and calming, this is an exercise programme suitable for all fitness levels. DVD Contents: Upper Body Lower Body Core Workout Bonus Features: Stress Buster Relaxation
About the Actor
Shape Up with Caroline Sandry will be broadcast weekly on Body In Balance, channel 275 on the SKY EPG from 1st September 2009. As a top personal trainer, Caroline combines her broad knowledge of health, fitness, yoga and pilates to tailor made programmes for all needs. Caroline works with a wide variety of clients, including models, singers and actresses such as Clare Sweeny and many more. Fitness writer and author, Caroline is a regular contributor to Ultra Fit and Women's Fitness Magazines and online for www.weightwatchers.co.uk. Caroline presents regularly on the live home shopping channel QVC and on-line web broadcasters.