Yes, the book is not full size, but its 254 pages is filled with practical and effective tips, information and self-defense methods. This small text is loaded with clear color photographs describing the techniques. The 12 chapters cover a lot of material. It begins with explaining the problem. It moves to physical fitness tips, the law and self-defense, the basic principles of self-defense, common attacks, defensive moves, attacks on women, protecting your property, vehicle safety, travel tips, attacks by animals and insects and ends with dealing with medical emergencies.
In conclusion, this little book is truly a gem and anyone who is interested in practical self-defense should have this book in their personal library.
Rating: 5 Stars. Joseph J. Truncale (Author: Pro-System Combatives vol. 1,2.)