Start reading Running With the Kenyans on your Kindle in under a minute. Don't have a Kindle? Get your Kindle here or start reading now with a free Kindle Reading App.

Deliver to your Kindle or other device


Try it free

Sample the beginning of this book for free

Deliver to your Kindle or other device

Anybody can read Kindle books—even without a Kindle device—with the FREE Kindle app for smartphones, tablets and computers.
Running With the Kenyans: Discovering the secrets of the fastest people on earth

Running With the Kenyans: Discovering the secrets of the fastest people on earth [Kindle Edition]

Adharanand Finn
4.4 out of 5 stars  See all reviews (127 customer reviews)

Print List Price: £8.99
Kindle Price: £4.79 includes VAT* & free wireless delivery via Amazon Whispernet
You Save: £4.20 (47%)
* Unlike print books, digital books are subject to VAT.


Amazon Price New from Used from
Kindle Edition £4.79  
Hardcover --  
Paperback £6.74  
Audio, CD, Audiobook --  
Audio Download, Unabridged £13.75 or Free with 30-day free trial
Kindle Daily Deal
Kindle Daily Deal: At least 60% off
Each day we unveil a new book deal at a specially discounted price--for that day only. Learn more about the Kindle Daily Deal or sign up for the Kindle Daily Deal Newsletter to receive free e-mail notifications about each day's deal.

Special Offers and Product Promotions

  • Between 20-26 October 2014, spend £10 in a single order on item(s) dispatched from and sold by and receive a £2 promotional code to spend in the Amazon Appstore. Here's how (terms and conditions apply)
Visit the Sports Nutrition Store for a huge range and great offers on top-brand products for all aspects of your fitness. Never run out of 100s of items with Subscribe & Save.

Product Description


'I've seldom read a better account of the exhilaration of running...what gives Running With the Kenyans its special appeal is Finn's charm ... He's unusually engaging company both on and off the track.' Evening Standard

'An engaging memoir...The book is populated with engagingly drawn characters and towards the end, Finn's quest - the burning need to attain a certain marathon time - is gripping.' Daily Telegraph

A hugely inspiring story of what is possible when we dare to try.' --Ruth Field, author of Run Fat Bitch Run

'If Chris McDougall's Born to Run taught us what to wear (or not to wear) when running, Finn's fascinating Running With The Kenyans teaches us how to run, and should be required reading for anyone planning their first fun run or marathon. In the tradition of the best sports writing he embedded himself fully in his subject and reveals, for the first time, just how close we are to the holy grail of the sub two-hour marathon.' --Robin Harvie, author of Why We Run

'[This] beautifully crafted account of an expedition of discovery to Kenya defies categorisation ... The adventure is captivating.' --Nick Pitt, The Sunday Times Books of the Year

'In unobtrusively beautiful prose, [Finn] evokes the will to run at the heart of Kenyan life.' --Sunday Telegraph

'In unobtrusively beautiful prose, [Finn] evokes the will to run at the heart of Kenyan life.' --Sunday Telegraph

Book Description

An epic personal quest to discover the remarkable secrets of the world's greatest runners.

Product details

  • Format: Kindle Edition
  • File Size: 528 KB
  • Print Length: 311 pages
  • Page Numbers Source ISBN: 0571274064
  • Publisher: Faber & Faber Non Fiction (3 April 2012)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ISBN-10: 0571274072
  • ISBN-13: 978-0571274079
  • ASIN: B0077ROL40
  • Text-to-Speech: Enabled
  • X-Ray:
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (127 customer reviews)
  • Amazon Bestsellers Rank: #14,490 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  •  Would you like to give feedback on images?

More About the Author

Discover books, learn about writers, and more.

What Other Items Do Customers Buy After Viewing This Item?

Customer Reviews

Most Helpful Customer Reviews
29 of 31 people found the following review helpful
5.0 out of 5 stars Brilliant insight 4 April 2012
Format:Paperback|Verified Purchase
After reading the articles that Adharanand wrote in the Guardian whilst he was out in Kenya, I was extremely excited to have an opportunity to read the book. It did not disappoint - at time funny, moving, instructional and inspiring, I think that in the end Finn manages to answer the question that runs throughout the book - what is it that makes Kenya such an endurance running hot spot. I won't ruin the book for readers, but the answer is both simple and deeply complex... and well worth reading the book for. My extended review is at [...]
Was this review helpful to you?
6 of 6 people found the following review helpful
By HazBeen
Format:Paperback|Verified Purchase
Long distance-running was pretty low down on the list of sports I'm interested in (I'm a very occasional jogger) but I found this book compelling. The things that make it what it is are the author's engaging style coupled with his open-mindedness and refusal to rush to easy stereotypes about the reasons for the phenomenal success of Kenyans in long-distance running. It's much more than a book about long-distance running - it's also part travel book and part personal journey. It is the interweaving of these three themes that kept my interest so that by the end I was willing Finn on as he runs a gruelling marathon in Kenya. He meets a number of characters, ranging from running greats to those striving to become elite runners, and describes them, idiosyncrasies and all, in such a way that I felt that I knew them. Finn often lends dry humour to observations of the characters and cultural differences he encounters but never lacks respect. He is open-minded without glossing over the aspects of his time in Kenya that he found unconventional or challenging. Running with the Kenyans had me so enthralled it made me want to go out running barefoot in the local park and to visit Kenya ...although whether I will do either remains to be seen!
Comment | 
Was this review helpful to you?
21 of 23 people found the following review helpful
5.0 out of 5 stars Running with the Kenyans 28 May 2012
Format:Paperback|Verified Purchase
As a CrossFit Endurance training, high protein and low carb diet eating, marathon runner I probably should have put Adharanand Finn's "Running with the Kenyans" down before I ended the first chapter. Just pages in, this book went dead against everything my training regime stands for.

But it was enchanting. Page after page my attention was held. I've recommended this book to both runners and non runners since reading it. It's a chronicle of an amazing journey and teaches so much about commitment to a cause, mental struggles, physical hardships and believing you've got what it takes to do something.

When Finn leaves the UK for Kenya in search of just what makes the country's runners so good and an opportunity to better his own running techniques, we meet the most incredible cast of colourful characters. As the fist part of the book flits around his pre-departure time in the UK, we're soon living there with him in Iten, also trying to fathom out just what this Kenyan secret is.

Finn's new life builds with every chapter, as do the remarkable friendships he grows.

I could share so many spoilers but I refuse to. This really is a must read for yourself. It left me with so, so much to think about, drawing several parallels with Matthew Syed's "Bounce" that I read earlier this year.

I ran the London Marathon on April 22nd 2012 in 4:39:31. I read Finn's book before the Edinburgh Marathon on May 27th 2012 which I completed in 4:08:17. I say no more aside from you will never, ever look at the front of the pack in the same way again.
Comment | 
Was this review helpful to you?
5 of 5 people found the following review helpful
5.0 out of 5 stars Sports book of the year contender 3 May 2012
By Ben
Format:Paperback|Verified Purchase
Sports books of this quality are rare, running ones even rarer. This is Born to Run but better written, and with better runners (I'm sure the Tarahumara are lovely, but ... come on). Finn's personal quest to recapture his youthful talent is gripping, and along the way he meets all the important figures in Kenyan running, and makes a measured examination of what makes them so good, calmly cutting through the bs that often clouds the debate. His life in Iten and the stories of the runners he befriends are fascinating, but what sets the book even further ahead of the rest is the side story of how his partner and young family deal with being uprooted from Devon to Iten. Running for Kenyans will delight running fans, but this is a book anyone can enjoy. Fascinating.
Comment | 
Was this review helpful to you?
4 of 4 people found the following review helpful
5.0 out of 5 stars I trained Kenyan runners before Finn... 30 Jan 2013
Format:Paperback|Verified Purchase
As one who 'ran with the Kenyans' in the early 60's, I found this book fascinating and a superb read. Those with whom I spent months training at altitude (West Pokot) were from a number of tribes attending the local government school (Chewoyet School, Kapenguria), but the fastest were the Kipsigis who ran, even then, with head thrown back - and barefooted. A technique I followed when running later in life as a cadet in the RAF, but not to such success as 'Finn'.
Well recommended for any runner - past, present or future.
Comment | 
Was this review helpful to you?
3 of 3 people found the following review helpful
5.0 out of 5 stars Fun, instructive and inspirational 29 April 2012
By Dolphin
Format:Paperback|Verified Purchase
I loved this book. A really good mix of travelogue, "run-a-logue" and interesting description and thoughts about what makes Kenyans tick and why they are so good. A fascinating description of life and training in Iten, and also an enlightening view of how running means something completely different for Kenyans, and for "Western" leisure runners and, to some extent, also athletes. A balanced view of current "in-aspects" of running, such as barefoot running, and of the (overanalysing?) Western mind - and how each of these fit into the different lifestyles and cultures. And running through this the author's own experience of running with the Kenyan's, during which he never takes himself too seriously, and also of his family, who moved out to Kenya with them and also experienced being a "mzungu" first hand. Highly recommended - particularly for running enthusiasts, but also for fans of travelwriting.
Comment | 
Was this review helpful to you?
Would you like to see more reviews about this item?
Were these reviews helpful?   Let us know
Most Recent Customer Reviews
5.0 out of 5 stars Just great! Recommend not only for runners!
Great story, great people, great book!
Published 2 hours ago by Peter Wronka
5.0 out of 5 stars Running with the Kenyans
Enjoyably written and a pleasant read before bed.
Published 7 days ago by Set To Stun
5.0 out of 5 stars Loved it, really good narrative and story
Loved it, really good narrative and story
Published 14 days ago by Andrew White
4.0 out of 5 stars good insight on how the kenyans train and live
Well Written, good insight on how the kenyans train and live! but mostly how they think, I enjoy the read and I learn from it ie when you see a hill, you attack it , you don't pace... Read more
Published 1 month ago by lolita
5.0 out of 5 stars Five Stars
What a wonderful book
Published 1 month ago by G. J. Worsley
5.0 out of 5 stars Recommended
Really enjoying this book, it's a great story of an adventure in Africa for the writer and his family, so would be of interest to non-runners too. Read more
Published 1 month ago by Nigel H
5.0 out of 5 stars in the end...a great read
I started off being fascinated by this book but in a way soon got bored as I was beginning to think how many more ways is it possible to describe running a race in Kenya. Read more
Published 1 month ago by Paulos
4.0 out of 5 stars James
Super book!
Published 1 month ago by James Lewis
5.0 out of 5 stars marc
If you have ever run with a club, if you have trained for a marathon, if you have ever felt what it is like to be carried along at speed while running in a pack, then this book... Read more
Published 2 months ago by Marc
5.0 out of 5 stars You must read this book
Excellent read......from a runner who is so alike to me!
Published 2 months ago by Stephen Maddison
Search Customer Reviews
Only search this product's reviews

Customer Discussions

This product's forum
Discussion Replies Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
First post:
Prompts for sign-in

Search Customer Discussions
Search all Amazon discussions

Look for similar items by category