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Running: Training-motivation-performance-nutrition

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Running: Training-motivation-performance-nutrition [Hardcover]

Rachel Newcombe (Author)

5.0 out of 5 stars See all reviews (1 customer review)

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Product details

Hardcover: 96 pages
Publisher: Parragon Inc (April 2008)
Language English
ISBN-10: 1407517678
ISBN-13: 978-1407517674
Product Dimensions: 27.2 x 21.8 x 2 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)

Amazon Bestsellers Rank: 1,014,411 in Books (See Top 100 in Books)

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5.0 out of 5 stars (1 customer review)

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3 of 3 people found the following review helpful:

5.0 out of 5 stars Fantastic running book, 31 Aug 2009

Mr. K. J. Steele - See all my reviews
(REAL NAME)

This review is from: Running: Training-motivation-performance-nutrition (Hardcover)

I was given this book as a gift and was one of the most inspiring gifts ever.
A brilliant book to get started with and to progress with running. Covers running from beginnings to competing.
Has some very good hints and tips, covers nutrition, kit, warm-up, cool-down and avoidance of injury.

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