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Running with the Mind of Meditation: Lessons for Training Body and Mind [Kindle Edition]

Sakyong Mipham
4.3 out of 5 stars  See all reviews (20 customer reviews)

Print List Price: £9.99
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Book Description

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.
 
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.


From the Hardcover edition.

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Customer Reviews

Most Helpful Customer Reviews
5 of 5 people found the following review helpful
2.0 out of 5 stars Collected cliches 19 Sept. 2013
Format:Paperback|Verified Purchase
To be fair, I only read half of the book, before looking for something interesting to read.

I wanted this to be about a Tibetan lama using mindfulness to overcome the challenges of long distance running. Instead. it reads like any American guy, running a marathon with the help of another marathon runner, a personal trainer, an osteopath and a G.P. all of which appear to run with him.

The mindfulness content reads like any introduction to meditation article you might see in a general magazine. i.e. The body is a magical horse, and the mind is a magical jewel.

My copy has gone to the local charity shop, so if you see it on sale for 50p, give it a go.
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15 of 16 people found the following review helpful
Format:Hardcover|Verified Purchase
Running is a very popular pastime - supposed to be good for your body as well as pleasurable (maybe especially for the famed 'runner's high'). However, I am 69 years old and have never found any pleasure in any kind of sport, athletics or physical training - not even when I was young. So why buy this book? Well, someone I trust recommended it - knowing full well it is nothing for me.
And lo and behold! it turns out that the book explains how movement (and you don't even have to run! - just walking is enough) can be good not only for your body, but also for your mind. And I don't want to run, but I do want to have a 69-year old clear mind. It helps; and turns out to be quite pleasurable too. A pity that this book only came along just now, when I am 69. 20 years earlier would have made a great difference in my life.
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5 of 5 people found the following review helpful
5.0 out of 5 stars Running / Meditation 3 Feb. 2013
By str38
Format:Hardcover|Verified Purchase
Suuuuper! So much wisdom! Written in a wonderful light and wise way. I could envision everything he writes about and this makes my running so much more pleasant. And I have started meditate again. Thank you for your messages!!!
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2 of 2 people found the following review helpful
Format:Kindle Edition|Verified Purchase
A very enjoyable read; the style is easy to understand and certainly motivates the reader to want to acheive the benefits of running and meditation. It is also a book unarguably about both running and meditation: it wants you to be just as interested in both exercises.
One critisicm I could level at this short book is that, in terms of meditation, it by no means offers depth of instruction. Aside from some simple exercises described at the beginning of the book there is not much here in the sense of guidance, more of what can be achieved should you follow through and seek guidance. However, the book works wonderfully as a motivational tool in the simplest of its ideas; since reading this book I have began to try and enjoy running for the sake of running, and to read more about the benefits and practice of meditation.

I'm not sure how a zen master or ultra-marathon runner would recieve this book, but if you are in a slump and need some motivation, this book will give you all the tools you need.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Great 1 May 2013
By Pen
Format:Hardcover
A very easy to read book, with no complicated theories.
You can really understand the message and identify yourself with the writer.
Now its up to you to follow the advices.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Deep 7 Mar. 2014
Format:Kindle Edition|Verified Purchase
This is the book!
This is the book I've been searching for. It's not a book to 'skim read' and forget about. I know this book warrants frequent re-reading to uncover the hidden details of being at one with running. I'm looking forward to the re-reading as much as I did the first.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Inspiration Book 1 April 2013
By pritch
Format:Kindle Edition|Verified Purchase
A brilliant book which I have found truly inspirational. For many years I have practised meditation, this coupled with my love of running makes this the ideal book.
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4.0 out of 5 stars Thought provoking 11 Nov. 2014
Format:Kindle Edition|Verified Purchase
I am a meditation amateur and an experienced runner and I wondered if I could combine the two. Although this book didn't always seem to comply with my attitude of hard training being the most important factor, there really is a lot of very thought provoking information in here. I will certainly read it again and try to incorporate some of its advice into my running and wider life. I would recommended it to any runner with an interest in meditation.
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Most Recent Customer Reviews
4.0 out of 5 stars Really good book A must read if you are into running ...
Really good book
A must read if you are into running and meditation
Published 22 days ago by stephane kourouma
5.0 out of 5 stars Great explanation of mindfulness
Using the process of training a marathon mindful meditation is explained with minimal jargon. Works for runners interested in meditation and mediators interested in running
Published 5 months ago by MR G PROCTER
5.0 out of 5 stars and change it for the better.
This book will change your life, and change it for the better.
Published 5 months ago by Buttons
5.0 out of 5 stars Excellent meditative instruction
I had read some short books on running and meditation, but they only covered small aspects of the practice. Then I found this in my recommendations! Read more
Published 15 months ago by JustLetMeReadThisChapter
3.0 out of 5 stars Running & mental meditation
Not what I expected. This book didn't inspire me as I thought it would although it was an easy read
Published 16 months ago by paula carroll
5.0 out of 5 stars Running with the mind of meditation
After hitting a plateau with my marathon training, the meditation techniques in this book helped me focus again on running. Aspects also helped with my everyday life.
Published 18 months ago by lisa marie preston
2.0 out of 5 stars Disapointed
I was looking forward to learning the process of this running technique unfortunately the book seems to tell you about it and you register your email address to hear more, which... Read more
Published 18 months ago by Alison.
5.0 out of 5 stars I meditate therefore I run
I liked the practical suggestions on how to apply meditation to the practice of running. The explanations of Tibetan Buddhist practice were really useful. Read more
Published 19 months ago by enigma
5.0 out of 5 stars inspirational
What an amazing book - it has really helped me with my running and the mind set you need to run longer distances especially. Read more
Published 20 months ago by Julianne Adams
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