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Product Description
Product Description
It's motivational, it's inspiring, it's fun! It's Running Made Easy! And, quite simply, it's the friendliest running book on the block. Running Made Easy is designed to get everyone who thought they could never run on their way to a better body, bags of confidence and soaring energy levels. Its revolutionary running programme involves just 60 seconds of running at a time - and will take you from couch potato to fit and fab in just 10 weeks. It'll encourage you to knock aside every excuse you've ever made and celebrate every step you take towards a fitter, happier you. Packed with amazing real-life running and weight-loss success stories and advice, Running Made Easy also includes a highly motivating running diary and colourful fill-in charts to help you track your progress and see just how well you're doing. If you're ready to take up running, this book's ready to become your best friend.
From the Author
We decided to write Running Made Easy because, although one of us is a speedy hare and the other a slow-paced tortoise, we're both equally passionate about running and keen to spread the word. We think that the secret of our enthusiasm is that we're continually finding new ways to make running fun, and that's what we want to share with you. While we were writing it, we got to talk to some amazing people who've gained an enormous amount from running, from Beryl who beat depression and agrophobia and now runs everywhere in a pair of fairy wings, to Julie who, at 19st, lost half her bodyweight through running. Julie kept a log of every run she did and even drew a weigh-loss chart to help keep her motivated. Inspired by this, we've included loads of colourful charts and a six-month running diary so you can use Running Made Easy as a workbook to help keep track of your running progress as you go from minute to mile (and even perhaps a marathon!) We hope you have just as much fun reading it as we had writing it.
LISA JACKSON & SUSIE WHALLEY
LISA JACKSON & SUSIE WHALLEY
Inside This Book
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87% buy the item featured on this page: Running Made Easy |
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6% buy The Complete Book of Running for Women £6.88 |
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3% buy The Runner's Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner £6.97 |
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2% buy The Non-Runner's Marathon Trainer £6.68 |
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