Top positive review
You'll never look at “running” the same way again
on 15 August 2014
A brilliant guide that motivates you to get off the couch and start running. The depth of topics that the author covers will seriously make your eyes open, as who knew something like running, an exercise which looked so simple can actually be quite complex, from making sure you have the right equipment i.e. getting your feet measured as to how they make contact with the ground to running shoes that fit your properly, strategies to maintain hydration during training, and how to train and gear yourself up to for a 5km or 10km race.
Also the author discusses the benefits of running that it makes the reader want to take up running just for the health benefits such as healthier skin, better bone density, and decrease the likelihood of developing old-age related disability problems. Additionally, the training plan towards the latter half of the book is excellent, as it's clearly laid out and easy to follow.