Join Amazon Prime and get unlimited Free One-Day Delivery. Already a member? Sign in.

 

or
Sign in to turn on 1-Click ordering.
 
   
More Buying Choices
17 used & new from £3.05

Have one to sell? Sell yours here
 
   
Running for Dummies
 
 

Running for Dummies (Paperback)

by Jackie JoynerKersee (Foreword), Florence Griffith Joyner (Author), John Hanc (Author) "It's the end of the 20th century, and we're on the run - literally ..." (more)
No customer reviews yet. Be the first.
RRP: £18.99
Price: £9.49 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
You Save: £9.50 (50%)
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
Usually dispatched within 1 to 3 weeks.
Dispatched from and sold by Amazon.co.uk. Gift-wrap available.

7 new from £5.72 10 used from £3.05

Frequently Bought Together

Running for Dummies + The Runner's Training Diary for Dummies + Fitness for Dummies
Price For All Three: £21.47

Some of these items ship sooner than the others. Show details


Customers Who Bought This Item Also Bought

The Runner's Training Diary for Dummies

The Runner's Training Diary for Dummies

by Allen St. John
£4.99
Marathon Training for Dummies

Marathon Training for Dummies

by Tere Stouffer Drenth
4.0 out of 5 stars (2)  £5.97
Nutrition For Dummies (UK Edition)

Nutrition For Dummies (UK Edition)

by Nigel Denby
4.6 out of 5 stars (8)  £7.99
Weight Training for Dummies

Weight Training for Dummies

by Liz Neporent
3.8 out of 5 stars (16)  £7.49
Fitness for Dummies

Fitness for Dummies

by Suzanne Schlosberg
4.2 out of 5 stars (10)  £6.99
Explore similar items

Product details


Product Description

Product Description
Running For Dummies is for everyone with a desire to run. If you’re a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy–to–understand guide is also for those who want to:
  • Lose weight
  • Decrease blood pressure
  • Live longer
  • Relieve stress
  • Boost creativity
  • Find a fun way to exercise

Find dependable guidance for buying running shoes. Explore ways to maximize your training program. Discover the races you’ll enjoy running. Coauthored by the “World’s Fastest Woman” and World Record holder Florence (Flo–Jo) Griffith Joyner, Running For Dummies has world–class advice on these topics and many more:

  • Nutrition and weight loss
  • Hitting your stride
  • Speed training
  • Reaching your peak
  • The day of the race
  • Marathon training
  • Identifying and treating injuries
  • Cross–training and treadmill training
  • Running for kids and seniors
Run around the block or around town. Tired of pavement? Run through the woods. Keep track of your personal progress in handy running logs in the back of the book and enjoy full–color photos of Flo–Jo competing. Improve your health, feel good about yourself, and have fun! With several million runners on the road today, you’ll find a lot of company, encouragement, and friends benefiting from this healthy and fun activity.

From the Back Cover
You can make a difference. Buying this book contributes $1 to The Flo–Jo Memorial Community Empowerment Foundation.
—See back cover for details

"Running For Dummies is a great guide for the beginning runner. . . easy–to–understand information filled with insightful tips. It’s a must–read for the new runner."
– Bill Hybl,
President, United States Olympic Committee

On Your Mark, Get Set . . . Run!

  • Assess your goals and develop a running routine – for fun, fitness, or "race–day" competition
  • Focus on your form – with expert tips and techniques
  • Discover how to eat right and replenish your body after running
  • Avoid injuries and stay in shape with simple strength training exercises
  • Lace up with the best shoes, clothing, and running accessories
  • Track your progress with a handy runner’s log

You Can Make A Difference

IDG Books Worldwide, Inc. will donate $1.00 from the sale of every copy of Running For Dummies® to The Flo–Jo Memorial Community Empowerment Foundation, which is committed to providing young people the support they need to achieve their goals and follow their dreams.

See all Product Description


Inside This Book (Learn More)
First Sentence
It's the end of the 20th century, and we're on the run - literally. Read the first page
Explore More
Concordance
Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Search inside this book:

Suggested Tags from Similar Products

 (What's this?)
Be the first one to add a relevant tag (keyword that's strongly related to this product)
Check a corresponding box or enter your own tags in the field below
run

Your tags: Add your first tag
 

What Do Customers Ultimately Buy After Viewing This Item?


Customer Reviews


There are no customer reviews yet.   Create your own review
Video reviews
Video reviews
New feature! Amazon now allows customers to upload product video reviews. Use a webcam or video camera to record and upload reviews to Amazon.



Customer Discussions

 Beta (What's this?)
This product's forum (0 discussions)
  Discussion Replies Latest Post
  No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
  [Cancel]


   
Related forums


Listmania!


Look for similar items by category


Feedback


Galloway's Book on Running

Galloway's Book on...

Olympic athlete Jeff Galloway shows how amateur runners can use the... Read more
£9.99 £7.49

Find similar items

 

Beauty without the Beast

Olay Regenerist Daily 3 Point Treatment Cream
From au naturel to party glam, we have all the best names in cosmetics and skincare.

Discover Beauty at Amazon.co.uk

 

Train Hard...Play Hard

Nike, Gola, Converse, and more
Gear up with up to 60% off athletic and outdoor shoes.

Shop now

 

Treat Someone

Amazon.co.uk Gift Certificates--available in any amount from £5 to £500 With an Amazon.co.uk Gift Certificate, you can get them what they want (even if you don't know what that is).

Learn more about Gift Certificates

 
Ad

Where's My Stuff?

Delivery and Returns

Need Help?

Your Recent History

  (What's this?)
You have no recently viewed items or searches.

After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in.

Look to the right column to find helpful suggestions for your shopping session.

Continue Shopping: Top Sellers
The Girl Who Played with Fire
Breaking Dawn (Twilight Saga)
The Girl with the Dragon Tattoo
The Host
The Host by Stephenie Meyer

amazon.co.uk Amazon Home
International Sites:  United States  |  Germany  |  France  |  Japan  |  Canada  |  China
Business Programs: Sell on Amazon  |  Fulfilment by Amazon  |  Join Associates  |  Join Advantage
Customer Service  |  Help  |  View Basket  |  Your Account
About Amazon.co.uk  |  Careers at Amazon
Conditions of Use & Sale |  Privacy Notice  © 1996-2009, Amazon.com, Inc. and its affiliates