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Product Description
Product Description
Running For Dummies is for everyone with a desire to run. If you’re a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy–to–understand guide is also for those who want to:
- Lose weight
- Decrease blood pressure
- Live longer
- Relieve stress
- Boost creativity
- Find a fun way to exercise
Find dependable guidance for buying running shoes. Explore ways to maximize your training program. Discover the races you’ll enjoy running. Coauthored by the “World’s Fastest Woman” and World Record holder Florence (Flo–Jo) Griffith Joyner, Running For Dummies has world–class advice on these topics and many more:
- Nutrition and weight loss
- Hitting your stride
- Speed training
- Reaching your peak
- The day of the race
- Marathon training
- Identifying and treating injuries
- Cross–training and treadmill training
- Running for kids and seniors
From the Back Cover
You can make a difference. Buying this book contributes $1 to The Flo–Jo Memorial Community Empowerment Foundation.
—See back cover for details
—See back cover for details
"Running For Dummies is a great guide for the beginning runner. . . easy–to–understand information filled with insightful tips. It’s a must–read for the new runner."
– Bill Hybl,
President, United States Olympic Committee
On Your Mark, Get Set . . . Run!
- Assess your goals and develop a running routine – for fun, fitness, or "race–day" competition
- Focus on your form – with expert tips and techniques
- Discover how to eat right and replenish your body after running
- Avoid injuries and stay in shape with simple strength training exercises
- Lace up with the best shoes, clothing, and running accessories
- Track your progress with a handy runner’s log
You Can Make A Difference
IDG Books Worldwide, Inc. will donate $1.00 from the sale of every copy of Running For Dummies® to The Flo–Jo Memorial Community Empowerment Foundation, which is committed to providing young people the support they need to achieve their goals and follow their dreams.
Inside This Book
(Learn More)
First Sentence
It's the end of the 20th century, and we're on the run - literally. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
It's the end of the 20th century, and we're on the run - literally. Read the first page
Explore More
Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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What Do Customers Ultimately Buy After Viewing This Item?
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65% buy the item featured on this page: Running for Dummies |
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13% buy The Runner's Training Diary for Dummies£6.99 |
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9% buy Zest: Running Made Easy (Zest Magazine: Made Easy) £5.99 |
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8% buy Marathon Training for Dummies £7.14 |
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