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Product Description
Product Description
Whether you are a competitive or a recreational runner, the Runner’s World Guide to Road Racing is a must-have book to help you prepare for and perform your best on race day. It is packed with advice on training, nutrition, and injury rehabilitation and prevention as well as other invaluable information to help readers achieve their peak running performance.
Featuring distance-specific training programmes, eating plans, race-day strategies and advice on achieving the optimal mental state for competition, the book is designed to suit runners of all experience levels. Whether you are a beginner who is starting from scratch, or have been running for years, you can use this book safe in the knowledge that every tip, instruction and recommendation included has been tried and tested by the experts at Runner’s World.
About the Author
Katie McDonal Neitz is a Senior Editor at Runner's World magazine who lives and runs in Pennsylviania. Her book has been fully Anglicized and adapted for the UK market by Alison Hamlett, Senior Writer at Runner's World in London.
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What Do Customers Ultimately Buy After Viewing This Item?
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70% buy the item featured on this page: Runner's World Guide to Road Racing: Run Your First (or Fastest) 5-K, 10-K, Half-Marathon or Marathon £7.35 |
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11% buy The Marathon and Half Marathon: A Training Guide £10.93 |
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7% buy The Non-Runner's Marathon Trainer £6.68 |
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6% buy The Runner's Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner £6.97 |
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