Product Description
This is the only book a runner needs - it has advice for every step of a runner's development. Running is one of the most popular activities in the world - every day more and more people take it up. But how many runners, recreational or competitive, are doing it right? How many can say they take the right precautions to minimise injury? How many can weather the aches and pains that come with a new programme? How many will persevere, gaining strength and stamina until they reach peak performance? The Complete Book of Running provides advice on everthing the runner needs to know about: from shoes to energy drinks, from common injuries to marathon training, from breathing better to pushing past your plateau.
From the Publisher
• Runner’s World is the world’s leading running magazine and brand, sponsoring virtually every road race in the UK.
• Essential reading for all runners – from beginners to winners
• Includes advice from Olympic champions and best-selling running authors
• Offers precise techniques, detailed instructions, and calendar countdowns for big events
• Essential reading for all runners – from beginners to winners
• Includes advice from Olympic champions and best-selling running authors
• Offers precise techniques, detailed instructions, and calendar countdowns for big events
About the Author
Amby Burfoot is Executive Editor, Runner's World magazine and winner of the 1968 Boston marathon.
