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Run Fat Bitch Run (Grit Doctor) Paperback – 2 Jan 2014

4.3 out of 5 stars 172 customer reviews

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£8.99 FREE Delivery in the UK on orders with at least £10 of books. Only 15 left in stock (more on the way). Dispatched from and sold by Amazon. Gift-wrap available.

Frequently Bought Together

  • Run Fat Bitch Run (Grit Doctor)
  • +
  • Get Your Sh!t Together: Your Prescription for a Simpler Life (Grit Doctor)
  • +
  • Cut the Crap: The No-Nonsense Plan for a Healthy Body and Mind (Grit Doctor)
Total price: £33.06
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Product details

  • Paperback: 336 pages
  • Publisher: Sphere (2 Jan. 2014)
  • Language: English
  • ISBN-10: 0751553980
  • ISBN-13: 978-0751553987
  • Product Dimensions: 13.1 x 2.6 x 19.8 cm
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (172 customer reviews)
  • Amazon Bestsellers Rank: 11,465 in Books (See Top 100 in Books)

More About the Author

Ruth Field is the author of RUN FAT B!TCH RUN and GET YOUR SH!T TOGETHER. Her new book, CUT THE CRAP will be coming out in January 2015. She is a former criminal barrister and lives in North London with her husband and twin sons.

Ruth blogs regularly at http://gritdoctor.wordpress.com/ and you can also find her on Twitter (@gritdoctor) and Facebook (www.facebook.com/thegritdoctor).

Product Description

Review

If you're stuck in an exercise rut, this book will give you a rather rude kick up the backside . . . it certainly shamed us into lacing up our Nikes! (Closer)

Amusingly vicious . . . Excellent advice all round. (Emma Thompson)

Ruth is an inspiring running-buddy . . . By the time I unpack my summer wardrobe, I'm sure my inner Grit Doctor will be my best friend (Flic Everett Daily Express)

A witty, no-nonsense read, it had us dusting off our trainers within seconds. Trust us when we say you'll be up and running in no time at all. (Grazia)

Refreshingly free of new-age jargon and psychoanalysis. It's about determination and the pursuit of the 'happy effect.' (Herald Sun (Australia))

Book Description

A new and updated paperback edition of the sensational running book that got everyone talking.

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Customer Reviews

Top Customer Reviews

Format: Paperback
The problem with this book is, it's split into two parts. Ruth Field combines some very interesting ideas with a really horrible, negative attitude. I agree with her premise, that some people need a boot to get started but she comes acros as really smug and rude with it.

So much of this book jarred with me. She encourages you to hate your body, to stand in front of the mirror (naked) and chant 'I'm a fat bitch'...why? Probably everyone who bought this book (for £10.99, mental) bought it because they are already unhappy with themselves - why make it worse? She then attempts to lighten the tone with 'oh, come on, it's just a laugh - I laugh at myself when I'm chanting this, it makes me megalolz, it's so funny ROFLcopter' but it's not funny, and it's not helpful.

She even admits herself that she was never fat, that she was slightly overweight due to a few lunches that she ate while training to be a barrister ( you may as well get this fact into your brain now, she talks about it enough), so really, she has never struggled with a long-term weight problem. And a lot of her methods are backed up by her family - I don't know about you, but I reckon my family would back me up if I wrote a book too. It probably wouldn't make for very accurate case studies but it would probs shift some books (£10.99 a copy, bonkers).

Oh, I am trying so hard not to be annoyed by this book because I really do think the tough love approach would work well. But if you are looking for someone to identify with you and to understand how tricky weight loss can be, then this book is not for you. Spend your £10.99 on something lovely, like flowers.
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Format: Paperback Verified Purchase
I wish I had listened to the other reviewers of this book. Lots of writing with nothing to say. Drink Water, eat less crap and run as best you can while calling yourself a fat bitch.
2 Comments 66 of 76 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Format: Paperback
I'm 60 and 3 stone overweight. My attention was caught by the extracts in the times but I'm disappointed with the book. To begin, with I'm struggling to read it at all because a lot of it is in a really odd spidery script!
Ruth is unrealistic. She admits she was really into sport at school and never fat, and her mother played squash and netball after her kids were born and was active into her 40s. How can she relate to somebody like me who was always last to be picked for school sports? Her husband could run 4 miles after just 6 weeks - the furthest I have ever run in my entire life without stopping is half a mile and that was after 4 months training for a charity race. She talks about finding attractive circuits with little or no concrete that are fairly flat and start and end at the front door. I live in the country and I can't do that. (Her mother apparently lives in the Virginia Water park?)
All of these points are excuses but probably my main problem is that I don't respond to the stick, I just hibernate. Like Ruth I have an inner Grit Doctor. She gets me up at 3am to take my mother to the bathroom but she'll never get me to run at 6am on an empty stomach in the dark.
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I was curious about this book, so bought it although I didn't like the title. It's quite witty, and I'm sure it'll work for some people. If you respond to abuse, if it fires you up, if you secretly have always wanted to go to a boot camp or join the army, then this could be for you. I'm nothing like that, and at points I got irritated by the assertion that the best way to spur yourself on is by being negative and abusive to yourself.

I feel qualified to comment, because last year, after abhorring running for as long as I can remember, I trained and ran a 5k. I now run regularly, though very slowly, and I'm no athlete! I managed to do it using the programme in 'Running Made Easy', where you build up very gradually from running a minute. The time demands are nowhere near as much as in this book, and I fitted it around work and children. Running Made Easy is a well-written book, and has got a much better tone. (And no, I'm not related to the authors, but it achieved the impossible and got me running.) I also like the John Bingham books, like No Need for Speed, which are funny and have lots of things that overweight forty-somethings like me can relate to.

I wrote this just to get people to think what motivates them. If you like being shouted at, this will suit you. If that sort of thing just turns you into a sulky teenager and makes you want to give up, then try the others I've recommended.
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By ZCC on 14 Jan. 2014
Format: Paperback
Not too keen with the 'I'm a fat/lazy bitch' chanting, whether it's jokey or not. Not conducive to good mental health, unfortunately. If you are in the slightest bit prone to depression, steer well clear.
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Format: Kindle Edition Verified Purchase
Amazing couldnt put it down... ive got off ones butt and i have mapped out my route and i cant wait to get going.. the motivation from this lady is brilliant.. cant wait to read the other books shd has written
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Format: Paperback
Tells the truth about running (it's hard), forces you to confront the lies you tell yourself, and motivates far better than the 'be nice to yourself, you deserve it' wet self-help books. A really good introduction to running for beginners too.
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Format: Kindle Edition Verified Purchase
Having read reviews, I was intrigued. It was poorly written, some advice admittedly but only as much as you would glean from a newspaper feature.
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