by Susie Whalley and Lisa Jackson
|
by Dave Kuehls
|
by Suzanne Schlosberg
|
The Runner's Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner by Bob Glover |
by Louise Rennison
|
See buying choices for this item to see if it's one of the millions that are eligible for Amazon Prime.
Customers Who Bought This Item Also Bought
Product details
Would you like to update product info or give feedback on images?
|
Customers Viewing This Page May Be Interested in These Sponsored Links(What is this?) |
Fast, genuine weight loss
www.effectiveweightloss.weebly.com
Lose weight quickly and effectively New weight loss program that works
Product Description
Amazon.co.uk Review
Running might not be having a good time but be honest--who can say they have never looked at one of those super-fit types as they breeze around the park on sunny mornings, looking fresh as daisies in their teensy weensy vests and shorts and wondered "how on earth" (not to mention "why on earth") they do it?
Running might not be having a good time but be honest--who can say they have never looked at one of those super-fit types as they breeze around the park on sunny mornings, looking fresh as daisies in their teensy weensy vests and shorts and wondered "how on earth" (not to mention "why on earth") they do it?
The truth is, running is not for everyone--as anyone with even a minor knee injury or a sore back will testify--but if you decide that it might just be the right form of exercise for you then you can remain smug in the knowledge that you have chosen the one that burns the most calories in the shortest time, tightens up legs, bums and tums faster than any weight's regime, and gives your heart the best workout it can get.
Dave Kuehls, with an impressive fitness writing CV tucked under his belt, including stints with Sport's Illustrated, Men's Health, GQ and Runner's World, certainly evangelises about all these points in Run Away From Fat: a book designed to gradually build running time over a period of 90 days until eventually you are getting a 40-minute run every day and leaving the weight well and truly behind.
It is simple to follow: the programme is designed to be dealt with one day at a time, so the reader is encouraged not to skip pages but to simply follow the daily instructions and then complete the log at the end of each chapter. Every day you run a little further, learn a little more about what shoes to wear, what clothes to run in and, later, what to eat to maintain the inevitable weight loss and to add fuel to a body that, within 90 days, should be superfit.
Be warned: if you loath the thought of strict regimes, have any kind of injury that could be exacerbated by running, or simply prefer a gentler form of exercise then you should certainly steer clear of Run Away From Fat.
However, 90 days may seem like a life time but in terms of changing your life around it is a very short time indeed, and Run Away From Fatcertainly aims to do just that. So, if running is the route for you, then Kuehls' words of wisdom could well make all the difference. --Susan Harrison
Product Description
This text is designed to be read one day at a time. Each day outlines your running goal, and covers a topic important to burning fat and calories or making you a better runner. At the end of each day there is a log to record your run and comments.'
Tag this product(What's this?)Think of a tag as a keyword or label you consider is strongly related to this product.
Tags will help all customers organize and find favorite items. |
What Do Customers Ultimately Buy After Viewing This Item?
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||
Most Helpful Customer Reviews
Share your thoughts with other customers: Create your own review
|
|
Listmania!
Look for similar items by category
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
Fun for Everyone |
Up to 53% off Braun Series Shavers |
Treat Someone
With an Amazon.co.uk Gift Certificate, you can get them what they want (even if you don't know what that is). |
||||||||
| |||||
Your Recent History
(What's this?)|
You have no recently viewed items or searches.
After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in. Look to the right column to find helpful suggestions for your shopping session. |
Continue Shopping: Top Sellers
| ||||
Amazon Home | |
| International Sites: United States | Germany | France | Japan | Canada | China | |
| Business Programs: Sell on Amazon | Fulfilment by Amazon | Join Associates | Join Advantage | |
| Customer Service | Help | View Basket | Your Account | |
| About Amazon.co.uk | Careers at Amazon | |
| Conditions of Use & Sale | Privacy Notice © 1996-2009, Amazon.com, Inc. and its affiliates |