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Product Description
Product Description
The physical training that all Royal Marines recruits undergo is challenging and demanding, yet also structured and achievable. Here, for the first time, is an official manual to show you in detail how they succeed and how you can mirror all relevant aspects in your own fitness training. Packed with facts and step-by-step instruction accompanied by hundreds of colour photographs, Royal Marines Fitness contains a wealth of guidance for anyone wanting to achieve a higher level of fitness, whether it s preparing for a marathon, losing weight or putting on muscle mass. This manual provides you with all the tools and information you need to put together a training programme specific to your own targets, and to adapt it as you surpass your expectations. The Royal Marines the training, ethos and lifestyle. Physical fitness including the seven components of fitness. Fitness psychology training your mind to control your body. Exercise physiology understand how your body will respond to training. Diet and nutrition, the facts and figures you need to know. Fitness programme, the Royal Marines approach. Warm up, cool down, the reasons, the importance and the ways. Fitness training all the methods, aerobic, anaerobic, circuits and weights. The exercises extensive, step-by-step instructions for all types of fitness training.
About the Author
After joining the Royal Marines, Sean Lerwill served in various Royal Marines Units around the country, as well as taking part in numerous exercises and Operations across the globe. He specialised in the Physical Training Branch of the Royal Marines at the earliest opportunity, and after joining the PT Branch gained numerous qualifications in the fitness, teaching and coaching industries. Having left the Royal Marines in Autumn 2009, Sean now co-owns a physical training company, Commando Conditioning, with another Ex-Royal Marines PTI.
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Most Helpful Customer Reviews
74 of 74 people found the following review helpful:
5.0 out of 5 stars
Very good book, buy it,
By Dickens "DB" (UK) - See all my reviews
This review is from: Royal Marines Fitness: Physical Training Manual (Hardcover)
Royal Marines Fitness: Physical Training ManualI'm too old to be trying to join the Marines but I do like to keep fit. Over the years I have bought a number of Training Manuals and this is the first time I have been physically bothered to write a review. This book is excellent. If your looking to join the Marines or, like myself, are interested in the details of how fitness is incorporated into their work then this book is well worth buying. The real strength of this book, however, is that the Author is a Royal Marine PTI who is setting out, without any macho posturing, how to design your own fitness programme, whatever your requirements or fitness level. This is not a "10 weeks to being a Special Forces Ninja". It is an intelligent description of how to get fit, quickly, cheaply and practically. I fully recommend this book.
13 of 14 people found the following review helpful:
5.0 out of 5 stars
Great book for all round fitness,
By Dave the Pirate "Bootneck Nod" (Scotland) - See all my reviews
This review is from: Royal Marines Fitness: Physical Training Manual (Hardcover)
A well written and well set out book, plenty of in depth explainations of the exercises, and lots of accompanying pictures to ensure that form is correct. There are loads of exercises to keep things from going stale, plus progressions/regressions depending on ability.I especially liked and learned from the fitness psychology section - a lot of interesting stuff in there. The nutrition section was far from comprehensive, but to be honest it would take another book to cover all aspects of that (try Nutrition for Athletes by Anita Bean), so what was there was useful. If you're wanting to try for the marines, or any forces, this is a great place to start. Highly recommended.
4 of 4 people found the following review helpful:
5.0 out of 5 stars
AMAZING,
By
This review is from: Royal Marines Fitness: Physical Training Manual (Hardcover)
i am a 15 year old boy, who wishes to join the royal marines. im am starting to train for when i join when im 17. this book has everything you need to have good/safe trainings. this book has everything from how to do correct exersizes to nutrional help. as it is written by a PTI (physical training instructer) within the royal marines, you can trust everyword.i fully enjoyed this book and so would anyone wishing to join, any forces really, or you can read just to stay healthy. 5 *****
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