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Product Description
YOU WON'T BELIEVE HOW EASY IT IS TO TRANSFORM YOUR SHAPE IN JUST 4 WEEKS. MODIFY YOUR LIFESTYLE-AND STAY SLIM FOREVER! ROSEMARY CONLEY'S NEW INCH LOSS PLAN is a completely revised and updated diet and progressive excersise programme that conforms to the latest medical and fitness guidelines and is designed to maximise inch loss from all your problem areas. It includes new diet menus, excersise routines and a fat table listing food to avoid. With positive goals to reach each day and a weight and inch loss record chart to check your success, the NEW INCH LOSS PLAN is easy to follow and to fit into any lifestyle. You can re-shape your figure in just one month. After 28 days, you'll see spectacular results - and you'll feel much healthier too. ROSEMARY CONLEY'S NEW INCH LOSS PLAN Simply the safest. . . . Simply the most effective. . . . SIMPLY THE BEST!
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Most Helpful Customer Reviews
37 of 38 people found the following review helpful:
4.0 out of 5 stars
A Fantastic Kickstart!,
By A Customer
This review is from: Rosemary Conley's New Inch Loss Plan (Paperback)
The graduated exercises and daily healthy eating plans make losing inches a joy instead of a chore. By the end of the 28 days, you will be creating your own recipes and actually WANTING to throw your body into more taxing contortions! The only downfall is that the food is an acquired taste for the first week or so, but you will soon get used to it when you see the results.
13 of 13 people found the following review helpful:
3.0 out of 5 stars
Not the Original,
By Amy Smith (France) - See all my reviews
This review is from: Rosemary Conley's New Inch Loss Plan (Paperback)
Now don't get me wrong I am a major fan of Rosemary's but this New Inch Loss Plan just isn't up to the weight of the old one. It's still full of wonderful and thought provoking daily encouragements and exercises (your exercise plan is added to each day so you build up gradually) and each day's meals are planned but the diet itself is very poor compared to the original Inch Loss. There just isn't enough food, nor snacks and what is this thing with yoghurt morning noon and night - I detest yoghurt!
I really feel this book is a sop to her critics who perhaps said she ought to concentrate on portion control. But hey how did we get overweight in the first place - by eating too much right? I can't reduce overnight to the 'correct' portions of food - I'm like a starving hound pacing back and forth the kitchen thinking 'what can I eat now.' It's a recipe for failure and I did! Fail that is. The beauty of Rosemary's original plan is that you could eat all you wanted at mealtimes, and slowly come down to a sensible meal portion. That's why they worked and were so easy to follow. And what is this latest thing with eating only three times a day - most people get up at 7am, go to bed at say 11pm, that's 16 hours waking. Do the math! that's just too long for most people to go without food. Very disappointing if, like me, you are an active person and need reasonable quantities of food with regularity.
6 of 6 people found the following review helpful:
3.0 out of 5 stars
New but just the same,
By
This review is from: Rosemary Conley's New Inch Loss Plan (Paperback)
I had used the original Inch Loss Plan book and found the exercises had helped my fitness enormously, and had been a good inspiration to lose weight. I thought this new book might offer more. But the only difference as far as I can tell is that in the new one she gives complicated aerobics exercise routines which take ages to work out from diagrams. And in the old one she gives various on the spot jogging with arm movements. For exercising in my bedroom, the old jogging on the spot was a lot more agreeable and was just as aerobic. So I recommend the earlier version unless you particularly like doing fancy aerobic routines.
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