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Rosemary Conley's GI Jeans Diet
 
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Rosemary Conley's GI Jeans Diet (Paperback)

by Rosemary Conley (Author)
4.2 out of 5 stars See all reviews (13 customer reviews)

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4 new from £3.40 157 used from £0.01

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Product details

  • Paperback: 320 pages
  • Publisher: Arrow Books Ltd (5 Jan 2006)
  • Language English
  • ISBN-10: 0099492571
  • ISBN-13: 978-0099492573
  • Product Dimensions: 19.2 x 13 x 2.4 cm
  • Average Customer Review: 4.2 out of 5 stars See all reviews (13 customer reviews)
  • Amazon.co.uk Sales Rank: 25,864 in Books (See Bestsellers in Books)

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Product Description

Product Description
Rosemary Conley CBE is Britain's most trusted diet expert. So who better to bring us a diet book that takes the scientifically proven success of Glycaemic Indexing (Gi) but presents it in a way that is straightforward and easy to follow. Unlike other Gi books, "Rosemary Conley's Gi Jeans Diet" will do all the hard work for you. No calculations or complex charts, but a simple, easy to follow diet plan that promises sensational weight loss results - fast! To maximise your progress and achieve a truly great shape everyone needs to get active. Rosemary brings you her best-ever toning exercises plus the choice of a fat-burning walking or running programme - you choose. With a choice of tried and tested diet plans and delicious low fat recipes, this is the perfect diet for getting in to shape - and getting into those jeans - without even having to go hungry. It is healthy for the whole family too! "I lost 2 stone 1lb in 8 weeks without ever feeling hungry. It's the easiest diet ever" - Rodney Munns - Trial Dieter.

From the Publisher
The new GI diet book from Britain's best-loved and bestselling diet and fitness expert

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What Do Customers Ultimately Buy After Viewing This Item?

Rosemary Conley's GI Jeans Diet
39% buy the item featured on this page:
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Customer Reviews

13 Reviews
5 star:
 (6)
4 star:
 (3)
3 star:
 (4)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.2 out of 5 stars (13 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
30 of 30 people found the following review helpful:
5.0 out of 5 stars GI Jeans Diet, 6 Feb 2006
Rosemary takes the boredom out of dieting with her new book. The diet is explained well, and the menu selections are quick, easy and very tasty. An exercise section makes this book great value for money. I'm on week three now and seeing good results. I bought her Shape Up & Salsacise DVD as well. This is great fun to do. Can't recommend both book and DVD highly enough.
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52 of 53 people found the following review helpful:
5.0 out of 5 stars Brilliant . . and really works!!, 27 Mar 2006
Well I absolutely love this! Admittedly I am only on my second week, but so far so good!

My boyfriend and I both want to lose a few pounds for our wedding in June, and this seemed a straight forward way of doing it. Basically you pick a breakfast, lunch, dinner and 2 fruit snacks plus a treat each day from the menus supplied (or you can use your own meals as long as they are within the specified calorie count, but obviously they may not be as GI "Friendly"). The treat is only added in from week 3 onwards, so these first couple of weeks are a minor struggle, but to be honest the evening meals are big enough to ensure that it is certainly do-able - I am looking forward to my daily treat next week though!

I must say I disagree with comments about the "boring" menu / recipes - everything I have had so far has been absolutely gorgeous (big credit to whoever came up with the gammon and pineapple rice dish, and the Lamb and Barley Casserole- divine)!! But the most important comment that I can make is - it works! My boyfriend has a stone to lose, and has weighed in 6lb lighter today, after just a week! I have half a stone I want to lose, and though I havent weighed myself yet can already feel small differences in my tummy and hips!

So all in all great! I am eating absolutely lovely meals and losing weight on it!!! As long as you stick to the portion sizes stated you cannot fail on this. Rosemary wins again!!

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24 of 24 people found the following review helpful:
4.0 out of 5 stars Does EXACTLY what it says on the tin!, 15 Jan 2006
By A Customer
I like Rosemary Conley's books because they contain loads of suggestions for different breakfasts, lunches and dinners with all the calories worked out for you. The GI Jeans diet is no exception. I have found it exceptionally easy to follow and the meal suggestions have helped me get control of my portion size (which is where I realise I have been falling down previously). I find the recipes for the dinners variable - some very tasty, some less so.. and a number of them are very 'fiddly' to cook (lots of different herbs, spices to find and chop up, etc.).

BUT.. I have been following the book for 10 days now and have lost 5lb, so I'm delighted. I am particularly pleased with this result because (a) I had less than 1st to lose in the first place (which often means the weight only drops off sowly) and (b) I have been unable to do vigorous exercise due to a medical problem. So... RESULT!!

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Most Recent Customer Reviews

4.0 out of 5 stars At last a diet that really works!
It works, what more can i say. Follow the diet, do some exercise and the weight will drop off, i lost 3 1/2 stone in 6 months - went from a dress size 20 to a comfortable 14. Read more
Published 2 months ago by Jane

5.0 out of 5 stars Excellent Diet
(Edit: Just noticed that I have written this review logged in under my husband's ID, but I'm sure he won't mind!)
This is the first diet I have ever been on. Read more
Published 15 months ago by Mr. S. Monk

5.0 out of 5 stars GI Jeans diet
excellent diet! the people who are saying the evening meals taste like cardboard obviously havent tried very many out. Read more
Published on 19 Jun 2006 by Mrs. E. John

3.0 out of 5 stars Not bad...
I have to agree with one of the previous reviewers- after only three or four days on this diet, I was feeling completely mutinous! Read more
Published on 23 Feb 2006 by Ms. S. J. Mcelwaine

3.0 out of 5 stars good for veggies
In general a good book. The diet is varied and flexible. There are a lot of recipes suitable for vegetarians (like me).
My criticisms are 1. Read more
Published on 2 Feb 2006 by D. Main

3.0 out of 5 stars I've always loved Rosemary........................
But I was ready to kill someone after a few days on the 'quick start' section of the plan - there just wasn't enough food!!! Read more
Published on 25 Jan 2006 by Ms T Rickman

3.0 out of 5 stars Great in principle...
I loved the idea of this diet- and she does make it very simple to follow. Everything is worked out for you, you don't have to count the calories for yourself and so... Read more
Published on 11 Jan 2006

5.0 out of 5 stars GI here we go
I own all of Rosemary's cook books and when I heard she was brining a GI book out, I could not wait, and I have not been disappointed. Read more
Published on 7 Jan 2006 by Mrs. April Cunningham

4.0 out of 5 stars Never dieted before!
I've never bought a diet book before and as I am getting married in 8 weeks I was desperate and it was the first one I saw. Read more
Published on 6 Jan 2006

5.0 out of 5 stars right track
After purchasing every single Rosemary Conley book over the years, it comes as a very pleasant surpise to own this book. Everything in it is clear and concise. Read more
Published on 5 Jan 2006 by Mrs. April Cunningham

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