- Paperback: 336 pages
- Publisher: Arrow Books Ltd; 1st edition (5 Jan 2006)
- Language English
- ISBN-10: 0099492571
- ISBN-13: 978-0099492573
- Product Dimensions: 19.8 x 12.4 x 2.4 cm
- Average Customer Review: 4.2 out of 5 stars See all reviews (18 customer reviews)
- Amazon Bestsellers Rank: 183,311 in Books (See Top 100 in Books)
Rosemary Conley's GI Jeans Diet
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Product Description
Product Description
Rosemary Conley CBE is Britain's most trusted diet expert. So who better to bring us a diet book that takes the scientifically proven success of Glycaemic Indexing (Gi) but presents it in a way that is straightforward and easy to follow. Unlike other Gi books, "Rosemary Conley's Gi Jeans Diet" will do all the hard work for you. No calculations or complex charts, but a simple, easy to follow diet plan that promises sensational weight loss results - fast! To maximise your progress and achieve a truly great shape everyone needs to get active. Rosemary brings you her best-ever toning exercises plus the choice of a fat-burning walking or running programme - you choose. With a choice of tried and tested diet plans and delicious low fat recipes, this is the perfect diet for getting in to shape - and getting into those jeans - without even having to go hungry. It is healthy for the whole family too! "I lost 2 stone 1lb in 8 weeks without ever feeling hungry. It's the easiest diet ever" - Rodney Munns - Trial Dieter.
From the Publisher
The new GI diet book from Britain's best-loved and bestselling diet and fitness expert
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Customer Reviews
Most Helpful Customer Reviews
33 of 33 people found the following review helpful
Format:Paperback
Rosemary takes the boredom out of dieting with her new book. The diet is explained well, and the menu selections are quick, easy and very tasty. An exercise section makes this book great value for money. I'm on week three now and seeing good results. I bought her Shape Up & Salsacise DVD as well. This is great fun to do. Can't recommend both book and DVD highly enough.
24 of 24 people found the following review helpful
Format:Paperback
I like Rosemary Conley's books because they contain loads of suggestions for different breakfasts, lunches and dinners with all the calories worked out for you. The GI Jeans diet is no exception. I have found it exceptionally easy to follow and the meal suggestions have helped me get control of my portion size (which is where I realise I have been falling down previously). I find the recipes for the dinners variable - some very tasty, some less so.. and a number of them are very 'fiddly' to cook (lots of different herbs, spices to find and chop up, etc.).
BUT.. I have been following the book for 10 days now and have lost 5lb, so I'm delighted. I am particularly pleased with this result because (a) I had less than 1st to lose in the first place (which often means the weight only drops off sowly) and (b) I have been unable to do vigorous exercise due to a medical problem. So... RESULT!!
50 of 51 people found the following review helpful
Format:Paperback
Well I absolutely love this! Admittedly I am only on my second week, but so far so good!
My boyfriend and I both want to lose a few pounds for our wedding in June, and this seemed a straight forward way of doing it. Basically you pick a breakfast, lunch, dinner and 2 fruit snacks plus a treat each day from the menus supplied (or you can use your own meals as long as they are within the specified calorie count, but obviously they may not be as GI "Friendly"). The treat is only added in from week 3 onwards, so these first couple of weeks are a minor struggle, but to be honest the evening meals are big enough to ensure that it is certainly do-able - I am looking forward to my daily treat next week though!
I must say I disagree with comments about the "boring" menu / recipes - everything I have had so far has been absolutely gorgeous (big credit to whoever came up with the gammon and pineapple rice dish, and the Lamb and Barley Casserole- divine)!! But the most important comment that I can make is - it works! My boyfriend has a stone to lose, and has weighed in 6lb lighter today, after just a week! I have half a stone I want to lose, and though I havent weighed myself yet can already feel small differences in my tummy and hips!
So all in all great! I am eating absolutely lovely meals and losing weight on it!!! As long as you stick to the portion sizes stated you cannot fail on this. Rosemary wins again!!
Most Recent Customer Reviews
weight watching
the gi diet was purchased for my wife and she found it very informative it is helping her to shift those stubborn few pounds.
Published 3 months ago by charmay
it realy works
the diet realy is working, it not a diet - it healthy eating and I have never eaten so much.
Published 12 months ago by daisy
Another diet book
I bought this book upon recommendation from a colleague. Although the contents made some sense, I did not really get far with the diet. Read more
Published 21 months ago by Science Guru
No nonsense, clear advice and guidance
Excellent book - would recommend to anybody. Sound, sensible advice which is easy to understand with a good choice of recipes. Read more
Published on 11 April 2010 by J. Butler
Simple to use, great advice and wonderful recipes
This is a great 'diet' book. The first couple of chapters introduce you to the 'GI' way of thinking. Read more
Published on 4 Oct 2009 by K. Millington
At last a diet that really works!
It works, what more can i say. Follow the diet, do some exercise and the weight will drop off, i lost 3 1/2 stone in 6 months - went from a dress size 20 to a comfortable 14. Read more
Published on 15 May 2009 by Jane
Excellent Diet
(Edit: Just noticed that I have written this review logged in under my husband's ID, but I'm sure he won't mind!)
This is the first diet I have ever been on. Read more
This is the first diet I have ever been on. Read more
Published on 30 Mar 2008 by Mr. S. Monk
GI Jeans diet
excellent diet! the people who are saying the evening meals taste like cardboard obviously havent tried very many out. Read more
Published on 19 Jun 2006 by Mrs. E. John
Not bad...
I have to agree with one of the previous reviewers- after only three or four days on this diet, I was feeling completely mutinous! Read more
Published on 23 Feb 2006 by Ms. S. J. Mcelwaine
good for veggies
In general a good book. The diet is varied and flexible. There are a lot of recipes suitable for vegetarians (like me).
My criticisms are 1. Read more
My criticisms are 1. Read more
Published on 2 Feb 2006 by D. Main
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