- Paperback: 304 pages
- Publisher: Arrow Books Ltd; 2nd Revised edition edition (7 Jan 1993)
- Language English
- ISBN-10: 0099110113
- ISBN-13: 978-0099110118
- Product Dimensions: 17.5 x 11.2 x 2.8 cm
- Average Customer Review: 4.1 out of 5 stars See all reviews (15 customer reviews)
- Amazon Bestsellers Rank: 237,489 in Books (See Top 100 in Books)
Complete Hip And Thigh Diet
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Product Description
Book Description
The proven, no-fuss, no-calorie-counting way that sheds those inches other diets leave behind!
--This text refers to an alternate
Paperback
edition.
Product Description
A revised edition of Rosemary Conley's diet book, with a wider selection of flexible menus, over 150 recipes, more options for vegetarians, maintenance instructions and straightforward fat-charts, and a new programme of exercises for the hips and thighs.
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Customer Reviews
Most Helpful Customer Reviews
21 of 21 people found the following review helpful
Format:Paperback
There is no doubt that this diet works - it's delicious, extremely easy and makes complete sense. None of this working out what's high or low in GI, or worryign about mixing different types of foods, or any of the usual diet rubbish! It's simple, easy, yummy, and I've lost loads of weight. My (very overweight) brother's doctor recommended it as the only diet she knew that really worked! So undoubtedly worth buying.
BUT I wish they'd reprint and reorganise the useful bits in this book. The first few chapters are filled with quotes from Mrs E of Herts - "I lost lots of weight - thanks Rosemary" which is tedious. But most annoying is the lack of index. The recipes are fabulous once you've found them, but finding your way around the book is seriously difficult. I've ended up putting PostIt notes to index the various sections.
It's well worth buying anyway and worth putting up with the annoyance, but be warned that the book is far harder to get to grips with than the diet itself!
34 of 35 people found the following review helpful
Format:Paperback
This book is based on Rosemary Conley's first Diet Plan and, in my option, it's one of the best. The book includes inspirational stories from other dieters who have lost weight using this diet. The diet is easily adaptable and has lots of different recipes to chose from including vegetarian and packed lunch recipes. You can eat a lot of potatoes, rice and pasta which makes you feel full and not like you're 'dieting'.
There is a chapter on stopping Bingeing which is really helpful and a REALLY helpful chapter at the back of the book with fat tables. No more avocados for me! Unlike Weightwatchers and Slimming world where you have to pay... to do their diet at home you can do this one at home for the price of this book. Well worth the money! And you'll see the results as the inches and pounds disappear!
17 of 18 people found the following review helpful
Format:Paperback
I used the hip and thigh diet several years ago and lost 4 inches from my hips and 2 inches off each thigh in 10 weeks. I didn't go hungry as you can eat unlimited quantities of certain foods, unlike weight watchers which focusses on portion control. I am about to start the diet again to lose excess pregnancy weight. The results are worth it.
Most Recent Customer Reviews
Delighted
I bought this book originally some years back and it was very useful and helpful too. The book I had all fell to pieces and therefore I wanted to replace it. Read more
Published 1 month ago by Elizabeth
rosemary conley's book works
I bought this for a friend just diagnosed with gall bladder problems. The diet has worked marvellousy well and, as well as losing weight, she has now no need for an operation. Read more
Published 6 months ago by scotty
complete hip and thigh diet
Having ordered this book a few months earlier, it arrived and was in excellent condition, however, i then ordered this item again for a friend, but unfortunately, it turned up... Read more
Published 14 months ago by Jan Smylie
Rosemary Conley's hip and thigh diet
The book was in very good condition and arrived promptly. The price was good and P&P charges very reasonable. Very happy!
Published 23 months ago by C. J. Dennis
Hip and thigh diet book
General information contained in the book is useful. Ignore all the case studies at the beginning. Get to the diet and exercises. Read more
Published on 3 Oct 2009 by L. Sullivan
It does work
This book worked for me years ago and it is working for me again now.
Published on 1 Aug 2009 by I. Browne
when is a diet not a diet
when you follow the Rosemary Conley Hip and Thigh Diet. I lost weight when this book came out and over the last year slowly been putting it back on. Read more
Published on 29 Sep 2005 by Mrs. April Cunningham
the easiest diet ever
If you cant follow this one then no kind of "diet" will probably be for us. You get the chance to feel full (not hungry at all) and lose weight. Read more
Published on 22 April 2005
fat loss
This is surely the biggest load of rubbish ever to find its way onto a book shelf. No diet , or exercise for that matter, can influence your bodies decision as to where it will... Read more
Published on 4 Aug 2003 by stephen bellamy
Don't Believe the Hype
The book is filled with 'the diet is so easy' statements, trust me, self-praise is no recommendation! The diet basically consists of a strict menu which you choose from. Read more
Published on 4 Jun 2003
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