- Paperback: 339 pages
- Publisher: Arrow Books Ltd; 1st edition edition (8 Jan 1996)
- Language English
- ISBN-10: 0099663317
- ISBN-13: 978-0099663317
- Product Dimensions: 17.5 x 11.2 x 2.5 cm
- Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
- Amazon Bestsellers Rank: 478,934 in Books (See Top 100 in Books)
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Product Description
Product Description
A diet-and-exercise plan incorporating menus ranging from "instant" supermarket meals to DIY gourmet recipes, including options for vegetarians. The three separate ten-minute toning routines target the stomach and waistline, and are designed for men and women of all ages and fitness levels.
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Most Helpful Customer Reviews
36 of 39 people found the following review helpful:
5.0 out of 5 stars
Your New "Bible",
By A Customer
This review is from: Rosemary Conley's Complete Flat Stomach Plan: A Firmer, Flatter Stomach - For Good! (Paperback)
I tend to carry this book around with me everywhere I go,it takes the guess work out of what you are going to eat & because it is so comprehensive (and not all lettuce leaves! ) you don't get bored with the receipes. There are receipes there for you to entertain your friends so you don't feel you are missing out on anything.This book isn't a DIET BOOK - it's just a better way of eating. Well Done Rosemary!
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