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Rosemary Conley - Ultimate Whole Body Workout [DVD]

 Exempt   DVD
4.6 out of 5 stars  See all reviews (205 customer reviews)
Price: 3.77 & FREE Delivery in the UK on orders over 10. Details
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Frequently Bought Together

Rosemary Conley - Ultimate Whole Body Workout [DVD] + Rosemary Conley - Slim 'N' Salsacise [DVD] + Rosemary Conley's Real Results for Real Women [DVD]
Price For All Three: 13.77

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Product details

  • Format: PAL
  • Language: English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Aspect Ratio: 16:9 - 1.78:1
  • Number of discs: 1
  • Classification: Exempt
  • Studio: 2entertain
  • DVD Release Date: 12 May 2003
  • Run Time: 76 minutes
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (205 customer reviews)
  • ASIN: B00008YNG7
  • Amazon Bestsellers Rank: 1,439 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)



When dieting guru Rosemary Conley declares that the Ultimate Whole Body Workout is her last fitness video, cynics might either be relieved that the population is finally to be spared her evangelical diet-speak, or conclude that she's "past it". However, this programme is not so easily dismissed. There might be nothing new here, but there is no doubt that a great deal of Conley's success comes from her ability to motivate. Conley first runs through the key moves featured in the work-outs, cleverly eliminating the problem of figuring it out during the sessions--and the risk of giving up. The 35-minute aerobic workout and the 20-minute body conditioning session are designed to be done on alternative days, while the final chair programme is for those with limited mobility (including pregnant women) who still want to burn calories. With no expense spared on the original soundtrack, a series of pop hits make this all the more easy to go along with. Conley punctuates her instruction with references to members of her backing team and their weight-loss successes. This is a work-out for the woman committed to being slim against all odds, and for whom dieting is likely to be a lifestyle.--Lorna V

Product Description


Customer Reviews

Most Helpful Customer Reviews
70 of 70 people found the following review helpful
5.0 out of 5 stars A real motivator! 23 Sep 2004
I have been out of home fitness for some time whilst having children. Having had 3 children, I need to get back into it again and seriously lose weight. I have done the R C diet and exercise before so decided upon this exercise program to give me a boost start. It has certainly done that. The exercise is done by ordinary people to good "boppy" music, and is good fun. After only a week following the program, I have lost 5lb and feel far fitter, happier and more enthusiastic about everything. Before I got the DVD, I worried that Rosemary worked at a low level and that, as I got back into exercise, I would tire of it. However, the women who exercise with her work at different levels and some take it to a much higher level, showing that the exercises can become more exciting as your fitness levels increase.
I used to make the excuse that I didn't have time to exercise. Now I make the time.
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169 of 171 people found the following review helpful
5.0 out of 5 stars Excellent 23 Sep 2003
By A Customer
Format:VHS Tape
I love this video, its been my definite favourite for quite a while and I'm not geting bored doing it again and again. I was really quite fit a while back, and for various reasons, it all went downhill. So when I started this video I was really at the lowest level and struggling with that. Now I'm at the higher end of the intermediate level, and only consideration for my neighbours is holding me back from the higher level!!
The thing about Rosemary's videos is that you can do them at several different levels, and change level during the workout, there are always different levels being shown.
I think that there are people for whom this is not going to be enough, aerobically, but I enjoy doing it, and don't want to make a religion out of exercise, but what I do feels really good. I've lost plenty of weight and feel really good and energised when I do this tape. I look for times to do it, because I enjoy it. The moves are straightforward; I have real problems with dance or complicated routines. It builds up and down in a flowing way. I can't recommend it too highly, obviously not everyone will agree, but I am happy to get up at 6:00 am to do it before the family descends, and I feel great afterwards and energised.
I haven't done the toning exercises more than once or twice, as I do pilates instead, so I can't comment so much on them, but I think that they complement the aerobic section and are definately worth doing.
The video (aerobic section) lasts for 30 mins and consists of a warm up, stretches and a slow aerobic track followed by three more progressively active tracks, a cooling down track and then stretches. I really like the music, which includes tracks by Steps, Boyzone and The Mavericks, and cannot fault it overall.
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46 of 47 people found the following review helpful
5.0 out of 5 stars Exercise for those who don't like to exercise 14 Oct 2003
Format:VHS Tape
When I started a serious effort to lose weight and get more fit, I tried walking as exercise, but found it entirely too easy to avoid doing it. Either it was too cold, or dark, or windy, or raining or snowing: any excuse would do. I then bought several exercise video tapes - this one was the one that suited me best. I followed it as suggested - alternating the aerobic section with the conditioning section - for 5 days a week, and then walking on weekends. The music is catchy, the patter is informative without being irritating, and best of all, the team members are real people who have lost weight and shaped up. The exercises are within most people's capability but challenging enough because of the different levels. I was able to continue with this tape for 6 months without being bored, although I am the original couch potato. I recommend it highly, especially to those who don't really enjoy working out.
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19 of 19 people found the following review helpful
4.0 out of 5 stars A good fun workout 24 Mar 2005
By A Customer
I love Rosemary Conley video's which is why I chose this one. All the familiar moves are there, plus a few new ones. It does seem a BIT more of a tougher workout compared to the other Rosemary ones I've done, but I don't think I'd recommend it to people who are used to exercising - I haven't exercised in about 18 months and still managed to do the DVD without any problems!
The music is spot on as usual - good fun pop to get you motivated.
On the whole, good for getting your heart rate going, but I'm going to look for another DVD to make me feel like I've done a workout.
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143 of 148 people found the following review helpful
5.0 out of 5 stars Excellent and it really works 30 Jan 2002
By A Customer
Format:VHS Tape
I have been overweight for years and my job makes it difficult to exercise regularly or go to the gym. I started with Rosemary Conley Fat Attack last year as a way of getting into exercise and being able to ensure I do a fitness routine in between going to the gym. Very quickly I noticed how much I had toned up and how quickly I moved onto the more advanced exercises.
This video is as easy to follow as Fat Attack, you dont seem to need as much space in your living room and although it is quite similar to her other videos it is varied enough to give a challenge. There is plenty of instruction which is easy to follow, they focus on the people doing the exercise so you don't lose your way and as always you can follow an easier routine or a more challenging one. And it really works. I dieted by eating healthly for years but it was not until I started exercise that I really saw the weight come off. I have loads of videos but I always do Rosemary Conley.
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115 of 120 people found the following review helpful
3.0 out of 5 stars Good For Beginners Only 16 Jun 2004
By A Customer
I am a fan of Rosemary Conley and own several of her DVDs, but much as I hate to say it, I was disappointed with this one. The aerobic section was billed as 35 minutes, but once you have warmed up and completed a rather longer cool down than Conley usually offers, you are only doing about 20 minutes of aerobic exercise.
The moves will be familier to anyone who has ever done one of her workouts - hopscotches, half jacks, box steps etc. I just didn't find them much of a challenge this time. I barely broke a sweat even while working at the highest level. The toning section was OK, but at 20 minutes was not really long enough to deliver the full body conditioning that is promised.
The main problem, I think, is that this video is really aimed at beginners. Anyone who exercises regularly - as i do - needs something more intensive. Try combining the workouts in Conley's 5 day fat burner or give one of the Nell McAndrew DVDs a go.
Having said this, if you are new to exercise, I think you would get a lot out of this DVD. Both the aerobic and toning workouts are quite gentle, which means you will not be exhausted and disheartened by the end. And both are set to dancy pop tunes that make you want to bounce around.
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Most Recent Customer Reviews
5.0 out of 5 stars This DVD is excellent! I have been doing the workout for 5 ...
This DVD is excellent! I have been doing the workout for 5 weeks 6 times a week. It is doable as it makes you sweat but you are not out of breath. Read more
Published 15 hours ago by Diane McEwan
5.0 out of 5 stars Five Stars
The best in the business. Have also got aprox four for my friends.
Published 4 days ago by yellow66
4.0 out of 5 stars Four Stars
Published 8 days ago by Hants
4.0 out of 5 stars Very well put together
I really enjoy doing these exercises as you can do it at the level that suits you. Even liked the music to it.
Have done the tone up which is good too.
Published 13 days ago by Ellen Hickson
5.0 out of 5 stars Highly recommended!
This video really 'works' for me! I hadn't exercised for a long time and the fact that it allows me to start at a lower level and build up to a more strenuous workout is very... Read more
Published 21 days ago by Caryn Delaney
5.0 out of 5 stars pleased
i had this video a few years ago and loved it. it got mislaid when we moved so i am pleased to have it back again.
Published 21 days ago by Mrs. J. L. Wheeler
5.0 out of 5 stars rosemary conley workout
My friend has this dvd and was saying how good it was so I thought I would try it myself. I found this workout to be just right for me as I am that bit older now and just needed... Read more
Published 29 days ago by lorraine saunt
4.0 out of 5 stars Good exercise video
Had this CD on video, when video would non longer play ordered it on CD. Very good all round exercise with a sitting down exercise section. Very good.
Published 29 days ago by Jennifer Evans
3.0 out of 5 stars OK
The dated music is awful, the work outs were a bit shorter than I expected and I had to follow the higher impact ladies to get any sort of sweat on. Read more
Published 1 month ago by rosalicious
5.0 out of 5 stars Manageable exercise
Great if you underlying or existing medical conditions illnesses or had surgery and wishing to lose weight or just keep fit at a good pace and great for all ages including the more... Read more
Published 1 month ago by Diva-Lisha
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