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Amazon.co.uk Review
When dieting guru Rosemary Conley declares that the Ultimate Whole Body Workout is her last fitness video, cynics might either be relieved that the population is finally to be spared her evangelical diet-speak, or conclude that she's "past it". However, this programme is not so easily dismissed. There might be nothing new here, but there is no doubt that a great deal of Conley's success comes from her ability to motivate. Conley first runs through the key moves featured in the work-outs, cleverly eliminating the problem of figuring it out during the sessions--and the risk of giving up. The 35-minute aerobic workout and the 20-minute body conditioning session are designed to be done on alternative days, while the final chair programme is for those with limited mobility (including pregnant women) who still want to burn calories. With no expense spared on the original soundtrack, a series of pop hits make this all the more easy to go along with. Conley punctuates her instruction with references to members of her backing team and their weight-loss successes. This is a work-out for the woman committed to being slim against all odds, and for whom dieting is likely to be a lifestyle.--Lorna V
Special Features
DVD Technical Information:
- Video Aspect Ratio: Feature – 16:9 Anamorphic
- Main Soundtrack: English Mono
- Disc Format: Single sided, Single layer DVD 5
- Feature Length: 79 mins approx.
- Colour PAL
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Customer Reviews
Most Helpful Customer Reviews
102 of 103 people found the following review helpful
Format:VHS Tape
I love this video, its been my definite favourite for quite a while and I'm not geting bored doing it again and again. I was really quite fit a while back, and for various reasons, it all went downhill. So when I started this video I was really at the lowest level and struggling with that. Now I'm at the higher end of the intermediate level, and only consideration for my neighbours is holding me back from the higher level!!
The thing about Rosemary's videos is that you can do them at several different levels, and change level during the workout, there are always different levels being shown.
I think that there are people for whom this is not going to be enough, aerobically, but I enjoy doing it, and don't want to make a religion out of exercise, but what I do feels really good. I've lost plenty of weight and feel really good and energised when I do this tape. I look for times to do it, because I enjoy it. The moves are straightforward; I have real problems with dance or complicated routines. It builds up and down in a flowing way. I can't recommend it too highly, obviously not everyone will agree, but I am happy to get up at 6:00 am to do it before the family descends, and I feel great afterwards and energised.
I haven't done the toning exercises more than once or twice, as I do pilates instead, so I can't comment so much on them, but I think that they complement the aerobic section and are definately worth doing.
The video (aerobic section) lasts for 30 mins and consists of a warm up, stretches and a slow aerobic track followed by three more progressively active tracks, a cooling down track and then stretches. I really like the music, which includes tracks by Steps, Boyzone and The Mavericks, and cannot fault it overall.
The thing about Rosemary's videos is that you can do them at several different levels, and change level during the workout, there are always different levels being shown.
I think that there are people for whom this is not going to be enough, aerobically, but I enjoy doing it, and don't want to make a religion out of exercise, but what I do feels really good. I've lost plenty of weight and feel really good and energised when I do this tape. I look for times to do it, because I enjoy it. The moves are straightforward; I have real problems with dance or complicated routines. It builds up and down in a flowing way. I can't recommend it too highly, obviously not everyone will agree, but I am happy to get up at 6:00 am to do it before the family descends, and I feel great afterwards and energised.
I haven't done the toning exercises more than once or twice, as I do pilates instead, so I can't comment so much on them, but I think that they complement the aerobic section and are definately worth doing.
The video (aerobic section) lasts for 30 mins and consists of a warm up, stretches and a slow aerobic track followed by three more progressively active tracks, a cooling down track and then stretches. I really like the music, which includes tracks by Steps, Boyzone and The Mavericks, and cannot fault it overall.
38 of 38 people found the following review helpful
Format:DVD
I have been out of home fitness for some time whilst having children. Having had 3 children, I need to get back into it again and seriously lose weight. I have done the R C diet and exercise before so decided upon this exercise program to give me a boost start. It has certainly done that. The exercise is done by ordinary people to good "boppy" music, and is good fun. After only a week following the program, I have lost 5lb and feel far fitter, happier and more enthusiastic about everything. Before I got the DVD, I worried that Rosemary worked at a low level and that, as I got back into exercise, I would tire of it. However, the women who exercise with her work at different levels and some take it to a much higher level, showing that the exercises can become more exciting as your fitness levels increase.
I used to make the excuse that I didn't have time to exercise. Now I make the time.
130 of 132 people found the following review helpful
Format:VHS Tape
I have been overweight for years and my job makes it difficult to exercise regularly or go to the gym. I started with Rosemary Conley Fat Attack last year as a way of getting into exercise and being able to ensure I do a fitness routine in between going to the gym. Very quickly I noticed how much I had toned up and how quickly I moved onto the more advanced exercises.
This video is as easy to follow as Fat Attack, you dont seem to need as much space in your living room and although it is quite similar to her other videos it is varied enough to give a challenge. There is plenty of instruction which is easy to follow, they focus on the people doing the exercise so you don't lose your way and as always you can follow an easier routine or a more challenging one. And it really works. I dieted by eating healthly for years but it was not until I started exercise that I really saw the weight come off. I have loads of videos but I always do Rosemary Conley.
This video is as easy to follow as Fat Attack, you dont seem to need as much space in your living room and although it is quite similar to her other videos it is varied enough to give a challenge. There is plenty of instruction which is easy to follow, they focus on the people doing the exercise so you don't lose your way and as always you can follow an easier routine or a more challenging one. And it really works. I dieted by eating healthly for years but it was not until I started exercise that I really saw the weight come off. I have loads of videos but I always do Rosemary Conley.
Most Recent Customer Reviews
Great to start out with.
I agree that for the more experienced person that this video might not provide an intense enough routine. Read more
Published 12 days ago by Yua San
Good for the more mature mover
I already have the Video which since changing our television I could no longer use. Therefore I decided to purchase the DVD. Read more
Published 1 month ago by dancingdiva
rosemary conley ultimate DVD
REALLY PLEASED WITH THIS DVD WOULD RECOMMEND IT, I LIKE THE MUSIC & ENJOY WORKING OUT TO IT & WHAT A GOOD PRICE.
Published 1 month ago by soinso
Awesome
This is a great guide to anyone who wants to become fit. It is simple to follow and very encouraging. I feel great after a few weeks and plan to continue. Good workout.
Published 1 month ago by Edi
Very good
I think this is brilliant. I'm in my mid 50's and after looking a lots of the workout dvd's I decided to go for this one and I'm glad I did as you can progress in your own time. Read more
Published 3 months ago by granny
great keep fit dvd
This dvd is the best keep fit dvd i have seen,and i have had a few.It is easy to work with and not to quick you cannot keep up.Great.
Published 3 months ago by tpat
Excellent workout, fast delivery
Excellent workout. Very friendly trainer with pleasant voice. Workout for all groups, different levels of intensity. I like quite an intensive workout and it was enough for me.
Published 3 months ago by mm
Just right for me
I used to have a Rosemary Conley ideo ages ago and really rated it. I did it daily for years with fantastic results. But the years have rolled on...as they do. Read more
Published 3 months ago by A. Baker
Great Exercise Video
This Video is a great complement to getting in shape. It is gentle but dos the trick, encourages muscle tone and and at the same time it encourages the loss of that excess fat! Read more
Published 4 months ago by D. Carter
Ultimate Whole Body Workout
Was looking for a keep fit video that was not too difficult for somebody in their 50s who had not done this type of exercise for years. Read more
Published 4 months ago by SG
Listmania!
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