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DVD Description
Rosemary returns with a workout with a difference - Slim and Salsacise. A highly motivational dance programme that could burn up to 500 calories in half an hour - you'll be amazed at how much you can trim off your waist, hips stomach and thighs …. plus, it's fantastic fun!
There are three sections, each a workout in itself Section 1 - Step it Out - teaches you the basic steps with simple dance combinations - ideal for beginners and the less fit. (12 minutes)
Section 2 - Latin Combos - extends the programme to include more step routines, as well as lifting the pace. (18 minutes)
Section 3 - Let’s Salsa - a fabulous dance routine to sensational music that will leave you buzzing. A fantastic fat-burner and high-energy workout that you will want to do again and again.(35 minutes)
Rosemary is joined by a young team of five successful slimmers who between them have lost over 18 stone. Whether you have weight to lose or just want to maintain a healthy body, this programme will help you to achieve your goals. Practise regularly and you will be healthier, fitter and in great shape. Rosemary Conley is the UK’s leading health and fitness authority - millions of people have lost weight, look great and feel good due to Rosemary’s expert advice.
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Customer Reviews
Most Helpful Customer Reviews
180 of 181 people found the following review helpful
Format:DVD
WOW , Rosemary does it again !!
Just as I'd become bored with the same old exercise routines that altered little except for the celebrity of the day endorsing it, up pops Rosemary with her new Salsacise dvd.
To be honest, the first couple of days I did the routine, apart from getting very hot, sweaty and out of breath ( so it must be working right ?) all I did was berate my lack of co ordination and realise why I was never a dancer... Now though after nearly a week of wiggling across the living room, my hips have discovered hidden talent and I am salsaing with the best of them... AND IT FEELS GREAT !!
The music is upbeat and makes you want to move, the 3 different routines get progressively more advanced and give you something to build up to and Rosemary Conley, as always runs the show like an old ( but extremely fit )pro.
Fun for all , young and old, male and female .. if you're a fan of Rosemary or just fancy something new, with few steps to learn...this could be for you, now, lets salsa !
Just as I'd become bored with the same old exercise routines that altered little except for the celebrity of the day endorsing it, up pops Rosemary with her new Salsacise dvd.
To be honest, the first couple of days I did the routine, apart from getting very hot, sweaty and out of breath ( so it must be working right ?) all I did was berate my lack of co ordination and realise why I was never a dancer... Now though after nearly a week of wiggling across the living room, my hips have discovered hidden talent and I am salsaing with the best of them... AND IT FEELS GREAT !!
The music is upbeat and makes you want to move, the 3 different routines get progressively more advanced and give you something to build up to and Rosemary Conley, as always runs the show like an old ( but extremely fit )pro.
Fun for all , young and old, male and female .. if you're a fan of Rosemary or just fancy something new, with few steps to learn...this could be for you, now, lets salsa !
59 of 59 people found the following review helpful
Format:DVD
A DVD that I actually enjoy!
Yes, I really do hurry home to do this one.
I am very unfit and very un co-ordinated, but after following the introductory section I can do almost all the moves.
I now concentrate on the 'Latin Combos' section (I'm still too unfit for the last bit), and I love doing it. I feel like I'm having fun, not working out. My living room is slightly too small for some of the moves, but you certainly don't need a dance floor.
At the moment I get hot and perspire doing this, but my muscles don't ache. When you work out with Rosemary you know you are with someone who puts safety first. You need to give it some wellie though - using your arms and hips definitely makes a difference.
My only criticisms are that some of the moves, like the samba and the cha cha cha, are not explained so well, so you have to pick them up as you go along, which is quite challenging if you have 2 left feet.
I haven't been doing this long enough to see benefits to my body, but it is definitely increasing my sense of well being, and motiviating me to exercise, both of which are very positive.
I hope you enjoy this as much as I do.
43 of 43 people found the following review helpful
Format:DVD
I thought at first this workout was going to be really disappointing, only because Section 1 was so slow (10 minutes), but I was so surprised on reaching Section 2 (20 minutes) which really started to move and by the time I had reached Section 3 (30 minutes), we were really moving. If you like dancing, then this is certainly for you. It's different, keeps you moving all the time, with expert tuition from Rosemary. I have many of Rosemary's previous exercise programmes, but I have to say, this is one of my favourites. I loved it. Highly recommended.
Most Recent Customer Reviews
Probably best for the very unfit or inexperienced dancers
I bought this DVD on the strength of its reviews, and because I'm a keen salsa dancer. I now work in Africa so haven't been able to do much dancing, so thought this DVD would help... Read more
Published 13 days ago by netta88
makes exercise fun!
This is a really fun way to exercise! All the steps are explained well & it starts at a pace that is easy to keep up with. Three levels but basic steps are carried through. Read more
Published 20 days ago by C. Butcher
Best Fitness DVD ever!
The music is great - the workouts are easy to pick up but never boring. I highly recommend this DVD!!
Published 1 month ago by Owlbright
Rosemary triumphs again
I just love this DVD its simple to do yet achieves a lot of exercise without realising as you're having fun dancing & listening to music. Read more
Published 3 months ago by JE
Slim & Salsacise
Rosemary Conley - Slim 'N' Salsacise [DVD]Excellent easy to use product suitable for all levels of fitness; personally I use Salsacise at various levels daily
Published 3 months ago by fixfit
great work out
THIS IS A GREAT WORK OUT AND LOTS OF FUN. GOOD TO SEE THAT THE DANCERS ARE REAL PEOPLE WHO HAVE LOST WEIGHT THROUGH THE DANCE SESSIONS. Read more
Published 3 months ago by e6p0
very enjoyable!
I have a few exercise dvd's which are okay but if I'm honest, they get a bit boring don't they? Same old, same old. Read more
Published 4 months ago by Marilyn60
The best so far!
All I can say - it's brilliant!! The best of Rosemary so far! Easy to follow and learn: has 3 stages of progression. I'm using it every day and can't have enough of it!: ) Great!!!
Published 4 months ago by Ausra Bremner
Slim&Salsacise
I bought this video along with Rosemary's Ultimate Body Workout. This makes a nice bit of fun and a change from the other fitness videos. Read more
Published 4 months ago by SG
Value for money
Bought this DVD as decided I needed to excercise a bit more. Having done all her other videos, this seemed quite a good idea. Read more
Published 6 months ago by emmerdale fan
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