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Product Description
Rosemary returns with a workout with a difference - Slim and Salsacise. A highly motivational dance programme that could burn up to 500 calories in half an hour - you'll be amazed at how much you can trim off your waist, hips stomach and thighs …. plus, it's fantastic fun!
There are three sections, each a workout in itself Section 1 - Step it Out - teaches you the basic steps with simple dance combinations - ideal for beginners and the less fit. (12 minutes)
Section 2 - Latin Combos - extends the programme to include more step routines, as well as lifting the pace. (18 minutes)
Section 3 - Let’s Salsa - a fabulous dance routine to sensational music that will leave you buzzing. A fantastic fat-burner and high-energy workout that you will want to do again and again.(35 minutes)
Rosemary is joined by a young team of five successful slimmers who between them have lost over 18 stone. Whether you have weight to lose or just want to maintain a healthy body, this programme will help you to achieve your goals. Practise regularly and you will be healthier, fitter and in great shape. Rosemary Conley is the UK’s leading health and fitness authority - millions of people have lost weight, look great and feel good due to Rosemary’s expert advice.
Customer Reviews
Most Helpful Customer Reviews
212 of 213 people found the following review helpful
By "willowcote"
Format:DVD
WOW , Rosemary does it again !!
Just as I'd become bored with the same old exercise routines that altered little except for the celebrity of the day endorsing it, up pops Rosemary with her new Salsacise dvd.
To be honest, the first couple of days I did the routine, apart from getting very hot, sweaty and out of breath ( so it must be working right ?) all I did was berate my lack of co ordination and realise why I was never a dancer... Now though after nearly a week of wiggling across the living room, my hips have discovered hidden talent and I am salsaing with the best of them... AND IT FEELS GREAT !!
The music is upbeat and makes you want to move, the 3 different routines get progressively more advanced and give you something to build up to and Rosemary Conley, as always runs the show like an old ( but extremely fit )pro.
Fun for all , young and old, male and female .. if you're a fan of Rosemary or just fancy something new, with few steps to learn...this could be for you, now, lets salsa !
Just as I'd become bored with the same old exercise routines that altered little except for the celebrity of the day endorsing it, up pops Rosemary with her new Salsacise dvd.
To be honest, the first couple of days I did the routine, apart from getting very hot, sweaty and out of breath ( so it must be working right ?) all I did was berate my lack of co ordination and realise why I was never a dancer... Now though after nearly a week of wiggling across the living room, my hips have discovered hidden talent and I am salsaing with the best of them... AND IT FEELS GREAT !!
The music is upbeat and makes you want to move, the 3 different routines get progressively more advanced and give you something to build up to and Rosemary Conley, as always runs the show like an old ( but extremely fit )pro.
Fun for all , young and old, male and female .. if you're a fan of Rosemary or just fancy something new, with few steps to learn...this could be for you, now, lets salsa !
73 of 73 people found the following review helpful
By A Customer
Format:DVD
A DVD that I actually enjoy!
Yes, I really do hurry home to do this one.
I am very unfit and very un co-ordinated, but after following the introductory section I can do almost all the moves.
I now concentrate on the 'Latin Combos' section (I'm still too unfit for the last bit), and I love doing it. I feel like I'm having fun, not working out. My living room is slightly too small for some of the moves, but you certainly don't need a dance floor.
At the moment I get hot and perspire doing this, but my muscles don't ache. When you work out with Rosemary you know you are with someone who puts safety first. You need to give it some wellie though - using your arms and hips definitely makes a difference.
My only criticisms are that some of the moves, like the samba and the cha cha cha, are not explained so well, so you have to pick them up as you go along, which is quite challenging if you have 2 left feet.
I haven't been doing this long enough to see benefits to my body, but it is definitely increasing my sense of well being, and motiviating me to exercise, both of which are very positive.
I hope you enjoy this as much as I do.
33 of 33 people found the following review helpful
By A Customer
Format:VHS Tape
This is exercise without pain! The steps are easy to pick up and the DVD is in sections so you can choose how long you want to exercise for.
I found it really good that it has a count back system on each section so you know exactly how much time you have left rather than just plodding away for over an hour!
I would recommend this to people who want to exercise with pleasure - the latin music is upbeat and very catchy - a brilliant way to get fit.
I found it really good that it has a count back system on each section so you know exactly how much time you have left rather than just plodding away for over an hour!
I would recommend this to people who want to exercise with pleasure - the latin music is upbeat and very catchy - a brilliant way to get fit.
Most Recent Customer Reviews
5.0 out of 5 stars
what a fun easy to follow dvd
what a brilliant dvd . I found it to be great fun, and very challenging, really works aswell, the steps are easy to follow and very well explained at the begining . Excellent.
Published 3 days ago by Mrs. Va Hill
4.0 out of 5 stars
Good Dance DVD
Easy to follow, not a wild workout like some dvds, suitable for older ladies. it's up to you how fast you want to dance.
Published 3 days ago by mrs s c clemmet
5.0 out of 5 stars
Superb
Absolutely love it. I haven't exercised for some time and wanted to start with something that wouldn't cripple me. Read more
Published 7 days ago by Coconut
5.0 out of 5 stars
Great way to slim down.
I chose this video because I thought it would make a change from other more traditional exercise videos which I was bored with and I'm so glad I did. Read more
Published 12 days ago by E. A. Kinver
5.0 out of 5 stars
Easy to pick up
I've done a little bit of dancing before, but no salsa. However it was very easy to pick up the different steps - Rosemary Conley explains exactly what to do, and encourages you... Read more
Published 24 days ago by Viki Pepper
5.0 out of 5 stars
just the ticket
Excellent dvd easy to do, and very enjoyable. Came before the allocated time and was very cheap. I have other fitness dvds but this is the best one.
Published 24 days ago by ollie
4.0 out of 5 stars
Simple but good!
Basic steps easy to learn and do and quite fun. Steps are simple and slow at first and then increases in speed as you get better. Read more
Published 28 days ago by chillibabe
5.0 out of 5 stars
salsa
i bought this for myself and its good fun and a great work . I would recommend this to any one
Published 28 days ago by sasha
1.0 out of 5 stars
Boring and repetitive.
This dvd did not excite me at all. I spent an hour doing the same moves over and over again. It didn't feel like I was doing much, was very easy, as a gym class goer, I didn't... Read more
Published 29 days ago by Bedazzled
2.0 out of 5 stars
I was dissapointed!
I love Rosemary and find her very motivational and inspiring but this was just not for me, I found it a bit dull and simple. I think it would suit someone not used to exercise. Read more
Published 1 month ago by natashaclair
Listmania!
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