There are three sections, each a workout in itself Section 1 - Step it Out - teaches you the basic steps with simple dance combinations - ideal for beginners and the less fit. (12 minutes)
Section 2 - Latin Combos - extends the programme to include more step routines, as well as lifting the pace. (18 minutes)
Section 3 - Lets Salsa - a fabulous dance routine to sensational music that will leave you buzzing. A fantastic fat-burner and high-energy workout that you will want to do again and again.(35 minutes)
Rosemary is joined by a young team of five successful slimmers who between them have lost over 18 stone. Whether you have weight to lose or just want to maintain a healthy body, this programme will help you to achieve your goals. Practise regularly and you will be healthier, fitter and in great shape. Rosemary Conley is the UKs leading health and fitness authority - millions of people have lost weight, look great and feel good due to Rosemarys expert advice.
Yes, I really do hurry home to do this one.
I am very unfit and very un co-ordinated, but after following the introductory section I can do almost all the moves.
I now concentrate on the 'Latin Combos' section (I'm still too unfit for the last bit), and I love doing it. I feel like I'm having fun, not working out. My living room is slightly too small for some of the moves, but you certainly don't need a dance floor.
At the moment I get hot and perspire doing this, but my muscles don't ache. When you work out with Rosemary you know you are with someone who puts safety first. You need to give it some wellie though - using your arms and hips definitely makes a difference.
My only criticisms are that some of the moves, like the samba and the cha cha cha, are not explained so well, so you have to pick them up as you go along, which is quite challenging if you have 2 left feet.
I haven't been doing this long enough to see benefits to my body, but it is definitely increasing my sense of well being, and motiviating me to exercise, both of which are very positive.
I hope you enjoy this as much as I do.