- Visit the Sports Nutrition Store for a huge range and great offers on top-brand products for all aspects of your fitness and never run out of 100s of items with Subscribe & Save.
- From exercise machines to vibration toners, find 1000s of products in our Exercise & Fitness store.
Frequently Bought Together
What Other Items Do Customers Buy After Viewing This Item?
Product details
|
Reviews
DVD Description
This is a highly motivational dance and toning programme that will burn fat and tone you up like no other fitness programme. The two Salsacise sections are tremendous fun as well as fabulous fat-burners - you can BURN UP TO 500 CALORIES in one session! And the two Ten Minute Tone Ups are designed to achieve maximum effect in minimum time. You'll love what this programme does for your body!
Four sections, each a workout in itself ...
Section 1 - LATIN COMBOS An easier salsacise workout to teach you the steps and give you a feel for the different combinations of moves. Ideal if you've never salsacised before. Section 2 - LET'S SALSACISE A great fat-burner and high-energy workout that will get you slimmer and fitter in no time! Section 3 - TEN MINUTE TONE UP - UPPER BODY AND ABS For the upper body, arms, waist and stomach you have always wanted. This workout is unbelievably fast in achieving results.
Section 4 - TEN MINUTE TONE UP - HIPS AND THIGHS The ultimate hip and thigh toner! Transform your shape in just ten minutes a day. Using a resistance band or weights means you can enjoy real results much faster. Whether you have weight to lose or just want to stay slim, this fun fitness programme will help you to achieve your goals. Practise regularly and you will be healthier, fitter and in super shape! This DVD also includes 7 FREE Gi Recipes inside the pack! Plus £10 worth of money off vouchers, redeemable against a selection of Rosemary Conley products. Rosemary Conley CBE is the UK's leading diet and fitness expert. Millions of people have changed their lives after following Rosemary's diet and fitness programmes.
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
Customer Reviews
Most Helpful Customer Reviews
82 of 82 people found the following review helpful
Format:DVD
Having studiously avoided any exercise since those grim days in the school gym, I found myself overweight and out of condition at 40 and in need of urgent action. Started a diet and the weight was coming off very slowly, then I discovered this DVD and everything changed.
I have always liked dancing so thought this would be a good way of exercising without being bored by it - I was right. The salsacise sections are very straightforward and I quickly found myself keeping up with all the steps and putting more energy into it. The commentary is very clear and motivational - I almost wept the first time I heard Rose talking about boosting my metabolism so I would be burning more calories even when not exercising! I now combine both salsa sections plus the toning exercises 4 times a week and I have seen brilliant results after just one month - legs toned and with muscles I had forgotten were there, more energy, and best of all - my weekly weight loss has more than doubled. I really enjoy gyrating around the living room to the strains of Ricky Martin et al, even though my bloke reckons it all looks 'very gay'!
Unlike the first reviewer, I bought this DVD first and then got the older one, and I have to say I prefer this one as the steps look more polished and less ungainly and the routines fit better together and have a better warm up. Maybe its just a case of preferring the one you're used to? The toning band is on a special offer when you buy the DVD so only cost about a fiver with P&P and it works really well. I would definitely recommend this to anyone who wants an effective and enjoyable way to ease back into exercise.
I have always liked dancing so thought this would be a good way of exercising without being bored by it - I was right. The salsacise sections are very straightforward and I quickly found myself keeping up with all the steps and putting more energy into it. The commentary is very clear and motivational - I almost wept the first time I heard Rose talking about boosting my metabolism so I would be burning more calories even when not exercising! I now combine both salsa sections plus the toning exercises 4 times a week and I have seen brilliant results after just one month - legs toned and with muscles I had forgotten were there, more energy, and best of all - my weekly weight loss has more than doubled. I really enjoy gyrating around the living room to the strains of Ricky Martin et al, even though my bloke reckons it all looks 'very gay'!
Unlike the first reviewer, I bought this DVD first and then got the older one, and I have to say I prefer this one as the steps look more polished and less ungainly and the routines fit better together and have a better warm up. Maybe its just a case of preferring the one you're used to? The toning band is on a special offer when you buy the DVD so only cost about a fiver with P&P and it works really well. I would definitely recommend this to anyone who wants an effective and enjoyable way to ease back into exercise.
49 of 49 people found the following review helpful
Format:DVD
I use a variety of DVD exercise routines every morning before work and would certainly rate this as one of the better ones. Low impact and suitable for beginners to intermediates.
Content: A choice of Level 1 (20 minute dance/aerobics) or Level 2 (30 minutes dance/aerobics). Plus a choice of 2 10 minute stretching/toning exercises which can be used as a cool-down. So you could combine all four sessions eventually.
Enjoyment: Great - I haven't got bored of this yet and the music is catchy
Complexity: Fairly easy. Once you've got the basic rhythm, the combinations of moves become quite natural even for poor dancers like me
Cueing: This is the best one I've got in terms of telling you what's coming up and how many repetitions to do
Fitness: You build up a good sweat for 20 minutes without feeling that you're overdoing it
Content: A choice of Level 1 (20 minute dance/aerobics) or Level 2 (30 minutes dance/aerobics). Plus a choice of 2 10 minute stretching/toning exercises which can be used as a cool-down. So you could combine all four sessions eventually.
Enjoyment: Great - I haven't got bored of this yet and the music is catchy
Complexity: Fairly easy. Once you've got the basic rhythm, the combinations of moves become quite natural even for poor dancers like me
Cueing: This is the best one I've got in terms of telling you what's coming up and how many repetitions to do
Fitness: You build up a good sweat for 20 minutes without feeling that you're overdoing it
However, the stretching and toning exercises soon become too easy.
32 of 32 people found the following review helpful
Format:DVD
Of the fitness DVD's i have used this is by far the best one for working up a healthy sweat.Have lost weight already, after seeing the girls on the DVD what an inspiration they are especially with the amount of weight they have lost between them.
Most Recent Customer Reviews
Chris - review of Rosemary's Shape Up & Salsacise.
I have managed to lose two copies of this DVD in the past ( house moves ) and was delighted to find one second-hand through Amazon. Read more
Published 1 month ago by Crisp
Salsacise DVD
Good DVD to learn from starting with basic steps moving on to harder exercise.
helps shape up on waist & Hips
helps shape up on waist & Hips
Published 3 months ago by Maz Bell
Typical Rosemary Conley
Music is great. Can work at my level, (low), easily. It's fun, a bit repetitive,
but what exercise dvd isn't? Read more
but what exercise dvd isn't? Read more
Published 3 months ago by Nanny Spain
Happy
This DVD did not disappoint. As usual Rosemary is very clear with instructions & explains everything as you progress through the Salsacise
Published 3 months ago by Elizabeth Joseph
excerise
I LOVE ROSEMARY CONLON SALSACISE.I BORROWED MY DAUGHTERS DVD SO I KNEW WHAT IT WAS LIKE.ITS GTEAT FUN AND HELPS TO KEEP ME FIT THE EASY WAY.
Published 9 months ago by minnie
Fantastic fun!
I love this DVD so much and use it every day for a really good, fun workout! Two levels of workout and two toning workouts, all to great music which feel more like dancing than... Read more
Published 10 months ago by Knitwit
Superfit
This DVD is excellent and can be used at just the pace that suits you. You can make it as energetic as you like in order to get the best out of it. Read more
Published 13 months ago by Madwoman
Exercise without tryingcan be fun!
The Rosemary Conley Shape Up and
Salsacise is great fun - so easy to do and if you are a complete beginner like me it is easy to follow. Read more
Salsacise is great fun - so easy to do and if you are a complete beginner like me it is easy to follow. Read more
Published 15 months ago by Mrs. Barbara Ramsay
Difficult to follow
I couldn't get the hang of the steps, even using slowmo, but I liked the part using a stretchy band
Published 23 months ago by jef
Enjoyable way to keep fit
I bought this DVD because I was looking for a fun way to keep fit and salsa dancing seemed like a good way to do this. Read more
Published 24 months ago by Mrs. M. A. Chan
Listmania!
|
|
Look for similar items by subject
Feedback
- Would you like to update product info or give feedback on images?
|
