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DVD Description
This 3-DVD box set includes the titles: Ultimate Body Workout, Five-Day Fat Burner and Fat Attack
Rosemary Conley is the UK's leading diet and fitness expert with over 33 years' experience of helping people lose weight and get fit.
Rosemary was the diet and fitness expert with ITV's "This Morning", Britain's premier morning show, for seven years. The award-winning publication, Rosemary Conley Diet & Fitness magazine has more than half a million readers and became market leader in its sector after just three issues.
In 1993, Rosemary Conley Diet and Fitness Clubs were launched to give additional help, support and motivation to people following her diet and fitness programmes. The national network of clubs is a franchise operation, with 190 professionally qualified exercise teachers currently running more than 2,000 weekly classes across the UK for over 80,000 members
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Customer Reviews
Most Helpful Customer Reviews
608 of 611 people found the following review helpful
Format:DVD
In the past year I've bought several fitness dvds, fronted by celebrities, all of which were flat, lacking motivation, and which ended up being sold on by me. I recently bought this Rosemary Conley dvd, and find it enjoyable, motivating, and very effective - the weight is already starting to come off. So why is this dvd better than the ones I tried before? Why do I recommend you buy this, and ignore all the celebrity fitness dvds out there?
Celebrity fitness dvds feature a well known person working out next to a qualified instructor, with the celebrity making random noises and comments to remind you that they are there and to justify their presence when the instructor alone would suffice. Ms Conley, on the other hand, IS the qualifed instructor, and knows what she's doing.
Conley's routines are designed for everybody, from the already fit to the not very fit (curretly my category but not for long). There are no glib or inane comments from Conley, she just talks you through the routines and keeps you motivated. Conley keeps her routines simple and effective, but they're never boring. Unlike many other dvds, there are no complicated steps which make all but choreographers give up in frustration.
The routines on each of the three dvds are challenging and fun, routines to enjoy and look forward to doing again and again. The real beauty of this box set is that you can tailor a workout to your own fitness level. The 'Five Day Fat Burner' can be broken down into ten minute segments to make a workout of a duration that suits you. 'Fat Attack' consists of three, 20 minute sections, and 'Ultimate Whole Body Workout' can be broken down into sections of 35 minutes and 20 minutes. Each of the three workouts can, of course, be done in their entirety, to give a more challenging workout. In addition to this, Conley pitches the workouts at three levels; beginner, intermediate, and very fit, so you can chose to follow Conley or either of two of her team members, depending on your fitness.
At the end of each of the three dvds, Conley shows you before and after pictures of the people you have seen working out with her in the routines. I recommend taking a look at these end sections first, because they show just how effective the workout really is.
Over the past year, I've wasted money on fitness dvds featuring various celebrities, and worse still, wasted time I could have spent doing these workouts. I'm glad I finally bought this one though, and I recommend anybody wanting to get fit, and lose either a little or a lot of weight, to buy this pack, it has everything you need to acheive your goal. It's also fantastic value with three workout dvds included.
Celebrity fitness dvds feature a well known person working out next to a qualified instructor, with the celebrity making random noises and comments to remind you that they are there and to justify their presence when the instructor alone would suffice. Ms Conley, on the other hand, IS the qualifed instructor, and knows what she's doing.
Conley's routines are designed for everybody, from the already fit to the not very fit (curretly my category but not for long). There are no glib or inane comments from Conley, she just talks you through the routines and keeps you motivated. Conley keeps her routines simple and effective, but they're never boring. Unlike many other dvds, there are no complicated steps which make all but choreographers give up in frustration.
The routines on each of the three dvds are challenging and fun, routines to enjoy and look forward to doing again and again. The real beauty of this box set is that you can tailor a workout to your own fitness level. The 'Five Day Fat Burner' can be broken down into ten minute segments to make a workout of a duration that suits you. 'Fat Attack' consists of three, 20 minute sections, and 'Ultimate Whole Body Workout' can be broken down into sections of 35 minutes and 20 minutes. Each of the three workouts can, of course, be done in their entirety, to give a more challenging workout. In addition to this, Conley pitches the workouts at three levels; beginner, intermediate, and very fit, so you can chose to follow Conley or either of two of her team members, depending on your fitness.
At the end of each of the three dvds, Conley shows you before and after pictures of the people you have seen working out with her in the routines. I recommend taking a look at these end sections first, because they show just how effective the workout really is.
Over the past year, I've wasted money on fitness dvds featuring various celebrities, and worse still, wasted time I could have spent doing these workouts. I'm glad I finally bought this one though, and I recommend anybody wanting to get fit, and lose either a little or a lot of weight, to buy this pack, it has everything you need to acheive your goal. It's also fantastic value with three workout dvds included.
219 of 220 people found the following review helpful
Format:DVD
Having given up with Davina's quite poor DVD I am so pleased to have bought this, it is very carefully explained, all moves are described well but importantly, reminders about whats to come so you don't fall behind.
A fast paced fat attack workout, with some more intense leg and ab workouts but not so hard your killing your self. If your serious about keeping up this new exercise regime that you started in the new year, this is the pace for you.
I am (was) the ultimate couch potatoe and find this fun and energizing, with lots of variations over the three discs it's set to take you to your goals. Thanks for reading, hope it helps.
A fast paced fat attack workout, with some more intense leg and ab workouts but not so hard your killing your self. If your serious about keeping up this new exercise regime that you started in the new year, this is the pace for you.
I am (was) the ultimate couch potatoe and find this fun and energizing, with lots of variations over the three discs it's set to take you to your goals. Thanks for reading, hope it helps.
113 of 114 people found the following review helpful
Format:DVD|Amazon Verified Purchase
This three pack is great value for money -the 'Ultimate' DVD being the best of all. I use that one regularly, only using the other two now and then to vary my workout. The exercises are graded so you can do the same ones at different levels the fitter you get. The women doing the workouts are 'real' women too...not sinewy gym instructors or models turned DVD stars. They are ordinary mums, working women etc., and all had weight problems before starting the programme...and now look fantastic. There is even a sitting down workout for people who have to (or want to)go easy or are disabled.
Most Recent Customer Reviews
Fitness Triple Pack
Excellent value for money (cheaper than one exercise class) and a good variety of sessions of different time lengths to make it easy to fit a session in whatever time is available... Read more
Published 20 days ago by Gill
Briannie Keeping Fit
What I like about this dvd is it starts gently 5-10 mins and then when you are happy doing that you can up the pace quite a few times 20-50 and it is not something you need to do... Read more
Published 20 days ago by Briannie
Easy to follow workouts
First time have come across Rosemary Conley and bought the triple set as way of varying my workouts. Read more
Published 21 days ago by E
rosemary conley fitness triple pack
wonted another rosmary conley finess dvd so not to get bored with the one i have, and to verey my excerise routine
as my weight was stuck, this is perfect would recommend it,... Read more
as my weight was stuck, this is perfect would recommend it,... Read more
Published 1 month ago by meerkat
Fantastic enjoyable workout
Rosemary Conley makes exercising fun! It's almost like dancing and the music she uses is really catchy. Her fellow companions on the DVD are everyday women, not size zero models. Read more
Published 1 month ago by jacklyn
Get fit the easy way
Love this DVD pack. It's set at a pace I can follow. like the fact that it's done by Rosemary herself and not some hyperactive fitness maniac with a celebrity lurking on the... Read more
Published 1 month ago by suebud
Flab-tastic!!!
Bought this triple pack DVD back in January and I cannot emphasis enough how great it is! I'm nearing 40 and the weight is getting harder to shift. Read more
Published 2 months ago by Daks
Go girl (or man) go.
good value for money - does what it says in the advert!
different levels and easy to follow.
Good for both men and women.
different levels and easy to follow.
Good for both men and women.
Published 2 months ago by Luludaisy
Good Buy
I bought this box set as i wanted a variety of workouts as well as going running. I have only done 2 out of the 3 DVDs at this time and prefer the 5 day fat burner as its more up... Read more
Published 3 months ago by ruthy
Brilliant!
Why oh why did I jump on that bandwaggon and buy those celeb-induced fitness videos and DVDs over the years only to see them pile the weight back on! Read more
Published 3 months ago by Englishrose
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