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Product Description
Product Description
Rosemary Conley is one of the top experts on health and fitness in the country and has had a string of successful videos and books to pass her message on to the public. In this release she puts forward a plan to re-shape the body - it includes the Warm-Up, the Aerobic Fat-Burner, the 5 Minute Workout and three progressively difficult muscle toning sections specifically concentrated on the stomach. It comes free with 'Inch Loss and Weight Loss Progress Charts'.
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Customer Reviews
Most Helpful Customer Reviews
66 of 67 people found the following review helpful
By A Customer
This is the third Rosemary Conley video I have bought and I found it to be just as good as all the others.It features a warm up, fat burning exercise and three stages of stomach toning exercises ranging from beginners to advanced.Which are the best stomach exercises I have ever done.I have noticed a definite improvement in my stomach all though not flat(I had a baby 8 months ago!) its nearly there.Other plus points include a count down clock so you know how long you have left to do, and Rosemary and friends each do all the exercises at different levels so you can do which ever suits you gradually going up a level as you become fitter.I use all three Rosemary videos regulary and have lost 53lbs in weight using them and her diet books.
5 of 5 people found the following review helpful
By A Customer
I was very disappointed by the content of this tape which I was expecting as more intense on the abs! The niveau is quite low. Fine for starters but absolutely not if you are used to exercise.
2 of 2 people found the following review helpful
By A Customer
I have most of RC's videos and this one is not one that I usually do on it's own if I want a really good workout. I mix with other toning vids.
The aerobics section is fairly short, so is excellent to do first thing in the morning or when you're pushed for time. Although short, you do break out into a sweat.
The stomach toning section is not as effective as it could be, even the highest level. To gain any benefit, you either have to improvise with more reps yourself or do a separate vid afterwards.
Still, one for a balanced collection.
The aerobics section is fairly short, so is excellent to do first thing in the morning or when you're pushed for time. Although short, you do break out into a sweat.
The stomach toning section is not as effective as it could be, even the highest level. To gain any benefit, you either have to improvise with more reps yourself or do a separate vid afterwards.
Still, one for a balanced collection.
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