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Rosemary Conley 's Brand New You Workout with Coleen Nolan DVD

 Exempt   DVD
4.3 out of 5 stars  See all reviews (51 customer reviews)
Price: 5.25 & FREE Delivery in the UK on orders over 10. Details
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Frequently Bought Together

Rosemary Conley 's Brand New You Workout with Coleen Nolan DVD + Rosemary Conley - Ultimate Whole Body Workout [DVD] + Rosemary Conley's Real Results for Real Women [DVD]
Price For All Three: 14.64

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Product details

  • Format: PAL
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Aspect Ratio: 16:9 - 1.78:1
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Universal Pictures Video
  • DVD Release Date: 26 Dec 2007
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (51 customer reviews)
  • ASIN: B000VG8WGW
  • Amazon Bestsellers Rank: 7,246 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)


Product Description

Burn fat and tone up in super-quick time with this mega-effective workout featuring sensational music from original artists such as Irene Cara, Level 42, Lighthouse Family, Lone Star, Sophie Ellis-Bextor and many more!

Whether you’re a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme – Coleen is proof it works.

There are seven sections.

The 7-minute warm up to prepare you for your workout (or just do this initially if you’re unfit or maybe very overweight). Ten minutes of fun fat-burning aerobics (which can be repeated for a longer workout). Ten minutes of standing, moderate aerobics incorporating toning for waist, hips and thighs. Ten minutes of standing, moderate aerobics with toning for abs and upper body. A ten-minute toning section for abs, hips and thighs on the floor. Ten minutes of toning for abs and upper body also on the floor. And, section 7 is a five-minute beautiful cool down and stretch to complete the programme.

It’s fresh! It’s fun! It’s incredibly effective!

Bonus tracks

Rosemary chats with celebrity Coleen Nolan to discover how she has lost almost 4 stone and transformed her eating habits.

Rosemary chats with successful slimmer from her ITV series Slim to Win, Lucy Spicer, about her weight-loss journey from being overweight and self-conscious, to being a bikini-cover-girl model.

Customer Reviews

Most Helpful Customer Reviews
147 of 149 people found the following review helpful
5.0 out of 5 stars How fantastic a workout I really enjoy 2 Jan 2008
Just thought I'd share this with anyone.
I've just done my first workout of this DVD and I'd like to say I've found one I really enjoy. The music is great and really gets you in the mood for exercising. Ranging from up to date chart music to early 80's so great for ladies of around 30 upwards I reckon. It's great for targetting specific areas as the sections are designed for just that.
Coleen looks great and is an inspiration for anyone of her former shape/size and also with the bigger bust is a great role model for ladies of a similar problem, as I can appreciate completely.
I just want to say that along with giving you a good workout it actually doesn't make you drip with sweat, which most before have done, but feels like you've done just enough to feel good and didn't make me want to go raid the cupboard for food afterwards!
I really rate this and recommend it to anyone who wants a fun workout.
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46 of 47 people found the following review helpful
5.0 out of 5 stars You'll stick with this one 10 Jan 2008
Would thoroughly recommend this dvd for a very good all over toning workout with a bit of aerobics thrown in - i've done it 5 times now and am seeing results aleady - and that's without dieting. It is not a strenuous workout but if you are 30/40 plus and starting to sag a bit then this will hold things at bay for you! It's a very enjoyable format, good music, simple easy to follow routines with a bit of before and after footage thrown in. There are different sections to pick and choose, but I have been doing the whole thing, lasts about 1 hour 15 minutes. One good thing is that there are lots of stretches, etc, which prevent you from pulling muscles. normally when I do exercise I spend the first few days in agony but no problems with this dvd - and that is not because it is easy!! Go on and buy it .... it'll do you good and you are likely to still be doing it in a few months time - unless you are a very serious exerciser looking for a strenuous workout you will not be disappointed!!
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15 of 15 people found the following review helpful
5.0 out of 5 stars Thank You Rosemary 18 May 2008
Having turned 30 this year and determined not to spend this new decade as overweight as the last one, I bought this DVD. I have half hartedly tried classes, the Gym etc and there is not enough time for it these days. This however, fitted in perfectly. It is a great workout for a beginner like me and I can see that as I get fitter I can make it a harder workout. I can see the difference already and I have even been inspired to get my bike out the garage and gone cycling a few times too! I feel better and that is the biggest motivator of all. Reading another review it was said that this was not one for someone with knee problems, I do suffer with my knees, and with a sensible approach to the lunges etc, personally I have found that these have benefitted me, building up the muscle tone around knee joint. Thank you Rosemary for doing what no-one else has managed to do. I highly recommend this to anyone.
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9 of 9 people found the following review helpful
5.0 out of 5 stars A fitness DVD that I can do again and again 1 Jan 2009
By laramax
Verified Purchase
I have loads of fitness DVDs, some are good but I don't stick at them and some are just too complicated to be fun but this DVD from Rosemary Conley really works for me. I have been using it regularly for over 6 months and I am still not bored with it.

What I particularly like is that it is split into manageable sections lasting around 10 minutes each so, if you want to, you can do ten or twenty minutes at a time without having to wade through the whole DVD.

Her routines are easy to follow and I love the way she has other people in the DVD who are exercising at different levels so you can choose the level most appropriate to you. I have no hesitation in recommending this DVD for all ages and levels of fitness. After six months of regularly using it I can honestly say that my fitness and body tone has improved markedly.
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6 of 6 people found the following review helpful
4.0 out of 5 stars Highly recommended! 16 Feb 2009
By Julie
Verified Purchase
I wasnt sure about buying Rosemary Conleys dvd as im not her bigggest fan - i dont know why but i find her annoying but I LOVE THIS DVD! Good music, fun and it doesnt kill you!!!! If you want a dvd that gets you jumping around then this might not be the one for you as it seems to do more for helping you to lose inches rather than weight - if you wanna jump around try Claire form steps, thats a killer!! ive lost 3 inches from my waist but im still waiting for the weight to come off!! I got this dvd to do along side Coleens Disco burn - they go well together.
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6 of 6 people found the following review helpful
5.0 out of 5 stars Rosemary's best effort 2 Dec 2008
I feel that Rosemary has pulled together all her knowledge on this workout. It's the most effective one I've ever bought. I don't always find these easy, I'm usually on the wrong foot but I found I could master this and, boy was it worth it! You can feel your fat melting away. Great stuff, go and by this if you want to get rid of that fat on your hips and thighs that won't shift. This does the trick!
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15 of 16 people found the following review helpful
4.0 out of 5 stars very good 29 Jan 2008
I think I must be one of Rosemary's number one fans, but I have held back writing a review on this DVD because I found that I had to do the routines a couple of times before I realised I really liked it. When she brought this out I thought oh no she has tried to cash in on a celebtrity, but no, Coleen hides in the background and does the routine like any one else and Rosemary is as superb as every. Just one warning. I found you needed a bit of floor space, hence only 4 stars, so my routines have to change with the shape of my lounge.
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Most Recent Customer Reviews
5.0 out of 5 stars New Beginings
I gave this a 5star because listening to Colleen made me feel I'm not alone in feeling so worthless about myself. Read more
Published 1 month ago by wendy
4.0 out of 5 stars Four Stars
good workout
Published 2 months ago by Sandra Horner
4.0 out of 5 stars DVD
Got this to exercise and still sealed as I have not had a chance to use yet but I am sure this will be fine,. Delivery was fast, Thankyou.
Published 2 months ago by sexygrey
4.0 out of 5 stars Well worth the money. Good rating.
Easy going and many of the steps/moves I have used before in previous Rosemary Conley video recordings which helps.
Good value and recommended.
Published 2 months ago by CH
5.0 out of 5 stars Rosemary Conley
Great video, especially for the not so young or fit. I use it most days and would highly recomend it
Published 2 months ago by Mrs S Murray
5.0 out of 5 stars Best workout from Rosemary
I have a few Rosemary workouts and this one is by far the most enjoyable. The 10 minute sections are perfect so you never get bored and the aerobic section can be done twice to... Read more
Published 4 months ago by Christine Bristow
2.0 out of 5 stars Not really my thing
Plus she's but all the weight back on and then some. Not very inspirational. Rosemary must be furious! Better DVDs out there,
Published 7 months ago by H. Shaw
5.0 out of 5 stars very good for the older person as you can do as much as you are able...
Very good for the older person as you can do as much as you are able to. as its in 7 stages so you only do what stages suits you
Published 7 months ago by Chris
5.0 out of 5 stars Good workout DVD
I would recommend this. I really enjoy this workout. You can choose exactly what you want to do dependant on what time you have
Published 9 months ago by Mrs Margaret Mcvann
4.0 out of 5 stars well done
Enjoy the format the exercises are split into manageable portions and the count down is very helpful when doing them
Published 10 months ago by Amazon Customer
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