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Product Description
Burn fat and tone up in super-quick time with this mega-effective workout featuring sensational music from original artists such as Irene Cara, Level 42, Lighthouse Family, Lone Star, Sophie Ellis-Bextor and many more!
Whether you’re a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme – Coleen is proof it works.
There are seven sections.
The 7-minute warm up to prepare you for your workout (or just do this initially if you’re unfit or maybe very overweight). Ten minutes of fun fat-burning aerobics (which can be repeated for a longer workout). Ten minutes of standing, moderate aerobics incorporating toning for waist, hips and thighs. Ten minutes of standing, moderate aerobics with toning for abs and upper body. A ten-minute toning section for abs, hips and thighs on the floor. Ten minutes of toning for abs and upper body also on the floor. And, section 7 is a five-minute beautiful cool down and stretch to complete the programme.
It’s fresh! It’s fun! It’s incredibly effective!
Bonus tracks
Rosemary chats with celebrity Coleen Nolan to discover how she has lost almost 4 stone and transformed her eating habits.
Rosemary chats with successful slimmer from her ITV series Slim to Win, Lucy Spicer, about her weight-loss journey from being overweight and self-conscious, to being a bikini-cover-girl model.
Customer Reviews
Most Helpful Customer Reviews
142 of 143 people found the following review helpful
Just thought I'd share this with anyone.
I've just done my first workout of this DVD and I'd like to say I've found one I really enjoy. The music is great and really gets you in the mood for exercising. Ranging from up to date chart music to early 80's so great for ladies of around 30 upwards I reckon. It's great for targetting specific areas as the sections are designed for just that.
Coleen looks great and is an inspiration for anyone of her former shape/size and also with the bigger bust is a great role model for ladies of a similar problem, as I can appreciate completely.
I just want to say that along with giving you a good workout it actually doesn't make you drip with sweat, which most before have done, but feels like you've done just enough to feel good and didn't make me want to go raid the cupboard for food afterwards!
I really rate this and recommend it to anyone who wants a fun workout.
I've just done my first workout of this DVD and I'd like to say I've found one I really enjoy. The music is great and really gets you in the mood for exercising. Ranging from up to date chart music to early 80's so great for ladies of around 30 upwards I reckon. It's great for targetting specific areas as the sections are designed for just that.
Coleen looks great and is an inspiration for anyone of her former shape/size and also with the bigger bust is a great role model for ladies of a similar problem, as I can appreciate completely.
I just want to say that along with giving you a good workout it actually doesn't make you drip with sweat, which most before have done, but feels like you've done just enough to feel good and didn't make me want to go raid the cupboard for food afterwards!
I really rate this and recommend it to anyone who wants a fun workout.
43 of 44 people found the following review helpful
By Kindle Queen
Would thoroughly recommend this dvd for a very good all over toning workout with a bit of aerobics thrown in - i've done it 5 times now and am seeing results aleady - and that's without dieting. It is not a strenuous workout but if you are 30/40 plus and starting to sag a bit then this will hold things at bay for you! It's a very enjoyable format, good music, simple easy to follow routines with a bit of before and after footage thrown in. There are different sections to pick and choose, but I have been doing the whole thing, lasts about 1 hour 15 minutes. One good thing is that there are lots of stretches, etc, which prevent you from pulling muscles. normally when I do exercise I spend the first few days in agony but no problems with this dvd - and that is not because it is easy!! Go on and buy it .... it'll do you good and you are likely to still be doing it in a few months time - unless you are a very serious exerciser looking for a strenuous workout you will not be disappointed!!
48 of 50 people found the following review helpful
By Loopy Lou
I loved her 2003 one, but was getting sick of the late 90's pop music and the same old moves so thought when I saw a new one it would be something different, but alas its not. Although the music was replaced with different, but equally cheesy pop music.
I like Rosemary because I find her exercises do-able, and these still are do-able and there were some odd new moves but only in that they were slight alterations (eg when doing a shuffle to the side, instead of raising your leg afterwards, you simlply bend it behind you, so these alterations are only slight). Coleen just dances with a permanant smile plastered to her face and looks in pain during the floor exercises (and just as a side note, if shes a size 10 I'm a dutch man's Auntie as thats what the DVD claims it helped her go down to).
So I gave it 2 stars, as there was minimal new content, more than anything the workout is just separated into smaller chunks so it looks more restructured and like it has more content. It used to be 10 minute warm up then a couple of 20 minute aerobic exercises, then the toning section, but now its separated into more smaller sections that just amount to the same (although it conveniently looks like more on the back of the dvd).
But to be honest I would still go back to the original 2003 DVD, even if buying it from new as its less than half the price and much more tolerable, I found the new one a bit annoying. And Coleen didnt bring anything to the DVD at all, apart from being one of the smiley background dancers, I thought there'd be more interaction between her and Rosemary or talking about bits she liked etc, but no. Going back to the old version tomorrow.
I like Rosemary because I find her exercises do-able, and these still are do-able and there were some odd new moves but only in that they were slight alterations (eg when doing a shuffle to the side, instead of raising your leg afterwards, you simlply bend it behind you, so these alterations are only slight). Coleen just dances with a permanant smile plastered to her face and looks in pain during the floor exercises (and just as a side note, if shes a size 10 I'm a dutch man's Auntie as thats what the DVD claims it helped her go down to).
So I gave it 2 stars, as there was minimal new content, more than anything the workout is just separated into smaller chunks so it looks more restructured and like it has more content. It used to be 10 minute warm up then a couple of 20 minute aerobic exercises, then the toning section, but now its separated into more smaller sections that just amount to the same (although it conveniently looks like more on the back of the dvd).
But to be honest I would still go back to the original 2003 DVD, even if buying it from new as its less than half the price and much more tolerable, I found the new one a bit annoying. And Coleen didnt bring anything to the DVD at all, apart from being one of the smiley background dancers, I thought there'd be more interaction between her and Rosemary or talking about bits she liked etc, but no. Going back to the old version tomorrow.
Most Recent Customer Reviews
5.0 out of 5 stars
Fantastic
This DVD I thought would focus on Coleen Nolan which would have been great but actually it is focused on Rosemary which is even better, if you are trying to get toned and semi fit... Read more
Published 12 days ago by Harty
5.0 out of 5 stars
Lose it!
I lost 5 stone by dieting and using this dvd every day ! It is excellent for anyone who is unfit and needs to get back into it. Read more
Published 1 month ago by Aliki
5.0 out of 5 stars
Good versatile workout
Love that I can mix and match 10 min sections, yes the dance tracks are cheesy but I'm over 40 so it doesn't bother me at all. Read more
Published 1 month ago by mazdauk
3.0 out of 5 stars
Not just difficult enough for me.
Maybe would be suitable for someone starting off. I think i had reached a higher level of fitness and therefore it was no great challenge.
Published 2 months ago by Brendan Byrne Carmel Byrne
5.0 out of 5 stars
Keepfit
I have got a few of Rosemary Conley's DVDs and think they great, I wanted something different and this DVD does it you can go at your on pace, this DVD is also very good because... Read more
Published 3 months ago by maxibe54
4.0 out of 5 stars
"Brand New You" Rosemary Conley
I am very happy with the CD....I do not attend any gym so for me it is the gym at home...good work out for every part of the body and an excellent aerobic section!...
Published on 14 Aug 2010 by G. Evans
5.0 out of 5 stars
just the same moves as the classes
enjoyed the dvd and able to do it in one go, only thing is do they have to smile all the time it takes me all my time to keep up!!!!!
Published on 13 July 2010 by jancie
4.0 out of 5 stars
trying to get fit for summer
Is easy to find the time to do with short mix and match sections a work out can be as long or short as you want. Read more
Published on 7 Jun 2010 by JEM
5.0 out of 5 stars
Rosemary Conley - Brand New You Review
This is a simple and easy to follow routine. I have enjoyed exercising at home with this DVD during the recent bad weather when it was impossible to get out for a walk. Read more
Published on 17 Jan 2010 by A. E. Bacon
4.0 out of 5 stars
Great all-round workout
I'm an avid Rosemary fan and work out with her DVDs a couple of times a week. This one is particularly good - and especially so if you don't have time to do the full workout... Read more
Published on 15 Jan 2010 by suepersonic
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