Synopsis
This volume is split into two parts. Part one - "Nutrition and Babycare" shows how to create a well-balanced and varied vegetarian diet that gives you and your baby all the essential nutrients you need to be healthy. Rose describes what this means in terms of a day's eating, she also looks at how you need to vary your basic diet in preparation for conception, during pregnancy and when breast-feeding your baby. Part two of the book contains a tasty, nutritious recipe section to put all Rose's good advice into practice. Taken from her own experience of having had three children and now five grandchildren, Rose offers practical parenting advice at each stage of your child's development - everything from how to make night feeds easier, to how to cope with your child's temper tantrums.