This title provides all the information needed to know about nutrition before conception, during pregnancy and after birth. It advises parents on maintaining a healthy, varied and easy diet for themselves and their children.
A complete, sensible and deeply reassuring handbook for mothers-to-be, mothers, and those caring for a vegetarian child. This book provides all the information you need to know about nutrition before conception, during pregnancy and after the birth, and gives a comprehensive and well-balanced range of recipes for you and your baby up to the age of two.
The mass of practical advice on every aspect of motherhood and baby care includes:
• Essential nutrients – what they are, what you need during pregnancy and after, what foods to find them in, and how to put them together in a balanced diet
• Complete weekly menus for mother-to-be, during breastfeeding, and for baby and toddler
• Lots of ways to plan ahead and save valuable time and energy – preparing and freezing baby food, quick healthy snacks for breastfeeding mums, lunches baby and mum can share
• Delicious, nutritious and easy-to-make recipes
• Survival tips
A unique and invaluable guide to raising a baby on a healthy vegetarian diet.
Rose Elliot MBE is Britain's most-respected vegetarian cookery writer and is renowned for her easy-to-achieve recipes and creative approach to food. She frequently contributes to national magazines, gives cookery demonstrations and broadcasts on radio and television. With book sales of 3 million, she is the UK’s bestselling vegetarian and vegan cookery writer.