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Rolfing in Motion: A Guide to Balancing Your Body
 
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Rolfing in Motion: A Guide to Balancing Your Body [Audiobook] (Audio CD)

by Mary Bond (Author)
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RRP: £15.26
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Frequently Bought Together

Rolfing in Motion: A Guide to Balancing Your Body + Balancing Your Body: Self-help Approach to Rolfing Movement + Rolfing: Re-establishing the Natural Alignment and Structural Integration of the Human Body for Vitality and Well-Being
Price For All Three: £35.81

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Product Description

Synopsis

This CD presents 38 structural awareness exercises featured in the author's book, BALANCING YOUR BODY. The exercises teach you to recognize and respond in appropriate ways to your body's inner messages. Beginning with an exploration of your existing habitual standing and walking patterns, the exercises offer a variety of experiences that will contribute to your standing, sitting, and walking with fluidity and ease, creating new freedom in your physical expression and improving your well-being and overall vitality.

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