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"This CD is designed to help the listener increase well-being and vitality!"
Product Description
This CD presents 38 structural awareness exercises featured in the author's book, BALANCING YOUR BODY. The exercises teach you to recognize and respond in appropriate ways to your body's inner messages. Beginning with an exploration of your existing habitual standing and walking patterns, the exercises offer a variety of experiences that will contribute to your standing, sitting, and walking with fluidity and ease, creating new freedom in your physical expression and improving your well-being and overall vitality.
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Amazon.com:
3.0 out of 5 stars (2 customer reviews)
7 of 7 people found the following review helpful:
5.0 out of 5 stars
Excellent Rolfing Companion, 8 Sep 2008
By Anonymous "wisher" - Published on Amazon.com
This review is from: Rolfing in Motion: A Guide to Balancing Your Body (Audio CD)
I first discovered the cassette Balancing Your Body a few years ago, and fell in love with it. I lost it a few years ago and no longer have a tape player, so I was upset not finding it on CD. So I contacted the author and discovered that this is the CD version!! YAY!!
Mary starts with a set of "breathing lessons" that are out of this world. I have never come across a better set of instructions on how to breathe properly. It then moves through different areas of the body.
This is an excellent companion to a Rolfing, as well as a fantastic way to stay in alignment after finishing your serious.
12 of 14 people found the following review helpful:
1.0 out of 5 stars
Rolfing in Motion : a Guide to Balancing your Body, 10 Jan 2007
By KODAMA CHRISTINE - Published on Amazon.com
This review is from: Rolfing in Motion: A Guide to Balancing Your Body (Audio CD)
Save your money and don't buy this CD. The voice is unpleasant, as non-hypnotic as possible, and reading the text so fast that you have no time to follow the instructions. "Coming back to your normal state now" sounds as a joke since it is impossible while using this CD to feel anything but irritation.
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