- Hardcover: 384 pages
- Publisher: Rodale Press (May 1996)
- Language English
- ISBN-10: 0875967051
- ISBN-13: 978-0875967059
- Product Dimensions: 23.6 x 19 x 2.8 cm
- Amazon Bestsellers Rank: 3,702,222 in Books (See Top 100 in Books)
- See Complete Table of Contents