Rock Your Overwhelm: Live in Clarity, Balance and Freedom is a sassy transformational book that walks you along the path to living free of overwhelm. Yes, you can! Recognizing the beliefs you picked up throughout life, releasing the boulders that weigh you down, and visioning your future full of lighter choices, Whitney McMillan guides you through 7-proven steps to insightful clarity, increased balance, and inspired freedom. Lifting your overwhelm clears the way to greater self-trust by connecting with your inner wisdom. With her irreverent story-telling, Whitney shares her journey of overwhelm, while inspiring you to engage the Guided Journal, as you surrender stressful struggle and find flow in your life. It's time to get out from under your rock to turn stumbling blocks into stepping stones - Live Overwhelm Freedom!
Did you know you can trade in your old books for an Amazon.co.uk Gift Card to spend on the things you want? Visit the Books Trade-In Store for more details. Learn more. |
Book Description
Product details
Would you like to update product info or give feedback on images?
|
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
Customer Reviews
Most Helpful Customer Reviews
By JKennett
If you have or feel stress on a regular basis or often experience overwhelm, this is a great read to stop overwhelm from appearing in your life. This is an excellent resource to help anyone overcome the overwhelm they feel and experience in their life. Whitney provides us with such an intriguing and personal reflection of how overwhelm showed up in her life that it opens the doors for us to be honest about ourselves. It gives the reader a guided discovery to progress through their own journey leading us to live with more balance and in freedom. I really enjoyed the examples of how overwhelm shows up in peoples lives, the idea that we may be and need to be responsible for it, and the exercises to overcome our pattern behaviours. Whitney brings a wealth of expertise to this topic and I found her approach complimented multiple disciplines and was very refreshing! If you want to begin to understand why overwhelm keeps popping up in your life and how to take charge of it, Whitney shows you how. Take the time to do the exercises and reflect on the questions she provides. You will be glad you did. Thank you Whitney for a great read and rocking my overwhelm! Jody Kennett
I have experienced overwhelm to the extent that it paralyzed me. Feeling its weight added to the fog that kept me distanced from doing what I love. In Rock Your Overwhelm, Whitney helps lift that fog so that your gifts are once again visible and accessible. I was drawn in right from the first chapter.
With her authentic sense of humour, Whitney presents Rock Your Overwhelm as a guide to thoughtfully explore your overwhelm - where it comes from, how it impacts you, and how you can live free from it. Throughout the process you tap into your sense of intuition, gradually listening to and trusting yourself more and more. Let intuition be your guide!
Sue Stokes-Nash, Whitehorse, Yukon, Intuitive
Sue Stokes-Nash, Whitehorse, Yukon, Intuitive
Would you like to see more reviews about this item?
›
Go to Amazon.com to see all 12 reviews
5.0 out of 5 stars
Were these reviews helpful?
Let us know
Most Recent Customer Reviews
5.0 out of 5 stars
Rock Your Overwhelm
Living a hectic life, I am often overwhelmed with juggling far too many things to do. By reading 'Rock Your Overwhelm: Live in Clarity, Balance and Freedom' and using the guided... Read more
Published 19 months ago by Donna J.
5.0 out of 5 stars
Great for Perspective
This is a good book to read prior to becoming overwhelmed, if you are lucky enough to be in this circumstance. Give it to your young adults if they are open to new ideas. Read more
Published 19 months ago by Joe W
5.0 out of 5 stars
Rock Your Overwhelm: Live in Clarity Balance and Freedom
Never before have I felt the need and desire to read a book on a subject that I think we all need help in. Read more
Published 19 months ago by Dr. Love
5.0 out of 5 stars
Inspirational read...
In this marvellously informative book, Whitney uses personal experience and metaphor to show you how to free yourself from the emotional baggage collected over a life time. Read more
Published 19 months ago by J. Taylor
5.0 out of 5 stars
A Valuable Resource
Rock Your Overwhelm is a beautifully woven tapestry that blends cognitive-behavioural and narrative therapies with intuition development. Read more
Published 19 months ago by Maureen Lee
5.0 out of 5 stars
Whitney McMillan's book Rocks!!
Working through Whitney's book definitely helped me lighten my burden of overwhelm! She can help you too! Read more
Published 19 months ago by Vianne B
5.0 out of 5 stars
Seven simple steps out of overwhelm
This book guides you out of overwhelm with simple actionable steps you can start introducing into your life right now. Read more
Published 19 months ago by Julie A. Salisbury
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
Listmania!
Look for similar items by category
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
|
