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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
5 reviews
12 of 12 people found the following review helpful
Lots of good advice
23 Oct 2003
Format:Paperback|Amazon Verified Purchase
The main reason it didn't get five stars is because it billed as a general fitness book, but contains a reasonable amount of bodybuilder specific info. Also, lean for life, his other book, might be a better general buy. BUT Mr Bass gives a lot of good sound advice concerning diet and exercise that has helped me. Using his advice i've been able to lose fat and gain muscle at the same time, which i didn't think was possible. I think that his plan is something i can follow for my life, not just a quick way to starve off twenty pounds. In the past i've had a very hard time building muscle but his prescription has helped. I think this book would improve the health of many people who instead yo-yo on fad diets of all kinds.
dave
8 of 8 people found the following review helpful
Excellent
21 Mar 2005
Format:Paperback
One of the top 10 exercise/bodybuilding books ever wriiten. Easy to understand and with a wealth of information. The first 52 pages describe very simply how to eat succssfully for bodybuilding and life. A great book.
1 of 1 people found the following review helpful
Solid advice, still holds up...
26 May 2010
Format:Paperback
Good general nutrition for sensible bodybuilding, contest preparation, building mass without gaining a lot of fat, losing fat without losing a lot of muscle, very down-to-earth advice from a very balanced, experienced author.
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