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Rip It Up: The radically new approach to changing your life Paperback – 18 Jul 2013

44 customer reviews

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Rip It Up: The radically new approach to changing your life + 59 Seconds: Think a little, change a lot + The Luck Factor: The Scientific Study of the Lucky Mind
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Product details

  • Paperback: 384 pages
  • Publisher: Macmillan; Main Market Ed. edition (18 July 2013)
  • Language: English
  • ISBN-10: 1447236858
  • ISBN-13: 978-1447236856
  • Product Dimensions: 13 x 2.4 x 19.7 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (44 customer reviews)
  • Amazon Bestsellers Rank: 222,159 in Books (See Top 100 in Books)

More About the Author

Richard Wiseman is Britain's only professor for the Public Understanding of Psychology and is the author of the bestselling Quirkology and 59 Seconds. He is the psychologist most frequently quoted by the British media.

Product Description

Review

Praise for Richard Wiseman's "59 Seconds"

"At last, a self-help guide that is based on proper research. Perfect for busy, curious, smart people"
--Simon Singh, author of Fermat's Last Theorem

"A triumph of scientifically proven advice over misleading myths of self-help. Challenging, uplifting and long overdue"
--Derren Brown

"This is a self-help book, but with a difference: almost everything in it is underpinned by peer-reviewed and often fascinating research. It could actually help you be a little happier, perform better at interviews, procrastinate less, improve your relationships, reduce your stress levels and be a better parent"
--New Scientist

"A fascinating read."
--Star Magazine

"Contains dozens of fascinating and useful nuggets, and they all have science on their side."
--The Independent

"Finally, a self-help book that does away with the soul-searching. No wonder Richard Wiseman's collection of scientifically supported quick fixes promising long-term change has soared up the Amazon charts... This book addresses what you're thinking right now. Cognitive-behavourial ideas can rapidly change the way you think."
--Sunday Times Style

"Short and sweet: a self help book that really works. It's an engrossing read and a whole lot cheaper than therapy."
--Waitrose Weekend

"Wiseman is a brilliant name for a psychologist, and this book proves he is not misnamed. All the self help tips here are backed by scientific studies, and take less than a minute to implement... contains dozens of fascinating nuggets. Is the thought of Christmas stressing you out? Then go online and spend a minute watching a video of a cute animal..."
--Independent on Sunday Paperbacks of the Year --This text refers to an out of print or unavailable edition of this title.

From the Back Cover

Forget positive thinking. It's time for positive action.

According to Eastern wisdom, even the smallest of actions influences the mind. Move more slowly and you relax. Smile and you become happier. Clench your fist and you feel more powerful. Scientists have discovered that this simple idea can be used to boost your willpower, mood, relationships and creativity.

Find out why the body rules the brain, and how small movements can help you:

· Lose weight

· Stop smoking

· Feel instantly younger

--This text refers to an alternate Paperback edition.

Inside This Book

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Customer Reviews

4.0 out of 5 stars

Most Helpful Customer Reviews

76 of 81 people found the following review helpful By Renketsu Warrior on 7 July 2012
Format: Paperback Verified Purchase
Okay. I'm a big fan of Richard Wiseman: I love his work and the way he approaches books and the self-help arena itself. However, I have been a little disappointed with this latest effort.

As previous reviewers have said, it basically is a document arguing for the effectiveness of William James's seminal theory that acting 'as if' will predicate those behaviours. So, to feel in love all you simply need to do is act 'as if' you're in love and let your body physiology and sub conscious do the rest.

Each chapter focuses on the application of this theory to different generic self-help type labels (eg love, depression, will etc) with plenty of practical exercises backed up by various evidence. While this is interesting for the first couple of chapters it pretty quickly becomes a bit formulaic and 'samey' - there are only a finite ways of describing how to act 'as if'. Furthermore the references are generally very old and don't really go into enough depth to back up the assertions - results are solely attributed to the success of the 'as if' formula when other variables could have also explained it.

I also found quite a lot of duplicity from 59 Seconds, although Wiseman himself admits this.

All in all I enjoyed the book and like the main premise that something so simple can be effective in changing someone's life but I don't think this is anything new or revolutionary. I'm still a great fan of Wiseman and his work - he's doing a great deal of good for the industry and this book is easy to read and even easier to apply. I applaud his humour and style of writing - you'll get through this book in a couple of hours.

If you're going to buy a self-help book then you could do a lot worse than this, but get it with 59 Seconds and read both.
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61 of 66 people found the following review helpful By Sam Woodward TOP 500 REVIEWER on 9 July 2012
Format: Kindle Edition Verified Purchase
Fundamentally, there's nothing new in the central idea of this book but Wiseman typically puts it forward in a modern, thought-provoking & thoroughly digestible manner. It's based on an idea first put forward over 100 years ago by psychologist William James (brother of novelist Henry James) which Wiseman says is well-known in academic papers but is rarely mentioned in books aimed at the public. He's also backed up James' theory with some modern-day experiments.

The idea is that we have confused the horse with the cart - that instead of investing time & money in self-help books which tell us how to change the very way we think, it's far easier to change the way we act in simple & subtle ways. It's essentially faking it until you make it. Want to feel happier? Force yourself to smile & you will actually feel better. Want to be more confident? Stand in a confident pose & it will effect how you see yourself.

Can it really be that simple? Apparently so. But Wiseman emphasises that the real challenge is in acting in a new way, instead of going back to our old habits. Hence the title - at certain points, Wiseman asks up to rip up certain pages in the book. That's because it's something we wouldn't usually do, so it will prepare us to do other things which we wouldn't usually do.

I'm sure I've heard this idea somewhere before, or perhaps it's merely something which I intuitively suspected. But knowing something in theory is one thing - having Wiseman's practical & well-researched tips into how to put it into practise is another.

Anyway, Wiseman's wise words encouraged me to give it a go.
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3 of 3 people found the following review helpful By Simon Laub on 15 Aug. 2013
Format: Paperback
According to Richard Wiseman, you shouldn't think about changing how you think and feel,
you should just act as if you were the person you want to be!
I.e. fake it until you make it! Want to feel happier? Force yourself to smile! Want to be more confident? Stand in a confident pose! etc.
Indeed, it's far easier to change the way we act than changing the way we think.
And, interesting, a change in thinking might follow right after a change in acting.

Richard Wiseman is inspired by american philosopher and psychologist William James.
In one thought experiment, James considered the question, do we run from a bear because we are afraid or are we afraid because we run? And came up with the idea, that the obvious answer, that we run because we are afraid, was wrong, and instead argued that we are afraid because we run.
Our minds perception is the emotion.
Wiseman takes it further: So, to feel in love, all you simply need to do is act ''as if'' you're in love and let your body physiology and sub conscious do the rest...

In the book, Wiseman gives us many examples that seems to indicate that this is actually true. I especially enjoyed Joshua Ian Davis work with women who had just undergone treatment with Botox injections. Botox might give a more youthful appearance, but it will also allow fewer facial expressions. And sure enough, inhibiting peoples behaviour and facial expressions prevents them from feeling certain emotions...
Memory is also affected. According to experiments by Simone Schnall and James Laird, when people adopted a happy facial expression, they tended to remember more positive moments from their lives, and when they looked sad, they were inclined to remember more negative moments.
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