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Unless expressly indicated otherwise, Amazon.co.uk is not the manufacturer of the products sold on this site. Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented on our website. Please always read labels, warnings, and directions provided with the product before using or consuming the product. Please see our full disclaimer below.
Product Description
Product Description
The Rio SAD light has been developed to help Seasonal Affective Disorder (SAD), a condition which can affect all ages, men and women alike. Symptoms vary and are often referred to as the “winter blues”, the lack of natural light at any time of the year may cause SAD.
Symptoms of SAD may include a change in appetite or weight, lack of energy, diminishing sex drive, body aches or pains, low self-esteem, sleep problems, loss of memory, inability to make decisions, depression or mood swings and a lack of concentration and interest.
The conventional treatment of SAD is to deal with the symptoms, such as depression, using antidepressant or mood stabilising medication and/or psychotherapy. Recently, however, exposure to bright light has been widely advocated by health experts as a means of counteracting SAD by addressing the cause. It is now generally accepted that SAD lights are the best and quickest way to tackling the winter blues. SAD lights provide a balanced spectrum light equivalent to standing outdoors on a clear day. Use of a SAD lamp can make up for any light deficiency that you may otherwise be experiencing.
To use the Rio SAD light, simply position the lamp about 50 cm away from you directing the light towards your face, but slightly offset. Adjust the timer and brightness to suit you, then begin. It is acceptable to look into the light every now and then, but do not look into the light continuously.
Typically 15-60 minutes of exposure a day is sufficient for most people, however you may use your light as often as you want. Try to co-ordinate usage with your natural biological clock, namely between 6 am and 8 pm. You can use the Rio SAD light at other times of the day but research has shown that morning use is most beneficial. Use the Rio SAD light on at least five successive days at roughly the same time. You can then repeat the programme as often as required.
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Customer Reviews
Most Helpful Customer Reviews
75 of 75 people found the following review helpful
This is my first SAD lamp. I feel like it helps. Up close, it's extremely bright, even on the dimmest setting. Seems to work well though, even if placed across the room. I chose it because it was cheaper than a lot of the others. I thought I might regret that. Actually, I'm really pleased with the less expensive option.
34 of 34 people found the following review helpful
This lamp is fantastic, Its only small but is very bright and it really works. You can alter the brightness which is really good. The lamp is very well priced as others seem to do the same job for alot more. I would recommed it to anyone who suffers from depression or seasonal disorders it has helped me alot. You can just leave it on as a lamp in the room and let it work as you get on with your daily routines.
The dispatch was really good I ordered the item and received it two days later very well packaged and I would use Amazon again.
The dispatch was really good I ordered the item and received it two days later very well packaged and I would use Amazon again.
83 of 85 people found the following review helpful
I'm one of those people who will try anything to beat the winter blues and after seeing this SAD light, brought one ASAP. At the time there wasn't many reviews but really the only thing I need to say is 'it works'. You can adjust the luminence so it's dimmed, or very bright. You can also adjust the amount of time it stays on before switching itself off, or it can be left on permanently until you turn it off again. So, imagine you're on your PC right now, surfing or Facebooking, and this bright light shining at you...what could be easier? Just give it a few days to start working. I have mine on for hours at a time.
Most Recent Customer Reviews
Great product
Have to say you will feel the effects of this lamp almost immediately. I suffer from chronic fatigue and sleep disorder and have to say this lamp makes such a difference. Read more
Published 29 days ago by kay
Effective
Was doubtful about whether this would work being so compact but believe you me, it did. Had a jollier winter during 2011-12 and would recommend for anyone who thinks they may... Read more
Published 1 month ago by Mrs. K. A. Balaporia
Easy to use
The lamp is compact, light and portable. The light from it is bright and much more pleasant than from a fluorescent tube. Read more
Published 2 months ago by M Curie1903
SAD lamp
So far seems excellent,but I have only been using it for a few days though so I will have to use it for a while to really gauge its effect.
Published 4 months ago by Mr. J. A. Cheesman
Rio Low Energy SAD Light Therapy Lamp
The lamp is very easy to use, with easy to understand instructions & really powerful for its size.
My mother suffers from vascular dementia, she also suffers from SAD at... Read more
My mother suffers from vascular dementia, she also suffers from SAD at... Read more
Published 4 months ago by P Norman
Rio Low Energy SAD LIGHT
this item is a must if you suffer with the winter sycndrome, the price was good and the delivery was timely, i needed to know what this lamp did and its helped me no end Post and... Read more
Published 4 months ago by LALA62
Great!
Very pleased with the price and performance. I gave it to my mum and hope it works well for her.
Published 4 months ago by daria
Get rid of those SAD blues
I have to admit that I was rather sceptical when I purchased this lamp, but I had read up on SAD (Seasonal adjustment disorder) and the symptoms certainly fitted in with my... Read more
Published 5 months ago by wookie
LED SAD lamp
I got this lamp from Amazon at £32.50 - a bargain as is usually approx £50. It is very basic, that must be noted. I wouldn't pay more for it than I did. Read more
Published 5 months ago by Ms D. Squire
Fantastic SAD light
I have had this SAD light for 3 years now. I was desperate as each winter I would struggle to get out of bed no matter how much sleep I had and I would feel lethargic all day & sit... Read more
Published 5 months ago by RecklessSpirit
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