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Rick Gallop's Express GI Diet for Busy People
 
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Rick Gallop's Express GI Diet for Busy People (Paperback)

by Rick Gallop (Author), Ruth Gallop (Author)
4.8 out of 5 stars See all reviews (4 customer reviews)
RRP: £10.99
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Frequently Bought Together

Rick Gallop's Express GI Diet for Busy People + Rick Gallop's GI Diet Green-Light Cookbook: 100 Green-Light Healthy Eating Recipes and Lifestyle Tips + The GI Diet: The Easy, Healthy Way to Permanent Weight Loss
Price For All Three: £24.07

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Product details

  • Paperback: 160 pages
  • Publisher: Virgin Books (4 Jan 2007)
  • Language English
  • ISBN-10: 0753511789
  • ISBN-13: 978-0753511787
  • Product Dimensions: 21.2 x 13.4 x 1.8 cm
  • Average Customer Review: 4.8 out of 5 stars See all reviews (4 customer reviews)
  • Amazon.co.uk Sales Rank: 32,488 in Books (See Bestsellers in Books)

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Product Description

Review
"'FORGET FADS, CHANGE YOUR EATING HABITS FOR LIFE' DAILY TELEGRAPH 'Offers excellent advice for weight loss based on healthy eating guidelines' Daily Telegraph 'This is the shape-up eating plan with a difference' Health and Fitness"

Product Description
Rick Gallop's phenomenally successful "Gi Diet" series has proven to be the healthy way to permanent weight loss for millions of people worldwide. Now, Rick has taken his bestselling formula and adapted it for today's hectic lifestyle. Based on the simple traffic-light system for which foods you should and shouldn't eat, it contains 50 brand-new super-quick recipes as well as time-saving cooking tips and shopping shortcuts making this the perfect diet for anyone who is short of time. Written in an accessible, quick-to-read style, the "Express Gi Diet" will appeal to the millions of people who like their diet advice in easily digestible chunks, who want to eat healthily but can't afford to spend hours slaving away in the kitchen. Fast food has never been so good for you!

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Customer Reviews

4 Reviews
5 star:
 (3)
4 star:
 (1)
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Average Customer Review
4.8 out of 5 stars (4 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
55 of 57 people found the following review helpful:
5.0 out of 5 stars LIFE CHANGING, 18 April 2007
By Mrs. J. M. Mclachlan - See all my reviews
(REAL NAME)   
I have been on every diet available - they all work for a few weeks but are not healthy and you just pile the pounds back on. They are also complicated ie. different colour days, point counting, calorie counting etc.

This book is brilliant - I read it on the train a month ago and have already lost 6lb. It is easy to use, fits into a handbag(!) and is practical. The receipes are ok but as usual they are not practical after a day at work. However, you can adapt this diet to any lifestyle and the results really do happen.

I am three stone over weight and love wine and chocolate and have no will power. This book IS DIFFERENT and it does work - I don't miss any of the old foods
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5 of 5 people found the following review helpful:
5.0 out of 5 stars brilliant, 9 Mar 2009
By BIG Dad (Beds, England) - See all my reviews
this book is a god send. i lost 2 1/2 stones in a little over 4 months. i've tried most diets, but found this one by far the easiest to stick to. normal food, just eat good stuff and not the bad stuff (it's not rocket science!). it's laid out in an easy to follow traffic light system too. i'd recommend this to anyone struggling with other fad diets. it just works. brilliant.
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1 of 1 people found the following review helpful:
4.0 out of 5 stars Good, Concise guide, with tasty menus, 25 May 2009
Simple and easy to follow information, for people who want to understand and follow a low GI diet. Highly recommended.
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Most Recent Customer Reviews

5.0 out of 5 stars Wonder diet
The GI Diet is not a diet as you know it. I lost 5 1/2 stone in 7 months by following Rick Gallops GI principles. Read more
Published 1 month ago by L. mcdonald

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