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"'FORGET FADS, CHANGE YOUR EATING HABITS FOR LIFE' DAILY TELEGRAPH 'Offers excellent advice for weight loss based on healthy eating guidelines' Daily Telegraph 'This is the shape-up eating plan with a difference' Health and Fitness"
Product Description
Rick Gallop's phenomenally successful Gi Diet series has proven to be the healthy way to permanent weight loss for millions of people worldwide. Now, Rick has taken his bestselling formula and adapted it for today's hectic lifestyle. Based on the simple traffic-light system for which foods you should and shouldn't eat, it contains 50 brand-new super-quick recipes as well as time-saving cooking tips and shopping shortcuts making this the perfect diet for anyone who is short of time.
Written in an accessible, quick-to-read style, the Express Gi Diet will appeal to the millions of people who like their diet advice in easily digestible chunks, who want to eat healthily but can't afford to spend
hours slaving away in the kitchen.
Fast food has never been so good for you!
Inside This Book
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Customer Reviews
Most Helpful Customer Reviews
41 of 41 people found the following review helpful
Format:Paperback
The GI Diet is not a diet as you know it. I lost 5 1/2 stone in 7 months by following Rick Gallops GI principles. Provided you eat "green" foods (veggies, brown bread, fruit, pulses, lean meat etc)and skip the "red" (cheese sarnies, crisps, sweets etc) you will do it too!! Amazing- you don't feel at all hungry, and it's such a motivation to step on the scales each week and see you've lost 4-5 pounds. Never before have i stuck to a diet,but this is so easy! Buy this book and you wont be disapppointed.
29 of 29 people found the following review helpful
Format:Paperback
this book is a god send. i lost 2 1/2 stones in a little over 4 months. i've tried most diets, but found this one by far the easiest to stick to. normal food, just eat good stuff and not the bad stuff (it's not rocket science!). it's laid out in an easy to follow traffic light system too. i'd recommend this to anyone struggling with other fad diets. it just works. brilliant.
86 of 88 people found the following review helpful
Format:Paperback
I have been on every diet available - they all work for a few weeks but are not healthy and you just pile the pounds back on. They are also complicated ie. different colour days, point counting, calorie counting etc.
This book is brilliant - I read it on the train a month ago and have already lost 6lb. It is easy to use, fits into a handbag(!) and is practical. The receipes are ok but as usual they are not practical after a day at work. However, you can adapt this diet to any lifestyle and the results really do happen.
I am three stone over weight and love wine and chocolate and have no will power. This book IS DIFFERENT and it does work - I don't miss any of the old foods
This book is brilliant - I read it on the train a month ago and have already lost 6lb. It is easy to use, fits into a handbag(!) and is practical. The receipes are ok but as usual they are not practical after a day at work. However, you can adapt this diet to any lifestyle and the results really do happen.
I am three stone over weight and love wine and chocolate and have no will power. This book IS DIFFERENT and it does work - I don't miss any of the old foods
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Most Recent Customer Reviews
Very pleased with purchase
This is the first time I have purchased a "used" item so was a little skeptical. I should not have worried because I am extremely pleased with my purchase. Read more
Published 1 month ago by honey54
Excellent bok!
This book is an excellent perchase if you are on the go all the time , it`s simple but effective advise is great, a step by step guide to buying the right foods and changing the... Read more
Published 3 months ago by Stoat
enthusiasm dwindled
The information contained was useful and informative, but sticking to the diet has been difficult as some of the recipes; ie the cranberry muffins are inedible! Read more
Published 6 months ago by sea view
Quick and easy to understand
I've picked up a number of diet books over the years and have always found them heavy going as there are large chapters on nutrition and exercise. Read more
Published 7 months ago by J.B.
a way of life
I bought this book on recommendation from a personal trainer and we have recently started our first week following a menu just to try and I have to say all the meals I have made or... Read more
Published 10 months ago by jbean
GI easy!
I bought this book with the intention of following a low GI diet as i have found it very difficult to lose weight. it is so easy to use and understand. Read more
Published 11 months ago by Kraftymum
Heslthy weight loss
Excellent book - a great help if you want to shed a pound or two.
Published 20 months ago by Argyle
Excellent recipe book!
The book is full of quick, easy, enjoyable meals. My husband is also joining me on the GI diet, but is totally unaware of this as the food is SO good!! Read more
Published on 23 Feb 2010 by Mrs. C. Townsend
fantastic
I needed a book on G I Dieting as my weight was creeping upto due to contentment.
I loved the fact that the recipes are simple to follow, and extremely quick to make! Read more
I loved the fact that the recipes are simple to follow, and extremely quick to make! Read more
Published on 20 Feb 2010 by Blossom
Good, Concise guide, with tasty menus
Simple and easy to follow information, for people who want to understand and follow a low GI diet. Highly recommended.
Published on 25 May 2009 by Toby
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