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Rick Gallop's GI Diet Green-Light Cookbook: 100 Green-Light Healthy Eating Recipes and Lifestyle Tips
 
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Rick Gallop's GI Diet Green-Light Cookbook: 100 Green-Light Healthy Eating Recipes and Lifestyle Tips (Paperback)

by Rick Gallop (Author)
4.6 out of 5 stars  See all reviews (5 customer reviews)
RRP: £12.99
Price: £9.99 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Customers buy this book with The Gi Diet Pocket Guide by Rick Gallop

Rick Gallop's GI Diet Green-Light Cookbook: 100 Green-Light Healthy Eating Recipes and Lifestyle Tips + The Gi Diet Pocket Guide
Price For Both: £13.48

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  • This item: Rick Gallop's GI Diet Green-Light Cookbook: 100 Green-Light Healthy Eating Recipes and Lifestyle Tips by Rick Gallop

    In stock.
    Dispatched from and sold by Amazon.co.uk.
    This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions

  • The Gi Diet Pocket Guide by Rick Gallop

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Product details

  • Paperback: 160 pages
  • Publisher: Virgin Books (4 May 2006)
  • Language English
  • ISBN-10: 0753511800
  • ISBN-13: 978-0753511800
  • Product Dimensions: 23 x 20.8 x 1.6 cm
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon.co.uk Sales Rank: 53,496 in Books (See Bestsellers in Books)

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Product Description

Review

"'Forget fads, change your eating habits for life' Daily Telegraph 'Excellent advice for weight loss, based on healthy eating guidelines' The Times 'This is the shape-up eating plan with a difference' Health and Fitness"


Product Description

This is the first illustrated cookbook from the author of bestselling "GI Diet" series. Lose weight while still eating well. Building on the principles of Rick Gallop's market-leading "Gi Diet", the book includes 100 green-light recipes covering everything from breakfasts, main meals, desserts through to snacks, smoothies and lunch boxes and is gloriously photographed in full-colour.
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Rick Gallop's GI Diet Green-Light Cookbook: 100 Green-Light Healthy Eating Recipes and Lifestyle Tips
62% buy the item featured on this page:
Rick Gallop's GI Diet Green-Light Cookbook: 100 Green-Light Healthy Eating Recipes and Lifestyle Tips 4.6 out of 5 stars (5)
£9.99
The GI Diet: The Easy, Healthy Way to Permanent Weight Loss
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The GI Diet: The Easy, Healthy Way to Permanent Weight Loss 4.1 out of 5 stars (18)
Rick Gallop's Express GI Diet for Busy People
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Rick Gallop's Express GI Diet for Busy People 4.8 out of 5 stars (4)
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The Low GI Diet Cookbook: 100 Delicious Low GI Recipes to Help You Lose Weight and Keep It Off
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Customer Reviews

5 Reviews
5 star:
 (4)
4 star:    (0)
3 star:
 (1)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.6 out of 5 stars (5 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
23 of 25 people found the following review helpful:
3.0 out of 5 stars Nice recipes, 13 Jul 2008
I bought Rick Gallop's GI Diet Green-Light Cookbook because I am following a low GI/low carb diet. I was looking for more options so that I had flexibility with menu planning. The recipes look lovely and I have tried the Strawberry Tea Bread which is really good.

The reason I am giving this cookbook 3 stars is because it is lacking 2 things which I think are really important: serving sizes and caloric breakdown. For instance on the Strawberry Tea Bread, it says that it makes 2 loaves but it would be nice to know what size slice is a serving size. If you are keeping track of your caloric intake, you won't have any guidance with this cookbook unfortunately.

The recipes are lovely but without nutritional guidance, it lets down the cookbook.
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4 of 4 people found the following review helpful:
5.0 out of 5 stars Rick Gallop's Gi Diet Cookbook, 3 Sep 2009
By D. G. Titterton "Guy of Shrigley" (Pott Shrigley Cheshire) - See all my reviews
(REAL NAME)   
Iam 68 and never previously entered a kitchen for any other reason than to eat or wash up. When my long sufferng wife was recomended by the dietician to follow the Gi diet as she is a bit on the up and down with the old blood sugars. I offerd to help with the new regime. There is a lot of information to absorb, and I took control of breakfasts to start off with, well the day normally starts with breakfast so why not?
I have enjoyed following the clear and well illustrated instructions and the very tasty results. For example Rick's Gi Granola beats anything found on a supermarket shelf hands down!! and the oaty buttermilk pancakes with a thin layer of ginger (no added sugar) spread, topped with low fat yogurt and blueberries is just mmmmmmmmm.
But do you know what is best about this book, Rick Gallop exixts and cares! I was having a problem finding an ingregient and e-mailed his website and got a lovely reply from the man himself. you can not get better than that. Oh by the way I have gone from 74kg to 69 with out trying!!
PS The Pocket guide is also a must.
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4 of 4 people found the following review helpful:
5.0 out of 5 stars Great recipes, 7 Feb 2009
By Katy Bagshaw (Hertford, UK) - See all my reviews
It works! These recipes fill you up with very little and are easy to make. The informative part of the book at the beginning makes for some fascinating reading too - it's the usual stuff, it's so obvious but you'd never think of it so you sit there reading it exclaiming, "Oh yeah! I'd never realised that!" I recommend it for anyone who needs a little post-Christmas boost of healthy eating, it's certainly been the star of my kitchen for the past couple of weeks!
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Most Recent Customer Reviews

5.0 out of 5 stars More great Gi recipes
I bought 3 copies (1 for me and 2 later for friends after the weight started dropping off) of Rick Gallop's 'Getting the Best from Your Gi Diet' in September and wanted more of... Read more
Published 25 days ago by A. Horne

5.0 out of 5 stars A great gift for a foodie on a diet!
My son is working through the recipes in this book, which is very clearly laid out.
Published 1 month ago by G. Barker

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